Body Werk

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Body Werk Dance & exercise delivered in a fun energetic way to enhance your fitness experiences. Inspiring people to live an active & health life.

Dont wait till its to late. MAKE TIME.
10/24/2026

Dont wait till its to late.
MAKE TIME.

You will FIT IN. join us. link in bio
10/22/2026

You will FIT IN.
join us. link in bio

We still working out or nah
10/19/2026

We still working out or nah

10/17/2026
10/17/2026

New Chair Banger.

10/14/2026

You'll live to talk about it tomorrow 😂🤏🏾

10/14/2026

New Dance

10/12/2026

Class This Week..dont miss get fit. Tuesday and Thursday 7pm

After 40, your body may respond differently to exercise—and that's why your training may need to change too. 💪🏾🏋🏾‍♀️ **S...
10/08/2026

After 40, your body may respond differently to exercise—and that's why your training may need to change too. 💪🏾

🏋🏾‍♀️ **Strength matters.** Maintaining muscle becomes increasingly important as we age.

❤️ **Cardio still matters.** Your heart needs conditioning, but every workout doesn't have to leave you exhausted.

🧘🏾‍♀️Recovery matters. Rest, mobility, stretching and sleep are part of training—not signs that you're slacking.

🥗 Fuel matters. Your body needs enough protein, hydration and balanced nutrition to support your workouts.

Most importantly: stop judging your 40+ body by what worked for your 20- or 30-year-old body.

We're not quitting fitness. We're learning how to train the body we have NOW.

— Coach Akilah | Body Werk

Address

1210 N. Long Beach Boulevard
Compton, CA
90221

Opening Hours

Tuesday 7pm - 8pm
Thursday 7pm - 8pm

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