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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 9pm Saturday 7am - 6pm Sunday 7am - 6pm

Steinberg Wellness Center for Mind and Body

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Concord, MA
Steinberg Wellness Center for Mind and Body

The Steinberg Wellness Center for mind and body is home
to a wide range of classes and programs desi

06/04/2026

🌿 NEW! Chair Yoga Workshops with Melinda Bruno-Smith 🌿

We’re excited to welcome Melinda Bruno-Smith to the Steinberg Wellness Center for Mind & Body! 💚

With decades of experience teaching yoga, Melinda brings a warm, supportive, and heart-centered approach to every class. Her Chair Yoga Workshops are designed to help participants improve flexibility, mobility, balance, posture, and overall well-being in a safe and accessible way.

✨ Perfect for:
✔️ Seniors
✔️ Beginners
✔️ Individuals with limited mobility
✔️ Anyone looking for a gentle yet effective form of movement

🪑 Chair Yoga Workshop
📅 June 17, July 15 & August 12, 2026
⏰ 10:00 AM – 11:30 AM
📍 Studio 1
💲 $30 per workshop

Chair Yoga is accessible, empowering, and truly for every body. Whether you’re new to yoga or looking for a supportive practice, these uplifting workshops are a wonderful way to move, stretch, breathe, and feel your best.

🌟 Space is limited, so reserve your spot today! Click the link below!

June 17th Class:

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sView=day&sLoc=1&sTrn=100000048&date=06/17/26

July 15th Class:

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sView=day&sLoc=1&sTrn=100000048&date=07/15/26

Aug 12th Class:

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sVT=23&sView=day&sLoc=1&sTrn=100000020&date=08/12/26

Should you have any issues registering please call Dehlia Cordio or Email at [email protected]
📞 978-287-3777

06/03/2026

☀️ MOVE • LEARN • CONNECT • FEEL YOUR BEST! ☀️

Join Susanne Liebich this June for a special series of Summer Intersession Workshops at the Steinberg Wellness Center for Mind & Body!

Whether you’re looking to improve posture, support bone health, enhance balance, explore movement with Parkinson’s, or celebrate the energy of summer through dance and mindfulness, there’s something for everyone.

✨ Workshop Highlights:
🩰 Stand Like a Dancer: A Practical Posture Workshop
🦴 Pilates & Yoga for Osteoporosis Prevention (Flexion-Free)
💜 Propel and Play with Parkinson’s
🌞 Summer Solstice Dance Party

✔️ In-Studio & Online Options Available (select workshops)
✔️ All Levels Welcome
✔️ Led by Certified Dance for PD® Instructor, Pilates Instructor, and movement specialist Susanne Liebich
✔️ Learn practical tools to improve posture, balance, mobility, confidence, and overall well-being

At the Steinberg Wellness Center, we truly believe that Movement is Medicine. 💚

📅 June 17 & June 18, 2026
📍 Steinberg Wellness Center for Mind & Body
📞 978-287-3777

👉 Register today through Mindbody or call us for more information!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sView=day&sLoc=1&sTrn=100000003&date=06/17/26

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sView=day&sLoc=1&sTrn=100000003&date=06/18/26

06/02/2026

🌿 MOVE BETTER. FEEL STRONGER. THRIVE THIS SUMMER! 🌿

Join Susanne Liebich this July & August at the Steinberg Wellness Center for Mind & Body for a variety of fun, supportive, and effective movement classes designed to help you stay active, improve balance, build strength, and enhance overall well-being.

✨ Choose from:
💚 Strength, Balance & Flexibility for Seniors
💙 Pilates for Osteoporosis Prevention
💜 Dance for Parkinson’s – Parkinson’s Movement
🧡 Dancing Wellness

✔️ In-person and virtual options available for select classes
✔️ Welcoming, supportive environment
✔️ Perfect for beginners and experienced participants alike

📅 6-Week Sessions Begin July 8 & 9, 2026

Whether you’re looking to improve mobility, strengthen your body, boost confidence, or simply enjoy moving with others, there’s a class for you!

📍 Steinberg Wellness Center for Mind & Body
📲 Register today! Spots fill quickly.

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sView=day&sLoc=1&sTrn=100000003&date=07/08/26

06/01/2026

💚 Build Strength. Improve Balance. Support Bone Health. 💚

Looking for a safe and effective way to stay active, strong, and independent? Join Jenna’s Senior Fitness & Strengthening for Osteoporosis Management Summer Strength Series!

This specialized class is designed to help seniors:
✔️ Improve posture and spinal alignment
✔️ Increase strength and bone density
✔️ Enhance balance, mobility, and confidence
✔️ Support overall bone health in a safe, welcoming environment

Jenna’s classes are consistently popular and fill quickly because of her supportive teaching style and focus on helping every participant feel successful.

📅 Wednesdays | June 17 – August 5
⏰ 3:00 PM – 4:00 PM
📍 Studio 1, Steinberg Wellness Center
💲 $190 for the series

Invest in your strength today—your future self will thank you! 💪💚

📲 Register now to reserve your spot. Space is limited!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sView=day&sLoc=1&sTrn=100000027&date=06/17/26

05/31/2026

☀️🧘‍♀️ Summer Yoga with Karyn Force is Here! 🌺🌊

Take time this summer to move, breathe, relax, and reconnect with yourself. Whether you’re looking for gentle, restorative movement or a more active yoga practice, there’s a class for everyone!

✨ Summer 2026 Offerings:
🌿 Gentle & Restorative Yoga (Tuesdays & Fridays)
☀️ All Levels Yoga (Tuesdays & Fridays)
💜 Monthly Reiki Shares

These welcoming classes are designed to help you:
✔️ Reduce stress
✔️ Improve flexibility and balance
✔️ Build strength and mobility
✔️ Calm your mind and nourish your spirit

📍 Classes are held at the Steinberg Wellness Center for Mind & Body
💲 Yoga Sessions: $100
💲 Reiki Shares: $30 each

🌸 All experience levels are welcome!

📲 Click the link to register or call us for more information. Spots are limited and classes fill quickly, so reserve your space today!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sVT=21&sView=day&sLoc=1&sTrn=100000016&date=06/23/26

05/10/2026

Happy Mother’s Day from all of us at the Steinberg Wellness Center at Emerson Health!🌷

05/09/2026

Step away from the stress of everyday life and take time to recharge your mind and body. 🌿✨

Join us for an evening of gentle yoga, mindful movement, breathwork, and relaxation with Pamela Vlahakis at the Steinberg Wellness Center at Emerson Health. This calming workshop is designed to help you release stress, restore your energy, and reconnect with balance and well-being.

📅 Wednesday, May 13, 2026
🕠 5:30 PM – 7:30 PM
💲 $30 per person
🌿 All levels welcome

Whether you’re brand new to yoga or have an established practice, this evening is all about creating space to breathe, move, relax, and restore. 💚

Reserve your spot today — click the link below to register!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sTG=37&sView=day&sLoc=1&sTrn=100000020&date=05/13/26

05/07/2026

✨ We’re Growing Our Wellness Community! ✨

The Steinberg Wellness Center for Mind & Body at Emerson Health is currently looking for passionate, creative, and talented instructors to join our expanding team!

We’re especially interested in offerings such as:
• Prenatal & Postnatal Yoga
• Chair Yoga & Specialty Yoga
• Functional Fitness & Recovery
• Women’s Health Programs
• Art Therapy & Creative Wellness
• Nutrition & Lifestyle Education
• Sound Healing, Breathwork & More

If you have a unique wellness offering and are looking for a supportive, welcoming community to grow your program — we’d love to connect with you!

📍 Beautiful studio space
📍 Built-in marketing support
📍 Opportunity to grow your own program

Please send your resume or proposal to:
📧 [email protected]
📞 (978) 287-3777

Feel free to share this post with anyone who may be interested! 💫

04/30/2026

Here are our upcoming Babysitting Training Classes! 👶✨

Perfect for students who want to get certified before summer vacation and start picking up babysitting jobs with confidence!

✔ Led by a Registered Nurse
✔ Learn safety, first aid, and real-life skills
✔ Build confidence as a young caregiver

🗓 May 31 & June 19
⏰ 9:00 AM – 2:00 PM
💲 $99

👉 Click the link below to register—spots fill fast!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sTG=73&sVT=83&sView=day&sLoc=1&sTrn=100000045&date=05/31/26

04/20/2026

Happy Marathon Monday to all of our Boston runners! 🏃‍♂️💙💛

Today is more than just a race it’s months of hard work, early mornings, and showing up even when it wasn’t easy.

We see you. We’re inspired by you. And we’re cheering you on every step of the way.

Address

310 Baker Avenue, Suite 165
Concord, MA
01742

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 9pm
Saturday	7am - 6pm
Sunday	7am - 6pm

Website

http://emersonwellness.org/

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