Three Rivers Mental Health PLLC

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United States
Concord, MA
Three Rivers Mental Health PLLC

Medication management & psychotherapy for children and adults
Serving Massachusetts & New Hampshire.

10/24/2026

🤝 Bridging the Divide: Person-Centered Collaborative Care | 2026 Hybrid Training Event

Three Rivers Mental Health is proud to attend the Bridging the Divide: Person-Centered Collaborative Care Hybrid Training Event 2026!

We believe that exceptional mental health care starts with collaboration, connection, and seeing the whole person. Opportunities like this allow us to continue learning, strengthening partnerships, and exploring ways to provide more coordinated, compassionate, and individualized care to the people we serve. 💙

At Three Rivers Mental Health, we’re committed to growing together as a team and continually improving the care we provide to our community.

10/23/2026

💻 What can you expect with telehealth at Three Rivers Mental Health?

✨ A private space: Choose a quiet, comfortable place where you can speak openly with your provider.

📱 Simple and convenient access: Connect with your provider from your phone, tablet, or computer.

💬 Personalized care " Discuss your concerns, ask questions, and work together on a treatment plan tailored to your needs.

🤍 Care that fits your life: Attend appointments from home, without the commute.

🔒 Your privacy matters : Our providers use secure telehealth platforms designed to protect your personal health information. We encourage you to join from a private location, too.

📍 Three Rivers Mental Health
https://www.threeriversmentalhealth.com/

10/21/2026

You may recognize Sankalp from our TMS room, where he works as our TMS Technician, helping support patients throughout their treatment journey. 💙

✨ Fun fact: When he’s not working with our TMS patients, he’s busy working toward becoming a physician.

We’re lucky to have Sankalp as part of the Three Rivers team!

10/19/2026

📱 Did you know? Checking your phone can keep your brain in a state of alertness?

Every notification, text, email, headline, or social media update gives your brain something new to process.

Even when you’re not actively stressed, that constant checking can keep you in a “what’s next?” mindset—making it harder to fully settle, focus, or wind down.

Try a tiny reset:

✨ Put your phone out of reach.
✨ Turn off nonessential notifications.
✨ Give yourself 10–15 minutes without checking.
✨ Notice what happens when you allow your attention to stay in one place.

You don’t have to disconnect from the world.

Sometimes, your nervous system just needs a moment when nothing is asking for your attention. 🤍

A little less checking. A little more being.

10/16/2026

You can say it here. 🤍

Therapy is a space to slow down, be honest, feel heard, and work through what you're carrying with someone who is there to listen without judgment.

You don't have to have the right words.
You don't have to know where to start.

You can just start.

10/14/2026

🍃 A Guided Mindfulness Exercise: Thoughts as Leaves on a River

A thought shows up.

You notice it.

Maybe it’s uncomfortable. Maybe it’s exciting. Maybe it’s something you’ve been thinking about over and over again.

But you don’t have to grab onto every thought.

You can simply notice it… and let it move along.

“I’m not good enough.” 🍃
There it goes.

“What if something goes wrong?” 🍃
Let it float by.

“I should have done more.” 🍃
Another leaf on the water.

Our minds will always produce thoughts. The goal isn't to stop the river.

It’s learning that you don’t have to follow every leaf downstream.

Notice.
Breathe.
Let go.
Return to the present moment. 🤍

10/12/2026

Meet Lindsey 🤍

Lindsey is a Licensed Certified Social Worker (LCSW) who provides individual therapy to adolescents, young adults, and older adults. With more than 10 years of experience in the mental health field, Lindsey has worked with diverse populations across a variety of settings, including residential care, corrections, adoption services, and outpatient mental health.

Over the past several years, Lindsey has focused on outpatient therapy, supporting individuals across the lifespan with a range of mental health concerns. Her clinical experience includes working with individuals experiencing depression, anxiety, complex trauma, mood disorders, and personality disorders.

Lindsey believes in creating a supportive therapeutic environment where clients can feel heard, understood, and empowered to work toward meaningful change.

We’re so happy to have Lindsey as part of the Three Rivers Mental Health team! 🤍

10/09/2026

👋 Happy Friday!

We made it!

Whatever your weekend looks like, we hope you find a little time to:

✨ Do something you enjoy
🤍 Spend time with people who make you feel good
🍁 Get outside
☕ Slow down
😴 Rest
😂 Laugh a little

Happy Friday from all of us at Three Rivers Mental Health! 👋🏼

What are you up to this weekend? 👇🏼

10/07/2026

🍂 Does your mental health change with the seasons?

For some people, the changing seasons can bring changes in mood, energy, sleep, motivation, and even how connected they feel to others.

Less daylight, changes in routine, school schedules, holidays, weather, and spending more time indoors can all influence how we feel.

And sometimes, the shift is subtle.

Maybe you’re sleeping more.
Feeling less motivated.
More irritable than usual.
Wanting to withdraw.
Or just feeling… different.

Pay attention to the patterns. 🤍

If you notice a consistent seasonal pattern in your mood or functioning, consider talking with a mental health professional.

📍https://www.threeriversmentalhealth.com/

10/05/2026

🎉 Our TMS Open House was a success! 🎉

Thank you to everyone who stopped by to learn more about TMS at Three Rivers Mental Health, meet our team, tour our space, and help us celebrate this exciting addition to our practice. 💙

We’re grateful for the support from our patients, families, community partners, and everyone who helped make the day so special.

We’re excited to continue expanding access to innovative, evidence-based mental health treatment right here in our community.

Thank you for celebrating with us! 🧠💙

Address

30 Domino Drive
Concord, MA
01742

Website

http://www.threeriversmentalhealth.com/

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