Balance Mental Health

06/09/2026

At Balance Mental Health, everyone belongs. 💜 No matter who you are, you deserve a safe space to heal, grow, and be heard. You are safe here. 🌈

06/08/2026

We had a great time at the Equality Health Center Pride 5K yesterday!

06/04/2026

Every June, the rainbows come out. But before the parades and the glitter, there was a riot. Pride started as a demand to exist, and that spirit is just as alive today.

We wrote about why Pride is still a protest, and why that matters for our mental health and our community.

Link in comments.

05/27/2026

Tomorrow evening, Carolyn Mallon, APRN, will be co-hosting a virtual discussion focused on breaking the stigma surrounding mental health and substance use.

They’ll be talking about healing without shame, the impact stigma has on recovery, and why honest conversations matter. Thanks to BoldSteps Behavioral Health for organizing this important discussion.

🗓 Thursday, May 28
⏰ 7:00 to 8:00 PM EST
💻 Virtual via Google Meet

If this topic speaks to you, we’d love to have you join us.

05/26/2026

Pride is still a protest and this year we are celebrating the LGBTQ+ community all across the Granite State including our kickoff event this Thursday at 6 p.m.!

We hope you join our fight to protect LGTBQ+ rights and celebrate q***r joy at one of the many Pride events happening across NH all summer long.

Tap the link to learn more 🌈 www.aclu-nh.org/pride2026

05/20/2026

There’s a lot of misinformation out there about ADHD medication and it can make getting help feel confusing or overwhelming.

Our latest blog post breaks down some common myths about ADHD medication and shares facts to help you make informed decisions about treatment. If you or someone you love has questions about ADHD care, we’re here to help.

Reach out to learn more about our services and how we support individuals with ADHD. 💙

Separating fact from fiction about ADHD medication. Evidence-based answers to common concerns from a neurodivergent-affirming psychiatric practice in NH.

05/18/2026

Balance Mental Health is proud to sponsor the 2026 Concord Pride 5K! 🌈🏃

Join us at the NH State House as we come together to celebrate community, movement, and mental wellness.

📍 Concord, New Hampshire
📅 Sunday, June 7, 2026
⏰ 9:00 AM – 12:00 PM

We hope to see you there! 💙

05/12/2026

Proud to sponsor this event again(this year and every year)! Hope to see you there!

We’ve had so many exciting Pride 5K updates lately that we realized… we never actually posted the official race flyer😅

So here it is!!! SHARE SHARE SHARE and help us spread the word! Let’s come together to run, walk, celebrate, and show our state that New Hampshire is filled with Pride 🏳️‍🌈

Every registration helps support LGBTQIA+ advocacy, care, community, and visibility right here in New Hampshire.

04/30/2026

One day, this chapter of your life will become a story of strength.
Keep going you’re closer than you think 🤍

04/20/2026

Balance Mental Health is excited to share that we have a new therapist at the practice!

Autumn Banning, MSW, sees adult clients in the office in Concord, NH, or via telehealth. She can work with most private insurances.

**She currently has no waiting list.**

She works through a trauma-informed lense to address concerns with mood and anxiety and she particularly enjoys working with adults who identify as LGBTQIA+ or who may have body image concerns.

Details/profile listing link in the comments.