Balance and Bloom Women's Wellness

Balance and Bloom Women's Wellness Serving Women across Ohio via Telehealth. Accepts most insurances.

Brittany Schmidt, PMHNP-BC, and Beth Sanchez, PMHNP-BC provide thoughtful, collaborative psychiatric medication management rooted in balance, growth, and nervous system healing.

We practice what we preach here at Balance & Bloom 🌿Are we always perfect? Absolutely not. 😂 But we try.Feeling overwhel...
08/28/2026

We practice what we preach here at Balance & Bloom 🌿

Are we always perfect? Absolutely not. 😂 But we try.

Feeling overwhelmed? We walk.
Stressed? Walk.
Anxious? You guessed it… WALKkkkk. 🚶🏼‍♀️if we are in the office or at home!

Whenever Beth and I are working together, we try to sneak in at least 20 minutes on our lunch break to get outside, move our bodies, clear our heads, and reset.

We’ve been doing this since we started this whole Balance & Bloom journey and even before, and it’s become one of our favorite little routines.

And now we can’t wait to have Sarah joining us for our lunchtime walks. 🤍

Sometimes taking care of your mental health doesn’t have to be complicated. Sometimes it really is just sunshine, fresh air, movement, and a friend beside you.

Practice what you preach. 🌿

🌿 Meet Sarah Fitch, PMHNP-BC — the newest provider at Balance & Bloom!We are so excited to officially introduce Sarah to...
08/26/2026

🌿 Meet Sarah Fitch, PMHNP-BC — the newest provider at Balance & Bloom!

We are so excited to officially introduce Sarah to the Balance & Bloom team. 🤍

Sarah is a board-certified Psychiatric Mental Health Nurse Practitioner with more than 15 years of experience in mental health care. She began her career as a psychiatric RN in 2009, working in both inpatient psychiatry and psychiatric emergency services at The Ohio State University. She later earned her PMHNP degree from Ohio State and has been practicing as a nurse practitioner since 2019.

Sarah has a special passion for women’s mental health and provides care for:

🌸 Anxiety & depression
🌸 Pregnancy & postpartum mental health
🌸 PMDD & premenstrual mood changes
🌸 Perimenopause & menopause
🌸 Mental health concerns throughout the different stages of womanhood

Her approach fits so naturally with what we believe at Balance & Bloom: care should feel collaborative, individualized, and human.

Sarah wants her patients to feel heard, supported, and actively involved in their treatment. She combines evidence-based medication management with education and supportive strategies to create treatment plans that make sense not only clinically, but in real life.

We’ve been hinting that Balance & Bloom was growing in more ways than one… and we’re finally so excited to share Sarah is officially part of the Bloom team. 🌿

Welcome to Balance & Bloom, Sarah! We’re so happy you’re here. 🤍

✨ IT’S OFFICIAL: BALANCE & BLOOM IS GROWING! ✨Starting this September, Balance & Bloom Women’s Wellness will officially ...
08/12/2026

✨ IT’S OFFICIAL: BALANCE & BLOOM IS GROWING! ✨

Starting this September, Balance & Bloom Women’s Wellness will officially be offering IN-PERSON appointments in Westerville! 🌿

It’s been a process getting here, and we’ve been a little quieter lately because we’ve been working hard behind the scenes to make sure our new space feels exactly the way we envisioned it—warm, welcoming, comfortable, and very Balance & Bloom. 🤍

We’re so excited to finally have a space where we can care for women both virtually across Ohio AND in person right here in Westerville.

And because apparently one big announcement isn’t enough… 👀

We may have one more little growth spurt happening behind the scenes. 🌱

We can’t share quite yet, but let’s just say Balance & Bloom is making a little more room at the table. 😉

More very soon.

Where balance is restored & growth begins. 🌿

The Lindsay Clancy case has brought postpartum mental health back into the spotlight. It has also highlighted something ...
07/29/2026

The Lindsay Clancy case has brought postpartum mental health back into the spotlight. It has also highlighted something many people don’t realize:

Postpartum psychosis is NOT the same as postpartum depression, postpartum anxiety, or postpartum OCD.

These conditions can all occur after childbirth, but they are not interchangeable.

Postpartum Depression (PPD) can cause overwhelming sadness, hopelessness, guilt, and difficulty bonding with baby.

Postpartum Anxiety (PPA) often presents with excessive worry, panic, and constant fear.

Postpartum OCD (PPOCD) causes intrusive, unwanted thoughts that are incredibly distressing. Mothers with PPOCD are typically horrified by these thoughts, recognize they are irrational, and go to great lengths to keep their baby safe.

Postpartum Psychosis (PPP) is different.

It is a rare psychiatric emergency, affecting approximately 1–2 out of every 1,000 births. A mother experiencing postpartum psychosis may lose touch with reality, experience hallucinations, delusions, severe confusion, paranoia, or disorganized thinking. This is a medical emergency that requires immediate evaluation and usually inpatient psychiatric treatment. (PubMed Central (PMC))

Most women with postpartum depression, anxiety, or OCD will never develop postpartum psychosis, and the overwhelming majority will never harm their children. Conflating these diagnoses only increases stigma and makes it harder for mothers to ask for help.

As conversations surrounding this case continue, let’s remember:

* Mental illness exists on a spectrum.
* Words matter.
* Early recognition saves lives.
* Asking for help should never be met with shame.

If you or someone you love is experiencing hallucinations, delusions, severe confusion, or appears disconnected from reality after having a baby, seek emergency medical care immediately. Postpartum psychosis is treatable, but it requires urgent intervention.
💜 The more we educate, the more families we can protect.

07/17/2026

🌵 LAST DAY TO REGISTER FOR NEXT THURSDAY's Central Ohio Mental Health Professionals CEU Luncheon (is Monday)🌵

📅 Upcoming Dates: July 23, 2026
🕚 Time: 11 AM – 1 PM
📍 Location: Dublin, OH
📓 CE & Lunch Optional

Register today & reserve your spot:
🌐 www.tealsaguaro.com/events

🌵 July: Brittany Schmidt & Beth Sanchez present.
“Psychiatric Medication Management: A Guide for Therapists & Clinicians”

These luncheons are a great opportunity to connect with fellow clinicians, learn practical & clinically relevant strategies, & enjoy a great meal while earning CEUs.

All mental health professionals are welcome. Register now to secure your spot!

CEUs provided by:
Strongblossom, Inc. is an approved provider of continuing education by the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board for counselors, social workers, and marriage/family therapists. Approval #: RCST112403.

Happy Birthday to my beautiful friend, business partner, and the heart behind so much of what we do at Balance & Bloom. ...
07/13/2026

Happy Birthday to my beautiful friend, business partner, and the heart behind so much of what we do at Balance & Bloom. 🤍🌿

One of the greatest blessings in this journey has been getting to build a practice alongside Brittany. There aren’t many people lucky enough to go to work every day with someone who makes them laugh, shares the same vision, and genuinely makes even the hard days better.

Brittany, your warmth, kindness, and beautiful smile have a way of making everyone around you feel seen, welcomed, and cared for. Those qualities shine through in every patient interaction and are a huge part of what makes Balance & Bloom so special.

Thank you for your friendship, your unwavering support, and for pouring your whole heart into caring for women every single day.

Wishing you the happiest birthday and a year filled with all the love and joy you so freely give to others. I can’t wait to see what this next year brings—for you and for us. Happy Birthday! 💐🤍 Send Brittany some love today, BB supporters! ❤️

Every practice has a story. Ours started years before Balance & Bloom ever had a name. 🌿 Swipe to learn how two Labor & ...
07/01/2026

Every practice has a story. Ours started years before Balance & Bloom ever had a name. 🌿 Swipe to learn how two Labor & Delivery nurses became co-founders of a practice built on compassion, connection, and caring for women through every season of life. Thank you for being part of our story—we can’t wait to see where this journey takes us next. 🤍

Days like today fill my cup. 🌿✨So grateful for communities like The Beauty Boost and for women like Rachel who create sp...
06/25/2026

Days like today fill my cup. 🌿✨

So grateful for communities like The Beauty Boost and for women like Rachel who create spaces where connection comes naturally. When women cheer each other on instead of competing, beautiful things happen.

Here’s to supporting, uplifting, and blooming together. 🤍🌸

Happy Birthday, Beth! 💜✨Today we’re celebrating one of the most compassionate, dedicated, and genuinely wonderful people...
06/22/2026

Happy Birthday, Beth! 💜✨

Today we’re celebrating one of the most compassionate, dedicated, and genuinely wonderful people I know.

Our paths crossed years ago and somehow kept crossing again and again. Four jobs, countless patients, endless laughs, and somewhere along the way, we became work wives. ❤️

I am so grateful for your friendship, your partnership, and the heart you bring to everything you do. Your kindness, wisdom, and dedication have touched the lives of so many women and families, and I’m lucky enough to witness that every day.

Building Balance & Bloom with you has been one of the greatest joys of my career, but even more than that, I’m grateful to call you my friend.

Wishing you a year filled with happiness, laughter, adventure, and all the beautiful things you deserve.

Happy Birthday to my partner, my friend, and my forever work wife. 🎉💜✨

Help me wish Beth the happiest of birthdays!

Address

Telehealth
Columbus, OH
43081

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Balance and Bloom Women's Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share