Columbus Physical Therapy P.C.

06/22/2026

06/22/2026

🎉Celebrating Wins🎉

"After hurting my knee while putting on jeans (yes, you read that right), I needed some therapy to help strengthen my knee. I was already coming to PT for my shoulder, so why not my knee as well?

After a few weeks of strengthening exercises, my knee is feeling a lot better. My shoulder, however, is still sore, so I will be back after surgery!!

Sarah was great to work with, as always. We laughed a lot about how I injured my knee. She is an amazing therapist—one I will continue to come to when I hurt myself getting dressed.

Columbus PT is an amazing place, and I always recommend them to everyone."

~Sarah Ziemba

06/22/2026

📢 Shoulder pain can make simple daily activities frustrating, from reaching overhead to sleeping comfortably at night. Ignoring it often leads to more stiffness, weakness, and limited mobility over time.

Join us for our Shoulder Pain Workshop and learn natural ways to relieve pain, improve movement, and get back to doing what you enjoy without medications, injections, or surgery.
📍 Columbus Physical Therapy
3211 25th St, Columbus, NE 68601

🗓 Tuesday, August 18, 2026
👩‍⚕️ Led by Sara Wendt, PTA

You’ll learn:
• Common causes of shoulder pain
• Why pain keeps coming back
• How physical therapy can help restore mobility and strength

👉 Spots are limited, so register today:
https://columbusphysicaltherapy.com/workshop/shoulder-pain-workshopcolumbus-physical/?utm_source=pes_custom&utm_medium=social -form

06/19/2026

🌤️ Headaches can have many triggers, but tension and mobility issues in the neck are often overlooked. Our newest blog explores how hands‑on manual therapy helps ease muscle tightness and restore movement for meaningful relief.

https://columbusphysicaltherapy.com/blog/the-connection-between-manual-therapy-and-headache-relief/?utm_source=blog&utm_medium=social

06/19/2026

🌟 Staff Spotlight 🌟

Meet Heather Engel, our Senior Income Manager, who has been part of the Columbus Physical Therapy family since July 30, 2007—nearly 19 years!

✨ Get to Know Heather

💙 What she loves most about her job:
The amazing co-workers and the teamwork that make every day enjoyable.

📚 Favorite hobbies: Reading and baking

😄 Fun fact: Heather is a proud boy mom, so life is full of mud, wrestling, and motorcycle riding. No pink glitter around her house!

🏐 Favorite sport/team: Nebraska Volleyball

🏈 Favorite NFL team: The Las Vegas Raiders—even though they keep breaking her heart and have moved cities more than once!

☕ Coffee order: Simple is best—Folgers with hazelnut creamer. No fancy coffee for her!

🍫 Go-to snack: Twin Bing candy bars… which might be showing her age a little!

❤️ More about Heather:
One of Heather's greatest blessings has been serving as a foster parent and eventually adopting two wonderful boys. They have brought so much joy and purpose to her life.

Thank you, Heather, for nearly two decades of dedication, teamwork, and making a difference for our patients and our team. We are grateful to have you as part of the Columbus Physical Therapy family! 💙

06/18/2026

🚴 More biking should mean more freedom, not more knee pain.
But when your body isn’t prepared, small issues can turn into bigger problems fast.

Most common causes:
• Poor bike setup
• Muscle imbalances
• Doing too much too soon

Physical therapy helps correct the root cause so you can keep riding strong.
👉 Ride pain-free this summer: https://columbusphysicaltherapy.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

06/18/2026

🎉 Congratulations, Philip Parker! 🎉

We are excited to celebrate Philip Parker, PT, on 11 years as part of our company!

Philip has recently transitioned to our Humphrey clinic, and we are thrilled to have him serving as the full-time Physical Therapist there. His experience, dedication, and commitment to patient care continue to make a meaningful impact across our team and communities.

We are grateful for all Philip has contributed over the past 11 years and are excited for this next chapter in Humphrey!

Please join us in congratulating Philip on this milestone and new role! 👏

06/17/2026

🎀 Meet Ada Claire Sueper 🎀

Our CPT family continues to grow! Mary Sueper, who supports many of our clinics in numerous administrative and operational roles, welcomed her beautiful baby girl, Ada Claire, on April 26, 2026.

💕 8 lbs.
💕 21 inches long

Congratulations to Mary and her family on the arrival of their sweet little girl. Please join us in welcoming Ada Claire to the world! 💗

06/16/2026

😣 Persistent neck pain can affect everything from your ability to work and drive to getting a good night's sleep. Our latest newsletter explores some of the common causes of ongoing neck discomfort, including poor posture, muscle strain, repetitive movements, and underlying mobility issues that may be contributing to your symptoms. You'll learn how physical therapy can help identify the root cause of your pain, improve flexibility and strength, reduce tension, and restore healthy movement patterns. Addressing neck pain early can help prevent it from becoming a chronic issue and allow you to return to your daily activities with greater comfort and confidence.

Read the full article to discover how physical therapy can help you find lasting relief from neck pain! 💙

https://columbusphysicaltherapy.com/newsletter/alleviate-persistent-neck-pain-with-physical-therapy/?utm_source=newsletter&utm_medium=social

06/16/2026

🎀 Welcome, Wrenley Ann Micek! 🎀

Jocelyn Micek, Physical Therapist at our Columbus clinic, and her family welcomed Wrenley Ann Micek on May 8, 2026, at 11:00 a.m.

💕9 lbs. 7 oz.
💕21 inches long

Congratulations to Jocelyn and her family on their beautiful baby girl!