Dr. Jake Altman

05/20/2024

💫Monday Memes feat. only the most qualified
💫Have you been told to roll your foot on a water bottle to help your plantar fasciitis?? YIKES 😬

05/14/2024

💫HAPPY MEME MONDAY!
💫This week’s theme : SCIATICA
💫Have you ever had a chiro or pt tell you to do hamstring stretches for your sciatica??

04/02/2024

💫Testimonial Tuesday!!

03/19/2024

💫Patient Testimonial Tuesday!

10/06/2017

It appears Long Island Fitness & Wellness, the gym I work out of on Long Island, has been nominated for the "Best of L.I 2018".

It also appears that I have been nominated for the Best of Long Island as well!!

Please show your love for both LIFW for the 'gyms' & "personal trainer' category and for yours truly for the 'Chiropractic' category. You can vote once a day for the next 75 days! 😉

THANK YOU to everyone who took part in the first round of voting! We made the ballot for 2 categories. The next round of voting starts today and goes until December 15th. Show your love for LIFW and vote for us! It's a quick process and you can nominate once a day for the next 75 days! To vote, all you have to do is scroll down under 'gyms' & 'personal trainer' and select LIFW on the ballot!

http://queenscourier.secondstreetapp.com/l/Best-of-LI/Ballot/HealthWellnessampBeauty

09/22/2017

Part 2 of the last video I posted. Here, I put Steven through some Seated Hip CARs work, from FRC/Functional Anatomy Seminars.

"CARs" (Controlled Articular Rotations) are super effective and super efficient exercises to perform, In this case, we're using the Seated Hip CARs to get Steve's hips where they need to be in order to stay safe during his jiu-jitsu journey!

As a reminder, we're presenting a seminar this weekend, 9/24/17, at Alchemy BJJ.

Sign up at the front desk at Alchemy OR here!: https://www.eventbrite.com/e/jiu-jitsu-anatomy-leg-lock-study-backed-by-anatomical-education-tickets-37475746968

Part 2! Here, I put Steve through some Seated Hip CARs work. Easy, super effective exercise the get those hips where they need to be in order to stay safe du...

09/22/2017

I'm excited to present alongside Steven Kasten, head instructor at Alchemy School of Jiu Jitsu, in Smithtown, NY, this Sunday, 9/24!

Sign up at the front desk at Alchemy OR online: https://www.eventbrite.com/e/jiu-jitsu-anatomy-leg-lock-study-backed-by-anatomical-education-tickets-37475746968

In this video, Steve demonstrates the Spiral Clinch, a common lower extremity maneuver in BJJ, as I discuss some of the relevant anatomy of the hip, knee, and ankle joints.

Stay tuned for the 2nd part of this video, where we demonstrate a quality mobility/prehab technique!

Steve Kasten, head instructor at Alchemy Ju Jitsu, in Smithtown, NY, demonstrates the Spiral Clinch, a common lower extremity maneuver in BJJ, as I discuss s...

09/03/2017

I have the distinct pleasure to be co-presenting with Steve Kasten on Sept. 24th. Here's the sign-up link to the seminar!

Leg lock study paired with proper anatomical knowledge as well as pre/rehab exercises. Open to all Jiu-Jitsu practitioners regardless of academy. $30.00 before the event, $40.00 at the door. Limited spots available.

02/24/2017

For those of you about to embark on CF Open 17.1, this is something you need to watch beforehand:

Get our FREE guide at http://themovementfix.com/crossfit-17-1-prep-strategy/ Warm up: For 5-10 minutes, performing the following: 20 Single Unders 10 Straigh...