UFCW & Employers Trust

06/12/2026

Uncontrolled high blood pressure adds to your heart’s workload, and those with high blood pressure are more likely to have a stroke.

See below from American Stroke Association to learn how to reduce the risk: https://tinyurl.com/yuzhaexu

06/05/2026

Spending time outside walking your dog, camping, gardening, or hunting could bring you in close contact with ticks. Tick exposure can occur year-round, but are most active during warmer months.

See below from the CDC for ways to protect yourself from Lyme disease and prevent tick bites: https://tinyurl.com/2f5af6cb

05/29/2026

There’s a reason people say to trust your gut — science agrees that your digestive tract can affect your mood and mental health.

See article below from Kaiser Permanente to learn about the gut-brain connection and how to improve your gut health

There’s a powerful link between your gut health and mental well-being. Find out how your gut-brain connection can affect your mood and overall mental health.

05/22/2026

The Trust Fund Office will be closed on Monday, May 25, 2026 in observance of Memorial Day
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See link below for a list of our office holidays
https://tinyurl.com/5evrjefh

05/15/2026

05/08/2026

Even if your brushing and flossing habits are impeccable, there are still good reasons to go to your dentist for regular cleanings. See article from Delta Dental Insurance Company to learn how cleanings can help maintain a healthy smile.

From fighting cavities to saving money, there are great reasons to get regular dental cleanings. Get one now if you're due.

05/01/2026

May is Mental Health Awareness Month! Mental health conditions can affect anyone. Compassion, understanding, and access to care can make a meaningful difference.

Learn more from SAMHSA:
https://www.samhsa.gov/mental-health

04/25/2026

This Mediterranean baked tilapia with green beans, tomatoes & black olives is high in protein and rich in nutrients.

See recipe from Safeway for details: https://tinyurl.com/rdd5yyf8

04/21/2026

Espresso yourself in a healthier way. Coffee can offer real health benefits, but how you prepare it makes all the difference. Small, intentional changes to your daily cup can help you cut excess sugar, manage caffeine wisely, and get more out of your routine. Read more: https://k-p.li/3AFM9KQ

04/10/2026

The latest Spring 2026 For Your Benefit newsletters are here! 🎉📰
The Active and Retiree editions include information on Spring sleep tips, tax information, online security and more! Don’t forget to try our featured recipe: Chicken Schwarma Collard Wraps.

Click below to read the newsletters now: https://www.ufcwtrust.com/newsletters/