Soulful Connections LLC

Soulful Connections LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulful Connections LLC, Psychotherapist, Columbus, OH.

At Soulful Connections LLC, I specialized in working with adult women ages 18–50 who are navigating life transitions, emotional overwhelm, anxiety, depression, trauma, low self-esteem, and compassion fatigue.

✨ Now Accepting New Therapy Clients ✨Life doesn't always slow down when we're struggling.Sometimes anxiety starts taking...
05/30/2026

✨ Now Accepting New Therapy Clients ✨

Life doesn't always slow down when we're struggling.

Sometimes anxiety starts taking up more space than we'd like. Sometimes we're carrying stress, burnout, grief, relationship challenges, self-doubt, or the weight of a life transition that feels harder than expected. And sometimes, we're simply tired of trying to hold everything together on our own.

If you've been thinking about starting therapy or returning to therapy, I currently have a few openings available and am accepting new adult female clients.

At Soulful Connections, I provide a compassionate, supportive space where you can explore what's weighing on you, develop practical coping skills, strengthen your relationship with yourself, and work toward meaningful change at a pace that feels right for you.

You don't have to have everything figured out before reaching out. Sometimes the first step is simply deciding that you deserve support, too.

📍 Telehealth appointments available throughout Ohio
📅 Limited openings currently available
📩 Reach out today to schedule a consultation or learn more about services
https://care.headway.co/providers/jessika-holmes?utm_source=pem&utm_medium=direct_link&utm_campaign=93950

Healing isn't about becoming someone new. It's about reconnecting with the parts of yourself that may have been overlooked while surviving.

“The Quiet Ways You Came Back to Yourself This Month”Take a moment to reflect on this past month.Not in terms of what yo...
05/28/2026

“The Quiet Ways You Came Back to Yourself This Month”

Take a moment to reflect on this past month.
Not in terms of what you accomplished…but in terms of how you showed up for yourself.
Maybe you:
-Paused instead of pushing through.
-Set a small boundary.
-Noticed a pattern
- Gave yourself more space
-Began questioning something that didn’t feel right

Those shifts matter. Even the ones that feel small or incomplete.

Growth doesn’t always look like big, visible change.
Sometimes it looks like increased awareness, different choices, or a quieter internal shift.
And those are often the moments that lead to deeper, lasting change.

Reflect: What is one way I showed up for myself differently this month?

"You deserve support, too." If you’re used to being the one who shows up for everyone else…It can be really easy to ove...
05/26/2026

"You deserve support, too."

If you’re used to being the one who shows up for everyone else…
It can be really easy to overlook your own needs.

You might be the one who:
-Checks in on others
- Offers support.
-Listens
-Helps problem-solve.
-Holds space

But when you’re the one who needs something…
it can feel harder to ask or even harder to receive.

You might downplay your needs. Tell yourself it’s “not a big deal.”
Or assume you should be able to handle things on your own.

But healthy relationships aren’t one-sided.
They involve giving and receiving.
And if you’re always the one giving, it’s worth gently asking:
-Where am I being supported?
-Where do I need more balance?

Notice one relationship dynamic this week. Does the energy feel reciprocal—or one-sided?

You can learn to trust yourself again.Your intuition doesn’t disappear. It just gets harder to hear when everything els...
05/24/2026

You can learn to trust yourself again.

Your intuition doesn’t disappear.
It just gets harder to hear when everything else is loud.

Overthinking Other people’s opinions Past experiences Fear of getting it wrong
All of that can create noise that makes it difficult to trust your own inner voice.

So instead of listening inward, you might find yourself:
-Seeking reassurance.
-Second-guessing your decisions.
-Waiting for clarity that never feels “certain enough”

But intuition often isn’t loud or urgent. It’s quiet. Steady. Subtle.
And reconnecting with it doesn’t happen by forcing answers—it happens by creating space to listen.

Even if you don’t fully trust it yet, you can start by noticing it.

Pause and ask yourself: What do I already know deep down about this situation—even if I’m hesitant to trust it?

“Choosing Yourself Without Guilt”You can care about something deeply… and still recognize that it’s not right for you a...
05/21/2026

“Choosing Yourself Without Guilt”

You can care about something deeply…
and still recognize that it’s not right for you anymore.
Both can be true.
You can love someone and still need distance.
You can value something and still outgrow it.
You can feel attached and still know it’s time to shift.

Letting go doesn’t erase what something meant to you.
It doesn’t make the time, energy, or emotion you invested meaningless.
It means you’re honoring what you need now—not just what you needed then.

And that can bring up grief, guilt, and uncertainty all at once.
That doesn’t mean you’re making the wrong decision.
It means you’re making a meaningful one.

Ask Yourself: What is this situation teaching me about my needs, boundaries, or patterns?

“Why It’s So Hard to Let Go (Even When You Know)”You might already know that something isn’t right…. but still feel stuc...
05/19/2026

“Why It’s So Hard to Let Go (Even When You Know)”

You might already know that something isn’t right…. but still feel stuck in it.
And that can be incredibly frustrating.
Because part of you sees it clearly:
This isn’t working.
This is draining.
This doesn’t feel aligned

But another part of you holds on.
Because it’s familiar.
Because you’ve invested time or energy.
Because there’s still hope it might change.
Because letting go means stepping into something unknown.

That internal push and pull can keep you stuck longer than the situation itself.
Not because you don’t know what to do— but because different parts of you want different things. And that’s a very human experience.

You’re not weak for feeling stuck. You’re navigating something that matters to you.

Ask yourself: What am I holding onto right now—and what is it giving me (even if it’s not healthy)?

“Where Do You Need More Space in Your Life?” Where in your life are you feeling stretched too thin?That feeling—of being...
05/17/2026

“Where Do You Need More Space in Your Life?”

Where in your life are you feeling stretched too thin?
That feeling—of being overwhelmed, drained, or resentful—is often a signal that your energy is being pulled in too many directions.
And often, that’s where a boundary is needed
Not to push people away. Not to create distance for the sake of it.

But to create space for yourself.
Space to rest.
Space to think
Space to feel
Space to exist without constantly responding to everyone else’s needs

Boundaries aren’t about shutting people out.
They’re about making sure you’re still included in your own life.

Identify one area where you need more space. What would a small, realistic boundary look like there?

“You Don’t Need to Over-Explain Your Boundaries”A lot of people struggle with boundaries not because they don’t know wha...
05/14/2026

“You Don’t Need to Over-Explain Your Boundaries”

A lot of people struggle with boundaries not because they don’t know what to say… but because they feel like they need to explain why.

So instead of a simple no, it becomes:
Over-explaining.
Justifying.
Softening.
Or saying yes to avoid discomfort altogether

But boundaries don’t require a long explanation to be valid.
You’re allowed to say:
“I won’t be able to do that.”
“That doesn’t work for me right now.”
“I need some time to think about it.”

And stop there. You don’t have to convince someone to understand your boundary in order for it to be valid. Clear is kind. Simple is enough.

And the more you practice keeping your boundaries grounded and direct, the more natural it will start to feel.

Practice saying one boundary statement out loud today—even if it feels uncomfortable or unnatural.

“Why Setting Boundaries Feels So Hard at First”If setting boundaries feels hard, it doesn’t mean you’re doing it wrong.I...
05/12/2026

“Why Setting Boundaries Feels So Hard at First”

If setting boundaries feels hard, it doesn’t mean you’re doing it wrong.
It often means you’re doing something different than what you’ve been conditioned to do.

If you’re used to:
Keeping the peace
Avoiding conflict
Making sure everyone else is okay
Saying yes even when you’re overwhelmed
Then of course saying no is going to feel uncomfortable.

You might notice guilt.
You might second-guess yourself.
You might feel the urge to explain, justify, or soften your response.
That doesn’t mean your boundary is wrong.
It means your nervous system is adjusting to a new pattern.

A lot of people think boundaries should feel empowering right away—but in reality, they often feel uncomfortable before they feel natural. You’re unlearning patterns that likely helped you stay safe, connected, or accepted at some point in your life.

So if it feels hard, that doesn’t mean stop. It means you’re in the process of change.

Action Step: Notice one moment this week where you feel the urge to say yes when you really want to say no. Pause, even if you don’t change your response yet.

“A Gentle Check-In: What Do You Actually Need Right Now?”Before the new week begins, take a moment to pause and check in...
05/10/2026

“A Gentle Check-In: What Do You Actually Need Right Now?”

Before the new week begins, take a moment to pause and check in with yourself.
Not the version of you that shows up for everyone else.Not the version of you that’s trying to stay on track or keep things together.
Just you.

What are you actually feeling right now?
Tired? Overwhelmed? Numb? Irritated? A little lighter than last week?
There’s no right answer here.

A lot of us move through our days without really checking in—we just keep going, responding, reacting, getting through. But when you don’t pause to notice what’s happening internally, it becomes harder to understand what you need.

And when you don’t know what you need… it’s easy to keep operating on empty.
This moment doesn’t have to be long or perfect. Just honest.

Complete the sentence: Right now, I feel ________and what I need more of this week is_______.

Address

Columbus, OH
43203

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 11am

Telephone

+16147065561

Website

https://www.psychologytoday.com/profile/1356796

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