Steinberg Wellness Center for Mind and Body

07/24/2026

🌿 Ready to get stronger, improve your balance, and stay independent?

Join Jenna Corkery, PT, DPT, a BoneFit Trained Physical Therapist specializing in safe, evidence-based exercise for individuals with osteoporosis and osteopenia.

What makes Jenna so special? She isn’t just a fitness instructor she’s a licensed Doctor of Physical Therapy with specialized BoneFit training. Every class is designed using the latest evidence-based guidelines to help improve bone health while reducing the risk of injury and falls. You’ll receive expert instruction from a medical professional who understands how to exercise safely with low bone density.

✨ Exciting news! Jenna’s Monday 3:00–4:00 PM and Wednesday 3:00–4:00 PM classes have completely SOLD OUT! Thank you for the incredible response!

Good news! There are still a few opportunities to join her!

🦴 Monday Series
📅 August 17 – October 5
🕓 4:15–5:15 PM

🦴 Thursday Series
📅 August 20 – October 1
🕗 8:00–9:00 AM

⚠️ Space is limited and these classes are filling quickly!

👇 Click the link below to register for the class that works best for you!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sView=day&sLoc=1&sTrn=100000027&date=08/17/26

07/16/2026

🌟 Meet Our New Instructor – Sean Haverty! 🌟

We’re thrilled to welcome Sean Haverty to the Steinberg Wellness Center!

Sean is passionate about helping older adults stay active, strong, and independent through safe, functional movement. His Muscle in Motion workshop is designed to improve strength, balance, mobility, and flexibility helping participants move with greater confidence and make everyday activities easier.

Whether you’re looking to reduce your risk of falls, improve your balance, maintain your independence, or simply feel stronger in your daily life, this workshop is a wonderful opportunity to experience Sean’s teaching before he launches his weekly class series this September.

✨ Workshop Dates:
📅 Wednesday, July 29, 2026 | 🕘 9:00–10:00 AM
📅 Wednesday, August 19, 2026 | 🕘 9:00–10:00 AM
💲 $30 per workshop
📍 Steinberg Wellness Center

This workshop is ideal for older adults of all fitness levels. Sean’s approachable teaching style focuses on practical exercises that can help improve posture, increase stability, enhance mobility, and build the strength needed to stay active and enjoy everyday life.

💙 Come meet Sean and discover how Muscle in Motion can help you feel stronger, move with confidence, and age well. These workshops are the perfect way to experience his program before the full class series begins in September.

📞 Space is limited—reserve your spot today!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sView=day&sLoc=0&sTrn=100000050&date=07/29/26

07/14/2026

🌿 All Levels Yoga – Special Summer Session 🌿 https://wellnesswithcare.com/yoga-class-schedule/
Join Karyn Force for a special five-week summer yoga series designed to help you build strength, improve balance, increase flexibility, and reconnect with your breath.
This all-levels class incorporates standing, balancing, seated, and floor poses, along with creative flows featuring planks and lunges. You’ll receive guidance in proper alignment, mindful movement, and breathing techniques, with modifications and variations offered so everyone can practice at their own level. Hands-on assists are always available for those who welcome them.

📍 Steinberg Wellness Center�Concord, MA
🗓 Fridays: July 17, July 24, August 14, August 21 & August 28�🕥 10:30–11:30 AM�💲 Special Summer Session: $100

Whether you’re looking to deepen your practice or simply enjoy moving in a supportive, welcoming environment, I’d love to have you join us!

Message me with any questions or for registration information. https://wellnesswithcare.com/yoga-class-schedule/

07/09/2026

We are excited to welcome Nurture Acupuncture to the Steinberg Wellness Center for Mind & Body at Emerson Health!

Nurture Acupuncture is now seeing patients at our center, offering personalized acupuncture and holistic wellness services in a warm, welcoming environment.

Whether you’re seeking relief from pain, managing stress, or looking to support your overall well-being, their experienced team is here to help.

Steinberg Wellness Center for Mind & Body
310 Baker Avenue Extension, Suite 165, Concord, MA

Learn more or schedule an appointment:
https://www.nurturewholehealth.com

Schedule online:
https://nurturewholehealth.janeapp.com

Call: 978-610-6247

Please join us in welcoming Nurture Acupuncture to the Steinberg Wellness Center. We look forward to supporting the health and wellness of our community together!

If you're curious what to look for when heading to our new Concord clinic location, we thought this could help. We're located in the Steinberg Wellness Center. Follow the signs to our suite and you'll be greeted by the Nurture team. We're excited to welcome you!

07/08/2026

🧘‍♀️ Take time for YOU this summer. 🌿

Whether you’re looking to reduce stress, improve flexibility, build strength, or simply enjoy an hour of self-care each week, Karyn Force’s Summer Yoga Classes at the Steinberg Wellness Center have something for everyone!

✨ Gentle & Restorative Yoga
🗓 Fridays | July 17 – August 28
🕘 9:15–10:15 AM

Perfect for those looking to relax, restore, and gently improve mobility, posture, and flexibility.

✨ All Levels Yoga
🗓 Fridays | July 17 – August 28
🕥 10:30–11:30 AM

A dynamic class featuring standing, seated, balancing, and floor poses with modifications for all experience levels.

💲 Only $100 for the entire 7-week session!

No matter where you are on your yoga journey, you’ll be welcomed into a supportive, encouraging environment where you can move, breathe, and recharge.

🌿 Reserve your spot today—we’d love to see you on the mat!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sVT=21&sView=day&sLoc=1&sTrn=100000016&date=07/17/26@

07/03/2026

Emerson health provides high quality healthcare close to home at Emerson Hospital in Concord and health centers throughout the region.

07/01/2026

🧸 Babysitting Training – Registration Now Open! 🩺✨

Looking for a great opportunity for your child or teen to gain confidence, responsibility, and valuable life skills?

Join us on Sunday, July 26, 2026, from 9:00 AM–2:00 PM for our Babysitting Training Course at the Steinberg Wellness Center!

Led by Amanda Sarbacker, RN, this healthcare-informed course is designed for ages 11+ and covers:

✔️ Child safety fundamentals
✔️ Basic first aid principles
✔️ Emergency preparedness & response
✔️ Infant and child supervision guidelines
✔️ Age-appropriate activities & engagement
✔️ Professional communication with parents
✔️ Handling common babysitting challenges
✔️ Building confidence as a young caregiver

💲 Course Fee: $99
📍 Steinberg Wellness Center
310 Baker Ave., Suite 165
Concord, MA 01742

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sTG=73&sVT=83&sView=day&sLoc=1&sTrn=100000045&date=07/26/26

06/11/2026

☀️📣 ONE LAST CHANCE BEFORE SUMMER! 📣☀️

Do you have a tween or teen interested in babysitting this summer? Our final Babysitting Course before school ends and summer vacation begins is coming up fast!

Join Amanda Sarbacker, RN for a fun, hands-on training designed to help future babysitters build confidence, learn safety skills, and be prepared for real-life situations.

🗓 Friday, June 19, 2026
⏰ 9:00 AM – 2:00 PM
👧🧒 Ages 11+
💲 $99
📍 Steinberg Wellness Center, Concord

Participants will learn:
✅ Basic First Aid & Safety
✅ Infant & Child Care Basics
✅ Emergency Preparedness
✅ Age-Appropriate Activities
✅ Communication with Parents
✅ Confidence as a Young Caregiver

🎉 Limited spots available! Don’t miss this last opportunity before summer begins.

Register today and help your future babysitter gain the skills and confidence they need! 💕☀️

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sTG=73&sVT=83&sView=day&sLoc=1&sTrn=100000045&date=06/19/26

06/04/2026

🌿 NEW! Chair Yoga Workshops with Melinda Bruno-Smith 🌿

We’re excited to welcome Melinda Bruno-Smith to the Steinberg Wellness Center for Mind & Body! 💚

With decades of experience teaching yoga, Melinda brings a warm, supportive, and heart-centered approach to every class. Her Chair Yoga Workshops are designed to help participants improve flexibility, mobility, balance, posture, and overall well-being in a safe and accessible way.

✨ Perfect for:
✔️ Seniors
✔️ Beginners
✔️ Individuals with limited mobility
✔️ Anyone looking for a gentle yet effective form of movement

🪑 Chair Yoga Workshop
📅 June 17, July 15 & August 12, 2026
⏰ 10:00 AM – 11:30 AM
📍 Studio 1
💲 $30 per workshop

Chair Yoga is accessible, empowering, and truly for every body. Whether you’re new to yoga or looking for a supportive practice, these uplifting workshops are a wonderful way to move, stretch, breathe, and feel your best.

🌟 Space is limited, so reserve your spot today! Click the link below!

June 17th Class:

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sView=day&sLoc=1&sTrn=100000048&date=06/17/26

July 15th Class:

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sView=day&sLoc=1&sTrn=100000048&date=07/15/26

Aug 12th Class:

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sVT=23&sView=day&sLoc=1&sTrn=100000020&date=08/12/26

Should you have any issues registering please call Dehlia Cordio or Email at [email protected]
📞 978-287-3777

06/03/2026

☀️ MOVE • LEARN • CONNECT • FEEL YOUR BEST! ☀️

Join Susanne Liebich this June for a special series of Summer Intersession Workshops at the Steinberg Wellness Center for Mind & Body!

Whether you’re looking to improve posture, support bone health, enhance balance, explore movement with Parkinson’s, or celebrate the energy of summer through dance and mindfulness, there’s something for everyone.

✨ Workshop Highlights:
🩰 Stand Like a Dancer: A Practical Posture Workshop
🦴 Pilates & Yoga for Osteoporosis Prevention (Flexion-Free)
💜 Propel and Play with Parkinson’s
🌞 Summer Solstice Dance Party

✔️ In-Studio & Online Options Available (select workshops)
✔️ All Levels Welcome
✔️ Led by Certified Dance for PD® Instructor, Pilates Instructor, and movement specialist Susanne Liebich
✔️ Learn practical tools to improve posture, balance, mobility, confidence, and overall well-being

At the Steinberg Wellness Center, we truly believe that Movement is Medicine. 💚

📅 June 17 & June 18, 2026
📍 Steinberg Wellness Center for Mind & Body
📞 978-287-3777

👉 Register today through Mindbody or call us for more information!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sView=day&sLoc=1&sTrn=100000003&date=06/17/26

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-7&sView=day&sLoc=1&sTrn=100000003&date=06/18/26