LIT Life + Yoga

LIT Life + Yoga We aren’t a traditional yoga studio. LIT is about allowing your work on the mat to transform the rest LIT Life + Yoga allows all to see, hear and feel a LIFE+.

LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self.

Our next AIR-50 Yoga Teacher Training begins in September—+ only 4 spots remain.Explore how combines the support of the...
07/29/2026

Our next AIR-50 Yoga Teacher Training begins in September—
+ only 4 spots remain.

Explore how combines the support of the hammock with the integrity of a traditional yoga practice. Refine your postures, deepen your stretches, explore inversions, + discover what's possible—whether you're growing your personal practice or feeling called to teach.

🗓️ Info Session
Saturday, August 1 | 1:30 PM
with

AIR-50 Yoga Teacher Training
✨ Sept. 11–13
✨ Sept. 26–28

Led by@boga1 + cook.

Your practice can take you higher. Join us!

Only 4 days remain to join our ☀️ ENDLESS SUMMER Membership Promotion ☀️Your practice doesn't end when you roll up your ...
07/27/2026

Only 4 days remain to join our
☀️ ENDLESS SUMMER Membership Promotion ☀️

Your practice doesn't end when you roll up your mat—it moves with you into every part of your life. Breathe deeper, move with intention, + make space for what matters most. 🤍

Find this special membership in Mindbody before it's gone.

There's nothing like a good reset for a new season. ☀️Our new L I T apparel just dropped — designed for the flow, the li...
07/25/2026

There's nothing like a good reset for a new season. ☀️

Our new L I T apparel just dropped — designed for the flow, the lifestyle, + everything in between.

Shop now at Italian Village + BASE ONE Studios.

Some teachers leave more than a practice—they leave a lasting imprint. ✨After hundreds of Half L I T + Stay L I T classe...
07/23/2026

Some teachers leave more than a practice—they leave a lasting imprint. ✨

After hundreds of Half L I T + Stay L I T classes, inspiring Labs, + always finding the perfect words to carry us through savasana, we're sending so much love + gratitude to Miranda Gervaise Amey .

Thank you, Miranda, for the presence, wisdom, + heart you've shared with our community.

Join us in celebrating her during her final flows at Italian Village:
✨ Thursday, July 23 | 4:30P
✨ Sunday, July 26 | 11:00A

Let's fill the room one more time. 🤍

L I T LAB: Beyond the Stretch w/ Cara WoodhouseSunday, August 16 | 7P | $28 | Italian Village StudioFlexibility is only ...
07/21/2026

L I T LAB: Beyond the Stretch w/ Cara Woodhouse

Sunday, August 16 | 7P | $28 | Italian Village Studio

Flexibility is only part of the story. Join Cara for a mobility-focused yoga lab that blends deep stretches with active, strength-building holds to help you move with more control, stability + confidence.

You'll leave with simple mobility techniques you can add to any yoga practice—reducing aches, preventing injury, + building strength that lasts on + off the mat.

Sign up, today! https://tinyurl.com/3xn8mbp2

Sunday reset. ✨Breathe deep, move mindfully, + step into the week feeling grounded.
07/19/2026

Sunday reset. ✨

Breathe deep, move mindfully, + step into the week feeling grounded.

Strength 🤝 PlayOur newest YTT grads explored partner poses with Babajide, where every shape was equal parts power, trust...
07/17/2026

Strength 🤝 Play

Our newest YTT grads explored partner poses with Babajide, where every shape was equal parts power, trust, + art.

So proud of this group. 🤍✨

✨ Ready to take your practice higher?Join our Aerial Yoga Teacher Training (AIR-50) + learn to teach with confidence whi...
07/15/2026

✨ Ready to take your practice higher?

Join our Aerial Yoga Teacher Training (AIR-50) + learn to teach with confidence while exploring the fundamentals of yoga in a supportive, hands-on environment.

Training Dates:
📅 September 11–13 ➕ September 26–28
Led by Babajide Ogunmola + Makayla Cook

Curious?
Join Babajide for an Aerial Yoga Info Session.
Saturday, July 18 | 1:30PM | Italian Village Studio

Whether you're looking to become a certified instructor or simply expand your practice, this is the perfect opportunity to experience the magic of aerial yoga.

There's something special about learning alongside others.Shared breaths. Shared encouragement. Shared growth.At L I T, ...
07/14/2026

There's something special about learning alongside others.

Shared breaths. Shared encouragement. Shared growth.

At L I T, every practice is an opportunity to connect—with yourself + with a community that meets you exactly where you are.

We can't wait to welcome you to the mat. 🤍

L I T x VASO YOGA BRUNCHJoin us Saturday, July 25 at 9:30 AM for a rooftop morning of movement, mindfulness, + connectio...
07/11/2026

L I T x VASO YOGA BRUNCH

Join us Saturday, July 25 at 9:30 AM for a rooftop morning of movement, mindfulness, + connection. ☀️

Be guided by the incredible Debbie Penzone + Kara Lough as they lead an energizing yoga flow followed by a restorative crystal quartz sound bath. 🧘‍♀️

Then stay for brunch, sip, connect, + soak in the views over Bridge Park. 🥂🧇🍽️🥐☕✨

Limited spots available—reserve early + bring your mat.

Address

999 N. 4th Street
Columbus, OH
43201

Opening Hours

Monday 5:30am - 1:30pm
4pm - 9pm
Tuesday 5:30am - 1:30pm
4pm - 9pm
Wednesday 5:30am - 1:30pm
4pm - 9:45pm
Thursday 5:30am - 1:30pm
4pm - 9pm
Friday 5:30am - 1:30pm
4pm - 7:30pm
Saturday 8:30am - 1:30pm
Sunday 8:30am - 12:30pm
4pm - 6pm

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