Conscious Yoga + Wellness

Conscious Yoga + Wellness Conscious Connections OT aims to provide a holistic Occupational Therapy approach to restoring the mind-body connection.

06/05/2026

I am constantly reminded for the beauty of Craniosacral therapy. Am I feel lucky to be able to share this with so many others. This offering has shaped me and created a container for others to explore the inner worlds we all have inside. If you are looking for something different, a way to connect differently, a way to listen differently, I’d love to share more about this practice with you.

06/03/2026

I am trying a new version of the for several patients who have stated that due to belly discomfort they didn’t feel like it would help them. So I wanted to see if I could find a way of utilizing the body braid without crossing the abdomen, and this was very comfortable so I thought I would share here!!

Have you tried to wear the body braid in different ways and had success?? Share your tips below.!!

06/01/2026

Overtime I have learned to give my hands the supports they need during the activities that I do most! Sometimes it feels easier or quicker to just power through but when remember to give OURSELVES the Supports we deserve, our joys can become even more joyful!

today I’m using my Swan neck splint and my thumb MCP joint to help with my endurance for peeling stickers, using markers, and flipping pages! Are you someone who fatigues quickly with handwriting or drawing? I have some great resources on my page to help you! and come below if you’re a fellow bullet journal! Always looking for pen and sticker recommendations!

My favorite pens are my favorite stickers are from and my favorite splints are ❤️❤️

05/31/2026

Maintaining positions can be a challenging experience when you live in a hypermobile body. And being upright against gravity can be one of the most challenging positions. Focusing on improving body awareness, and understanding what positions are best for you is one of the most beneficial things that you can learn for your body.

Whether we are focusing on how to manage the pressure in our bodies laying down, or progressing to a table top position to work against gravity, I am here each step of the way to support you!!

If you want to learn more about the services offered at Conscious Connections OT, reach out and let’s connect!!

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05/30/2026

It has been such a game changer to find the push sports thumb brace for my outdoor activities. As an occupational therapist, I don’t always apply the things I tell other people to myself, so my hands and thumbs fatigue really quickly when I’m trying to do yardwork. I have found that using splints for doing some of my daily activities supports my endurance, and helps me do the things that I am excited to do for longer periods of time.

Do you ever have pain with yardwork or feel like you don’t have the endurance to participate? Check out supports!

05/28/2026

As you may have noticed, I have been really enjoying using kinesio tape with my patients and also within my family. As a family of hypermobile individuals, we are always looking for different tools to provide support to our bodies, and I am excited to share those with you as well.

Today, we are looking at postural support for those of you who find yourself leaning over or sitting at the desk or caring for small people or animals. This technique can help with giving you queuing to your body working on engaging different muscles of the body and also offloading some of our postural habits.

Give this technique a try and let me know how it feels in supporting your body.

05/27/2026

One of my favorite splints to recommend a patients are 2 1/2 buddy ring splints! created this splint to help support the small finger for lateral and extension movement patterns. This little splint can really improve the overall endurance of your hand for grip and holding positions! When I learned about this product in 2014, I was blown away by what they were already providing for the community and they continue to be advocates for the and communities!

05/26/2026

Small fingers can be problematic for those with hypermobility. They often take a lot of pressure or be off in their own world. It give some feedback to the lateral side of the hand, I like to focus on MCP joint flexion (the big knuckle) and to help activate the intrinsic hand muscles! I’ve been feeling really supported with neotype lately and today, I’m using rocktape, which has a really great feel on the skin. This is a newer technique for me and it’s been a really good cue! Try it out and let me know how it feels for you!

05/24/2026

As a hand therapist who works closely with patients in the hypermobility community, I have a few favorites tools to help support the symptoms that are often experienced.

❤️ are often a recommendation as they are able to support the digits from going into positions of instability and provide good feedback to the body for stability.

❤️ I also love to recommend oval 8 swan neck splints as another options! They come in tan and clear!

❤️ I’ve also have been highly recommending and other brands digi-sleeves which are little compression sleeves for each individual finger to help with symptoms of swelling.

When we can have the tools we needs to help us get ahead of symptoms, our participation in the activities we love can grow and improve. My goal as an occupational and hand therapist is to support my community to get back to things that bring them joy!

Video by the incredible for all your production needs!

05/23/2026

There have been a few questions on how to put on the for standing and seated, so I wanted to go through a quick tutorial today to give you some of the basics on how to feel successful and putting on the body braid independently. Like anything it can take some time to feel comfortable putting on it taking off the body braid but with some practice you will hopefully feel more confident in using your posture support garment!

Comment below in what activities you like your wear your body braid!

Address

3528 N Night Street Suite B
Columbus, OH
43214

Opening Hours

Monday 1pm - 7pm
Tuesday 8:30am - 2:30pm
Wednesday 9:30am - 6:30pm
Saturday 9am - 1pm

Website

http://www.consciousconnectionsot.janeapp.com/

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