In Vitality Yoga

In Vitality Yoga Yoga Therapist, C-IAYT. Yoga Teacher, RYT 500. Small group and individual therapy. 🌻 🧘‍♀️ Namaste. I am a yoga therapist (C-IAYT, E-RYT-200, RYT-500).

I offer 1:1 and small group therapy to help you to balance your body, mind, and spirit, even in the presence of physical or emotional illness.

Such a beautiful and informative workshop today with  as we explored creating regenerative and healthy environments arou...
05/02/2026

Such a beautiful and informative workshop today with as we explored creating regenerative and healthy environments around our homes within ourselves, for our communities, and our children.

🙏🏻

When: May 2, 10-11:30amInvestment: $40 (non-members), $35 (members)What if caring for the earth wasn’t separate from car...
04/20/2026

When: May 2, 10-11:30am

Investment: $40 (non-members), $35 (members)

What if caring for the earth wasn’t separate from caring for ourselves?

In this collaborative workshop, we’ll explore the idea of regeneration — not just as a way of gardening, but as a way of relating to the world around us. Through a blend of conversation, movement, and hands-on experience, you’ll be introduced to simple, meaningful ways to support the health of the soil, local ecosystems, and your own well-being.

Guided by regenerative gardening educator J’aime Hill, you’ll begin to understand how working with nature — through practices like supporting soil health and planting with intention — can create lasting impact, even in small spaces. As this understanding unfolds, we’ll move into a short, grounding yoga practice and meditation themed in our own connection to the elements through the yoga lens and designed to help you feel that union more directly in your own body.

You will notice how awareness shifts when you slow down, use your hands, and reconnect with the natural world in a more direct way.

We’ll close with a simple, hands-on experience working with soil and plants, giving you the opportunity to engage with the earth in a tangible way and take something home as a continuation of the practice.

You’ll leave with:
• a clearer understanding of regenerative gardening and why it matters
• simple ways to begin supporting soil health and local ecosystems
• a felt sense of connection through breath, movement, and touch
• a small, planted container to take home and continue nurturing

Who is this for?
• anyone curious about regenerative gardening or sustainable living
• those who enjoy learning through experience, not just information
• yoga students interested in connecting practice to the natural world
• anyone seeking a deeper sense of connection — to the earth and to themselves

No prior gardening or yoga experience is needed.

When: May 2, 10-11:30am Investment: $40 (non-members), $35 (members) What if caring for the earth wasn’t separate from caring for ourselves? In this collaborative workshop, we’ll explore the idea of regeneration — not just as a way of gardening, but as a way of relating to the world around us....

This 6-week series started tonight and I couldn’t be more grateful that I get the opportunity to bring yoga therapy toge...
04/17/2026

This 6-week series started tonight and I couldn’t be more grateful that I get the opportunity to bring yoga therapy together with emotional, physical, experiential childbirth prep for a one-of-a-kind program.

Address

39630 W 14 Mile Road
Commerce Township, MI
48390

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