Ohio Strength

Directions Website Contact the practice

Ohio Strength Group Fitness, Personal Training, Nutrition, CrossFit, Sports Performance, Olympic Weightlifting

A group fitness training center specializing in CrossFit, Nutrition Coaching and changing lives through movement and human connection!

10/15/2026

615a squad bringing the heat 🔥 for this tough Thursday morning workout 👇

10-8-8-6-6 shoulder press then 4 rounds for reps of:

3 min echo bike
2 min farmers carry
1 min DB thrusters

10/07/2026

Those workouts that give you a little bit of the butterflies 🦋 in your stomach right before the 3-2-1-GO are the best!

10/03/2026

Friday afternoon ring of fire 🔥 Concept2 bike erg sprints to finish up a fun class!

10/01/2026

Epic 🌅 sunrise and lots of sn**ch and jump rope skill work yesterday morning at the gym!

09/22/2026

Beautiful combination of barbell work with Grace and monostructural work with running intervals for the Monday morning reset this week!

09/17/2026

5am Thursday Hyrox squad put in the work this morning!

Every 4:30 x 8 rounds
400m run
15/12 cal ski erg
Max rep devils press

09/16/2026

Some running 🏃‍♂️, a lot of clean and jerks and a nice little midline finisher for you Wednesday today!

09/12/2026

Lots of skill work in Saturday morning class today with wall walks and rope climbs on the menu!

Address

279 E 5th Avenue
Columbus, OH
43201

Website

Alerts

Be the first to know and let us send you an email when Ohio Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ohio Strength:

Shortcuts

Sponsored

Share