The Institute of Psychological Resilience

06/14/2026

Today, we celebrate and the symbol that has represented our nation through generations of history, service, and community.

We hope your day is filled with good company and a little time to appreciate the freedoms and opportunities we share.

06/12/2026

Happy Friday everyone!

Ever wonder what your therapist is doing on their break? Allow us to peel back the curtain! 🤣🤣

06/11/2026

Even if you missed our information sessions, you and your child can still register for our Ready for Launch program!

If you have a high school junior, senior, or incoming college freshman, this program was built with your child in mind!

RSVP using the link below and feel free to call our office (631-499-7500) if you have any questions!

Know a parent who needs to see this? Tag them or share this post!

🌐 https://instituteofpsychologicalresilience.com/events/

06/09/2026

"Just make the call. What's the worst that could happen..?" 😅

In honor of National Call Your Doctor Day, we'd like to acknowledge something many people experience: phone call anxiety.

Whether you've rehearsed your opening line ten times or completely forgotten your own name the moment someone answers, you're not alone. And while taking that first step to reach out for help can feel intimidating, it's often the beginning of something truly special.

Our team is here to make the process as comfortable and welcoming as possible. And if picking up the phone still feels like too much right now, that's okay too — you can always schedule an appointment through our website!

📞 (631) 499-7500
🌐 www.instituteofpsychologicalresilience.com

06/08/2026

Happy National Best Friends Day!

Unfortunately, sometimes your work bestie has to prioritize productivity! 😂

06/06/2026

Welcome to The Bella Sessions. 🐾

This week’s dilemma: “It just gets so overwhelming at times.”

Bella’s expert advice? “You just need to take a PAWS!”

As simple as it sounds, there’s wisdom in Bella’s advice. When life feels overwhelming, we often try to push through even harder. But sometimes, the best thing we can do is pause, take a breath, and give ourselves a moment to reset.

If you're feeling overwhelmed and could use additional support, the team at the Institute of Psychological Resilience is here to help.

📞 (631) 499-7500
🌐 www.instituteofpsychologicalresilience.com

06/04/2026

Don't forget to add your name to our book club, The Mindful Shelf!

This monthly book club will explore psychology and mental health titles, led by a mental health professional. Topics like trauma, resilience, and personal growth all explored within a community of curious minds. Zero prior knowledge required!

Join us for the sessions that call to you, or surprise yourself and show up for something new! Use the link below to fill out our interest form.

🌐 https://instituteofpsychologicalresilience.com/events/

06/03/2026

Practice what you preach!

Even the helpers need helping sometimes.

06/01/2026

June is Men’s Health Month!

Too often, conversations around men’s health focus only on the physical: exercise, diet, and fitness. While those are important, mental health is deeply connected to physical health in ways we can’t ignore. Stress, anxiety, burnout, and emotional strain all impact the body — just as caring for the body can support the mind. True strength comes from addressing both.

If you’re a man looking to improve yourself, grow, and build lasting resilience, the Institute of Psychological Resilience is here to support you. Schedule an appointment today and take the next step toward becoming your strongest self.

📞 (631) 499-7500
🌐 www.instituteofpsychologicalresilience.com

05/29/2026

Check out this amazing highlight on Sophia Lancer and her workbook in the LI Herald!

"At 17 years old, Sophia Rose Lancer recently published “The Road Between Two Homes: A Workbook for Kids When Their Family Changes,” an interactive workbook designed to help children process family separation through guided reflection, emotional support and practical tools... The workbook has also earned the backing of Dr. Robert Goldman, a local psychologist and attorney, who plans to pilot the workbook this summer through the Institute of Psychological Resilience with children navigating family transitions."

Read more: https://www.liherald.com/bellmore/stories/john-f-kennedy-high-school-student-turns-personal-struggles-into-a-workbook,222546

A junior at John F. Kennedy High School is turning personal hardship into a resource she hopes will help children navigating divorce and life between two homes feel less alone. At 17 years old, …