Body Werk

Body Werk Dance & exercise delivered in a fun energetic way to enhance your fitness experiences. Inspiring people to live an active & health life.

Real people. Real bodies. Real support. Body Werk was created for the ones who need more than a gym membership. Whether ...
06/05/2026

Real people. Real bodies. Real support.

Body Werk was created for the ones who need more than a gym membership. Whether you’re plus-size, over 30, restarting your journey, dealing with limitations, or just tired of doing it alone… this space was built with YOU in mind.

No judgment. No pressure. Just progress, accountability, and a community that understands. 💪🏽

Join the Body Werk movement.
📍Online Classes Available
Link in bio

06/04/2026

on weight loss

We've switched Chair to Mondays in LA. Book your free class now.
06/03/2026

We've switched Chair to Mondays in LA. Book your free class now.

06/03/2026

Lower Body Exercise modified but satisfy the muscle gain.

See you in class
06/02/2026

See you in class

06/02/2026

Chair exercises lazy? That's what people say until they try them. 😏

The truth is, sitting doesn't make it easier. It forces you to slow down, control the movement, isolate the muscle, and engage it longer. Add in bodyweight moves and you're literally lifting and moving your own body with no shortcuts.

Don't let the chair fool you. These exercises will have you feeling muscles you forgot you had. 🔥💪

Address

1210 N. Long Beach Boulevard
Compton, CA
90221

Opening Hours

Tuesday 7pm - 8pm
Thursday 7pm - 8pm

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