The Wellness Womb

The Wellness Womb Supporting and nurturing women through transitional seasons of life.

Mama and baby are a team. And while on the outside we see mamas in labor doing work we can see, baby is also inside doin...
06/04/2026

Mama and baby are a team. And while on the outside we see mamas in labor doing work we can see, baby is also inside doing just as much. If you don’t know about the physiological and emotional events for your upcoming birth, invest some time in learning what they look and feel like and how you can best support yourself and your baby in pregnancy, birth, and the postpartum period.

Join us for Breathing Birth Prep tomorrow, Friday, June 5 for a practical approach to childbirth preparation. Conveniently located in Midtown Columbus

A birth plan can be a dangerous tool. I’ll say it louder for the people in the back🔥 BURN YOUR BIRTH PLAN! 🔥 Information...
05/28/2026

A birth plan can be a dangerous tool. I’ll say it louder for the people in the back

🔥 BURN YOUR BIRTH PLAN! 🔥

Information without integration is setting you up for failure. Your “birth plan template” that you poured so much time into isn’t going to save your experience when the hand your dealt in late pregnancy or labor is a dud. How do you pivot when plans change, when what you thought would be respected isn’t and when choices are made that you don’t feel you have any control over?

When you walk into birth you should
be so well versed in HOW to have a positive birth experience that what’s written on a paper won’t matter. Your support team will know, your medical team will support it, and you can integrate the work you’ve done THROUGHOUT your pregnancy to prepare mentally, physically and emotionally.

If you’ve already spent too many hours scrolling birth prep on the socials trying to front load information. If you’ve already taken the 1 hour hospital crash course on birth prep. If you’ve got a plan but have been living like you’re not about to run the race of your life…
Respectfully, we need to talk.

Breathing Birth Prep Group Series is June 5th-7th. If you’re in any trimester, you’re welcome to join. INTEGRATE for your positive birth experience. Registration in bio.

05/26/2026

Sometimes the work calls for an appointment visit. The groundwork that we have laid over the last 15+ weeks together has set her up to both advocate for herself but also to communicate with her medical team in collaboration. She’s not walking in idealistic and unprepared she’s IMPLEMENTING. She’s done the work and fully capable of realizing her positive birth experience. I’m just here for the giggles and post-appointment coffee. ✌🏻

Address

1329 Wynnton Road
Columbus, GA
31906

Opening Hours

Tuesday 4:30pm - 9pm
Wednesday 11am - 12pm
Friday 10am - 11am
4:30pm - 5:30pm
Sunday 1pm - 4pm

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