09/09/2025
Seeking support for personal growth, relationship dynamics, or mental health challenges? I provide individual, couples, and group counseling sessions where I can help you navigate concerns such as anxiety, emotional difficulties, trauma (PTSD), substance use, life transitions (aging, career), bullying, anger management, depression, relationship struggles, LGBTQ+ challenges or concerns, self-esteem and worth, stress, and suicidal thoughts.
Trained in a variety of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused CBT (TF-CBT). I integrate these methods to create a tailored treatment plan for each individual, emphasizing the importance of a supportive, collaborative environment.
