Dr. Abigail Andres

Dr. Abigail Andres Obstetric and Pelvic Floor Physical Therapy

06/18/2026

If you do NOTHING else before baby… do this 👇

The 3 biggest postpartum game changers:
• Build your support system early
• Create a simple postpartum plan
• Practice asking for (and accepting) help

This isn’t about being perfect—it’s about not doing it alone.

👉 Watch the full episode for real-life examples + support ideas
https://youtu.be/bh8mimqW4o8?si=DsZzY0xOPUCTIbaa

06/12/2026

Some days are a real rollercoaster . . .

06/11/2026

If you want a village . . .
Be the village.

👉 Watch the full episode for real-life support ideas
https://youtu.be/bh8mimqW4o8

06/10/2026

Sometimes, your bladder can just be flat out of line.

06/09/2026

You thought motherhood would just come naturally… so why does it feel so overwhelming?

Here’s the truth no one talks about:
• Every postpartum experience is different (even if you’ve seen others do it)
• Your body, your baby, and your recovery all need intentional support

You’re not behind—you just weren’t given a plan 🤍

👉 Watch the full Perinatal Roundtable episode to feel more prepared and supported. https://youtu.be/bh8mimqW4o8

06/08/2026

You’ve planned for birth… but have you planned for after?

Postpartum can feel overwhelming, emotional, and honestly a little unpredictable—but it doesn’t have to feel like survival mode.

In this episode of the Perinatal Roundtable, I’m joined by postpartum doula Danielle Bruner to talk about:
• What most moms don’t plan for
• How to build real support before baby arrives
• Simple ways to feel more prepared (without overthinking it)

This is the conversation I wish every mom could hear before postpartum 🤍

05/01/2026

Anyone else have a musical spouse?

I'm out here just trying to listen to an audio book or have some quiet time after getting the kids to bed, and here comes my husband . . .

04/30/2026

Labor and delivery is just a day or 2. Postpartum is months to years.

One of the best ways to get prepared for the postpartum period is to have potential providers information ready to go if you need it.

Watch the full episode of The Perinatal Roundtable with Claire Paxton!
👉 https://youtu.be/7CNk2iIdV-Q

04/29/2026

Nothing like some cold Mac and Cheese!

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