09/30/2026
Get up, get moving (even just a little bit), and feel the difference! Even small amounts of physical activity can help your health, and short periods of activity throughout the day can add up.
A quick stretch. A walk to the mailbox. Dancing in the kitchen while dinner cooks. All of it counts, and all of it adds up.
It's National Women's Health & Fitness Day, and it's the perfect time to pick one small thing and try it this week. Your body will thank you.
Always ask your care team what movement fits your treatment best before trying any exercise, then get moving and have some fun!
Learn more from Mayo Clinic:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049