Center for Cognitive and Behavioral Therapy of Greater Columbus

02/14/2023

Happy Valentine's Day! 💕 Make sure you're showing love to those around you today.

02/01/2023

February is Black History Month! Let's take this month to recognize, celebrate and educate. 🖤

01/19/2023

💬 Today's self love tip is to live in the moment. Take each day one step at a time and remember to breathe deeply. 💞

01/17/2023

💬 Today's self-love tip is to try and find the beauty in the most simple of things! Each day, make an effort to notice even just one beautiful thing around you. 💞

01/16/2023

"The time is always right to do what is right." - Martin Luther King, Jr.

01/12/2023

💬 Today's self-love tip is a reminder to not be afraid of letting go toxic people. Protect your energy! 💞

01/09/2023

"In one of the first long-term studies on adolescent neural development and technology use, researchers at the University of North Carolina at Chapel Hill report adolescents’ habitual checking of social media is linked with subsequent changes in how their brains respond to the world around them..."

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Adolescents' brains may become more sensitive when anticipating social rewards and punishments over time with increased social media usage. The findings reveal how social media usage could have important and long-standing consequences for brain development.

01/04/2023

"Iowa senior starter Patrick McCaffery announced on Tuesday that he was taking a leave of absence from the team to address anxiety.
He offered a candid account of his struggles with anxiety in a statement shared by Iowa basketball..."

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McCaffery is the son of Iowa head coach Fran McCaffery.