LIT Life + Yoga

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LIT Life + Yoga We aren’t a traditional yoga studio. LIT is about allowing your work on the mat to transform the rest LIT Life + Yoga allows all to see, hear and feel a LIFE+.

LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self.

10/15/2026

✨ Your new end-of-week reset awaits. ✨
 
Join Pilar Hita for Flow + Mobility, a weekly class designed to help you move with intention, build mobility, + become stronger.
 
Every Friday | 10:30 AM | BASE ONE
 
Make space in your week to stretch, move, + reconnect with your body. All levels welcome — just bring yourself + get ready for a little spice. 🔥
 

✨🎶 THIS WEEKEND 🎶✨There’s still time to join us for The Beginner’s Path to Sound: Introduction to Nada Yoga 🤍Come explo...
10/12/2026

✨🎶 THIS WEEKEND 🎶✨

There’s still time to join us for The Beginner’s Path to Sound: Introduction to Nada Yoga 🤍

Come explore the beautiful world of sound, vibration, mantra, voice, crystal singing bowls, + deep listening in this immersive 10-hour advanced education led by , ERYT 500.

Think of this as your little nudge to say YES to something new, reconnect with yourself, + experience the magic of sound. ✨

📅 October 17 + 18
⏰ Noon–5 PM
📍
💫 $250

Open to yoga teachers, practitioners, meditators, + all our sound-curious souls. No musical experience needed — just curiosity and an open heart. 🫶

There’s still time to save your spot! Come spend the weekend listening, learning, + connecting through the power of sound. 🎶🤍

We’d love to have you there!

✨ Our sold out Lab is baaaaaaack! ✨Experience the feeling of having yoga done for you through assisted stretches, Thai y...
10/10/2026

✨ Our sold out Lab is baaaaaaack! ✨

Experience the feeling of having yoga done for you through assisted stretches, Thai yoga bodywork, + deep tissue massage. 🤍

Melt tension, move more freely, + leave feeling grounded, balanced, + renewed.

No experience needed. $40 single | $70 couple

November 15 | 7PM-9PM | Village
with Babajide Ogunmola + Cara Woodhouse

✨ BASE ONE SCHEDULE UPDATE! ✨Our L I T Dublin schedule is growing! We’re so excited to welcome our newest Luminary, Pila...
10/06/2026

✨ BASE ONE SCHEDULE UPDATE! ✨

Our L I T Dublin schedule is growing! We’re so excited to welcome our newest Luminary, Pilar, to the BASE ONE crew. 🤍

Join for two new classes:

🌀 Wednesdays @ 12 PM — L I T Dynamics
🌿 Fridays @ 10:30 AM — Flow + Mobility

Whether you’re trying something new or coming back to a class you love, there’s always a reason to move with us.

Come check out the updated schedule + L I T up your week!✨

10/04/2026

✨ Last chance to join us. ✨

Watch as (ERYT500) shares a glimpse into her upcoming The Beginner’s Path to Sound: Introduction to Nada Yoga.

October 17 + 18 | noon-5pm | $250 |

Discover the path of sound through mantra, vibration, crystal singing bowls, + deep listening. No experience needed, just curiosity + an open heart. 🤍

✨ Hearts full. Spirits lifted.Congratulations to our newest graduates of the 50-Hour AIReal Yoga Teacher Training with ....
10/02/2026

✨ Hearts full. Spirits lifted.

Congratulations to our newest graduates of the 50-Hour AIReal Yoga Teacher Training with .

What a beautiful journey of growth, self-discovery, connection, + transformation.

We're so proud of all you've accomplished + can't wait to see how you share your wisdom, authenticity, + light with the world. 🤍

The journey continues.

Let's hang, Columbus.MOVE Fest is almost here! Join us October 3 for a day of movement, connection, + community. Stop by...
10/01/2026

Let's hang, Columbus.

MOVE Fest is almost here! Join us October 3 for a day of movement, connection, + community. Stop by the L I T booth, meet our Luminaries, + check out our aerial rig.

See you on the mat, in the air, + everywhere in between. 🤍

Ticket link in our bio!

LUMINARY SPOTLIGHT 💡Pilar Hita Davis "I practice because discipline gives me freedom. Structure gives me somewhere to pu...
09/30/2026

LUMINARY SPOTLIGHT 💡

Pilar Hita Davis

"I practice because discipline gives me freedom. Structure gives me somewhere to push from, + somehow, that creates more freedom—not less. Yoga has taught me to pay closer attention, find stillness, + replace anxiety with curiosity + creativity."

➕ Join Pilar at DUBLIN
Wednesdays at 12PM — Dynamics
Fridays at 10:30AM — Flow + Mobility

Let the noise fade. Let your inner voice lead. 🎶✨Watch + learn about our NEW 10-Hour Beginner's Path to Sound Advanced E...
09/27/2026

Let the noise fade. Let your inner voice lead. 🎶✨

Watch + learn about our NEW 10-Hour Beginner's Path to Sound Advanced Education led by Kara Lough - ERYT 500.

Step into the ancient practice of Nada Yoga, where mantra, vibration, voice, crystal singing bowls, + deep listening become pathways to presence, meditation, and self-discovery. Whether you're a yoga teacher, dedicated practitioner, or simply curious about the healing power of sound, this immersive training offers a beautiful place to begin.

October 17 + 18 | noon-5pm | $250 | BASE ONE

What if sound wasn't something you listened to... but something you experienced?
Join us.🤍

Columbus, let's move. ✨Join us at MOVE Fest on October 3 as the city's wellness community comes together for a day of mo...
09/25/2026

Columbus, let's move. ✨

Join us at MOVE Fest on October 3 as the city's wellness community comes together for a day of movement, inspiration, + connection.

Our Luminaries will be there representing L I T, + we'd love for you to stop by our booth, say "hi!", meet the team, + celebrate the power of community.

See you on the mat, on the move, + at Movefest. 🤍 Grab your tickets here: https://posh.vip/e/move-fest-2026

Address

999 N. 4th Street
Columbus, OH
43201

Opening Hours

Monday 5:30am - 1:30pm
4pm - 9pm
Tuesday 5:30am - 1:30pm
4pm - 9pm
Wednesday 5:30am - 1:30pm
4pm - 9:45pm
Thursday 5:30am - 1:30pm
4pm - 9pm
Friday 5:30am - 1:30pm
4pm - 7:30pm
Saturday 8:30am - 1:30pm
Sunday 8:30am - 12:30pm
4pm - 6pm

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