Novant Health Ob/gyn Urgent Care- Poplar Tent

08/05/2026

💜 Taking care of yourself starts with understanding your body’s needs. Discover the truth about protein and how small nutrition choices can support your health and wellness journey.

https://tinyurl.com/45r99dr5

Health

Wondering how much protein you really need? A Novant Health registered dietitian explains the right amount for your age, weight and health goals, plus the best protein sources and why more isn't always better.

08/05/2026

Join us as we celebrate the many cultural and community observances that make National Breastfeeding Month such a powerful time for learning, advocacy, and connection. Throughout August and September, we'll honor the diverse voices, traditions, and movements that strengthen the First Food field.

Check out the 2026 observance calendar and visit our NBM webpage to learn more about each observance and discover ways to get involved. https://bit.ly/3PUR38w

Together, let's RISE. 🌄

07/15/2026

07/15/2026

07/15/2026

Hot flashes. Mood swings. Poor sleep. Weight changes.

If your body suddenly feels unfamiliar, social media might tell you your hormones are “out of balance.” But what does that actually mean — and when should you seek help? A menopause specialist separates fact from fiction.

https://www.novanthealth.org/healthy-headlines/what-women-need-to-know-about-hormone-balancing

07/15/2026

Self-care matters—especially during pregnancy. 💜

From nutrition to rest and mental wellness, small daily habits can make a big impact for both you and baby.

Explore simple, expert-backed tips to help you feel your best: https://www.novanthealth.org/healthy-headlines/how-to-practice-self-care-during-pregnancy

07/09/2026

Meet Janee and Kat, our amazing medical assistants at Poplar Tent! 💙 They are dedicated to providing compassionate, exceptional care and are excited to welcome and care for our patients at OB/GYN Urgent Care. We're so grateful to have them as part of our team! 🩺✨