Achilles Rebuild

Achilles Rebuild 1:1 Digital Coaching Program for Achilles Tendon Injuries: CUSTOM weekly programs and DAILY support!

09/09/2026

When first using the stairs in the boot, think “UP WITH THE GOOD, DOWN WITH THE BAD”

All this simply means is you will lead going up with your good leg first, and when you come down the stairs, use the affected leg first!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

09/08/2026

Everyone’s recovery is different, your rehab plan should reflect that….here’s 5 ways how 👇:

1️⃣ Progress when YOU are ready
2️⃣ Reflect program to what equipment you have access to
3️⃣ Adjust based on each athletes unique needs/limitations
4️⃣ Program should reflect athletes previous training experience
5️⃣ Work towards each athlete’s individual goals

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

Feeling ready and being ready are 2 different things - you may feel strong and pain-free, but make sure the testing and ...
09/08/2026

Feeling ready and being ready are 2 different things - you may feel strong and pain-free, but make sure the testing and your performance confirms that before progressing through your rehab!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM “achilles” or click link in bio to learn more TODAY 👊

09/07/2026

Is stretching enough to “load the tendon?”

Take a listen to what I mean when I say you need to “load your tendon” throughout the rehab process to get back to your sports and activities SAFELY and with CONFIDENCE!

Need help? Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM to learn more about our program options TODAY 👊

09/07/2026

It’s also important to strengthen the FRONT of your ankle after an achilles tendon rupture! Here’s 5 ways to do it at home!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

09/06/2026

It’s easy for the hips and knees to compensate for the ankle once we get jumping again…. make a focused effort for good ankle action each jump!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

Getting your mobility back after a rupture takes WORK…done at the right times in your recovery!Need help getting back to...
09/06/2026

Getting your mobility back after a rupture takes WORK…done at the right times in your recovery!

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM or click link in bio to learn more TODAY 👊

Strength is your foundation for: walking, jumping, hopping, running, and return to sport. If you try to progress before ...
09/05/2026

Strength is your foundation for: walking, jumping, hopping, running, and return to sport. If you try to progress before establishing it, you will struggle through your recovery.

Need help getting back to your sports and activities SAFELY, CONFIDENTLY, and 💯 following an achilles tendon rupture?

Our 1:1 online coaching program is your CUSTOM ACHILLES SOLUTION! DM “achilles” or click link in bio to learn more TODAY 👊

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