Columbus Spine and Sport Center, LLC

Columbus Spine and Sport Center, LLC Sports chiropractic and rehabilitation center located in Upper Arlington, OH.

Both Doctors hold their Masters in Sports Science and Rehabilitation and take a very functional approach to your care! At CSSC we use a combination of chiropractic care, soft tissue treatments, rehabilitation exercises, and education to help restore, improve, and maintain healthy movement and function in our patients.

05/28/2026

Summer is here! ☀️ No childcare for your appointment? Fear not, CSSC is kid friendly! We’ve got toys and entertainment fit all ages, feel free to bring your kiddo(s) with you to your appointment! 👧🏼👶🏼👦🏽

You finished your treatment plan… what’s next? Check out the slides above that outline what comes next after you have co...
05/21/2026

You finished your treatment plan… what’s next?

Check out the slides above that outline what comes next after you have completed the first two stages of treatment: the pain and inflammation stage and the rehab stage. Once you have achieved reduced pain, improved mobility, and restored function, the next stage is to preserve that progress, continue building strength, and prevent re-injury. Enter, the Maintenance Stage! 🛠️⚙️

Ask the docs at your next appointment or reach out to the office to establish a maintenance care schedule that works for YOU! 🫵🏼

🎉 Happy Birthday, Dr. Anna! 🎉We hope your birthday includes family time 🧑‍🧑‍🧒‍🧒, an uninterrupted lifting session 🏋🏼‍♀️,...
04/25/2026

🎉 Happy Birthday, Dr. Anna! 🎉
We hope your birthday includes family time 🧑‍🧑‍🧒‍🧒, an uninterrupted lifting session 🏋🏼‍♀️, outdoor time 🌳, and a nice home cooked meal 🥘

Have the best day! 🥳

04/24/2026

Good luck to all of the CSSC patients participating in the Cap City Half and Quarter Marathon races this weekend! Trust your training, run smart, and most importantly, have fun!! 🤩

Follow the link in bio to schedule your post race recovery session if you haven’t already 💆🏻‍♀️🕺🏻

04/23/2026

Got yard work on your weekend to-do? Let’s talk yard work mechanics! 🪏🌷👨🏻‍🌾

At CSSC, we approach yard work mechanics very similarly to the way we approach lifting in the gym 🏋🏼‍♀️

❌ Bending over at the waist puts a lot of stress on your lumbar spine, especially if you have to reach far away from you while weeding and mulching.

Instead…
✅ Use a kneeling or half kneeling position to keep yourself low to the ground and close to what you’re working on. You would never carry groceries inside holding the bags far out from your body, so why would we do that with lifiting or doing yard work? The closer an object is to our center of gravity = the easier it is for use to control it, making it safer for your body
✅ Hinge from the HIPS to bend and reach! Using our hips to bend helps to load our glutes and reduce stress on our low back muscles.

If you have questions about yard work mechanics OR you’re feeling flared up from doing yard work, reach out to the office! 📧

04/17/2026

Doing yard work this weekend?? 🌷🪏👨🏻‍🌾 Make sure to start with this warm up!
You wouldn’t go into a workout with a proper warm up, right? (If you answered no to that, let’s talk…) Doing yard work often involves a lot of hinging, squatting, lifting, carrying, pushing, pulling twisting, and getting into some awkward positions. It’s important that you warm up before getting into those movements! Try this out before you do your weeding, mulching, or mowing this weekend:

2-3 sets
🪏Thoracic Spine Rotations, 8-10/side
🪏Leg Swings, 8-10/leg
🪏Hip Rotations, 5 forward + 5 backward/leg
🪏Hip Hinges, 8-10 reps

Now you should be warmed up and ready to work! If you have any questions or have a flare up after yard work, reach out to the office!

04/08/2026

🛌 Is your pillow use causing your neck pain? 🙇🏼

☁️ Tucking your chin to your chest or folding/stacking up multiple to prop your head up as shown in the video can lead to neck pain and stiffness in the mornings.

☁️ Just like our overall sleeping position, we want our neck position on our pillow to be as close to anatomical position as possible. This means neutral head positioning with your ears in line with your shoulders and no head tilt to either side.

☁️ Adjusting your pillow(s) to support this position can play a huge role in managing neck pain.

☁️ If you have any questions about what type of pillow to use and how to best support your personal sleeping position, don’t hesitate to ask the docs during your next visit!

🔗 Link in bio to schedule 📅

Footwear is a common topic that the docs get questions about. Sneakers are sneakers, right? Not so fast, not all shoes a...
04/02/2026

Footwear is a common topic that the docs get questions about. Sneakers are sneakers, right? Not so fast, not all shoes are created equal! Given that the foot is the base of support for our entire body, it’s important to be mindful of what we use to support it depending on our activity! Swipe through the above post for recommendations ⏩️ and read below for some additional details ⤵️

🏋🏼‍♀️ If you’re doing strength training workouts like bodybuilding, CrossFit, or HIIT, you want flat, stable trainers to keep you grounded and supported. We recommend *not* lifting in a cushioned shoe, like a running shoe, because it doesn’t offer the appropriate stability required for a strong base! To check out out a variety of different trainers, we recommend patients visit to try on all your options!

🏃🏻‍♂️‍➡️If you’re putting miles on your feet, you want cushioned running shoes to absorb impact, protect your joints, and “spring” you forward. We recommend visiting our friends at for a 3D foot scan and pressure plate analysis to determine if you’d be better off with a neutral or stability shoe and see what works best for your foot!

If you have questions about shoes you should be wearing for your sport or activity, ask the docs at your next visit!


03/25/2026

🌟 What Patients Are Saying 🌟

We are so thankful for our patients sharing their experiences on Google. A big thanks to those who have shared so far ❤️

⭐️ Reviews are a great way to help support small businesses. Be sure to share your experience when prompted after your next visit! ⭐️

Address

1550 Old Henderson Rd, Ste E-186
Columbus, OH
43220

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 6pm
Wednesday 7am - 5pm
Thursday 12pm - 6pm
Friday 6am - 2pm

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