Charlotte Family Yoga Center

Call Directions Website Contact the practice

Charlotte Family Yoga Center Our studio is designed to be simple and welcoming we believe yoga doesn’t have to be complicated. We are a community yoga studio located in Charlotte, NC!
(499)

We offer a variety of classes, including hot yoga, prenatal yoga, kids yoga, gentle yoga, deep stretch, yoga for beginners, and more.

✨ Finding Rest After the Push ✨You do hard things every single day. You show up, hold space, build, move, and solve. But...
10/10/2026

✨ Finding Rest After the Push ✨

You do hard things every single day. You show up, hold space, build, move, and solve. But real strength isn’t just in how hard you press forward—it’s in how deeply you allow yourself to recover. Give yourself permission to pause!

Join us on Sunday, October 18th at 2:00 PM for Restorative Yoga with Blair—a deliberate space designed to help you slow down, lay your burdens down, and enter true physical and mental recovery.

Why Restorative Yoga?
✨ Nervous System Reset: Shifts your body out of "fight-or-flight" and into deep relaxation.
✨ Release Deep Tension: Long, fully supported holds allow muscles and fascia to release without strain.
✨ Mental Clarity: Quiets a busy mind and restores emotional energy.
✨ Improved Sleep: Prepares your mind and body for deeper, more restorative sleep.

In-Studio and Online: Experience the grounding energy of peace in studio or
stream live and drop into deep rest right from the comfort of home.

Sunday, October 18th | 2:00 PM | Charlotte Family Yoga

Ready to ground your energy, lift with intention, and sprinkle a little magic into your Tuesday night? ✨🏋️‍♀️✨This isn't...
10/08/2026

Ready to ground your energy, lift with intention, and sprinkle a little magic into your Tuesday night? ✨🏋️‍♀️✨

This isn't just a workout—it’s a targeted, full-body practice designed to build strength and stability. We are focusing all our energy on four powerhouses: Chest, Back, Glutes & Core!!

Here’s how we’ll spend 75 minutes on the mat:
✨ The Heavy Lift: We begin with purposeful, heavy strength work to challenge and activate your major muscle groups—sculpting a strong chest, powerful back, and explosive glutes!!
✨ The Pilates Flow: Next, we lower down to the mat for deliberate, breath-driven Pilates. We'll fire up those deep stabilizer muscles and lock in serious core strength.
✨ The Vibe: Crisp, non-heated air, focused energy, and a touch of playful magic to keep things fun, interactive, and aligned. Add in a constant reminder that, yes, you can do hard things!!

Bring your breath, your bands, your power, and come ready to leave feeling strong and re-centered!

Tuesday, October 13th | 6:00 PM – 7:15 PM | Charlotte Family Yoga

October is Breast Cancer Awareness Month, and as female studio owners, this hit close to home 🩷🩷Taking care of ourselves...
10/07/2026

October is Breast Cancer Awareness Month, and as female studio owners, this hit close to home 🩷🩷

Taking care of ourselves isn’t always candlelit yin or restorative stretches. Sometimes, self-care is unglamorous, uncomfortable, and downright scary! Sometimes, self-care is scheduling that mammogram...(Ask Vicie about her brave adventure navigating her 1st mammogram!).

Finding the courage to book that appointment, sit in the waiting room, and take charge of your health—even when your heart is pounding—is the ultimate act of doing hard things! Early detection saves lives, plain and simple. If you’ve been putting yours off, consider this your loving push from Vicie and Kara to get it on the calendar this week 🩷

To honor every fighter, survivor, every THRIVER and loved one impacted by breast cancer, we’re coming together on the mat for a special class with a big mission:

💗 Power for a Purpose: Donation-Based Power Flow with Kara | Friday, October 16th @ 5:45 PM. | 🎀 Benefiting: Carolina Breast Friends

Kara is leading a fiery, empowering Power Flow designed to help us tap into our physical and mental strength. 100% of donations will go directly to Carolina Breast Friends to support local individuals in our community navigating their breast cancer journey!

Whether you donate $5 or $50, your presence on the mat makes a direct impact. Sweat for a cause, support a sister, and remind yourself how strong you truly are!

Link in bio for class schedule! Bring your mat, a heart full of love, and wear your pink!

Have you scheduled your mammogram this year, or do you have someone you're flowing for on October 16th? Drop a 🩷 in the comments below!

10/07/2026

October Events 🩷🩷🩷

30 Day Fall Yoga Challenge — Starts October 1st - 31st!

Aerial Shavasana - October 5th @ 10:45 AM and October 8th @ 7:15 PM

Pilates + Strength - October 13th @ 6:00 PM - 7:15 PM

Donation-Based Power Practice w/ Kara - October 16th @ 5:45 PM

Restorative Yoga with Blair - October 18th @ 2:00 PM

CFY Shirt Week - October 18th - 24th Aerial Yoga w/ Vicie - October 21st

Handstand/Inversion Workshop & Rocket Yoga - 10/25 - 12:00 PM - 2:30PM

10/04/2026

What if doing hard things means resting your mind and body?! Give yourself permission to pause, surrender, and fully cocoon into deep rest 🧘✨

Join Vicie for Aerial Shavasana—an extended 45-minute sanctuary of quiet mind, soothing music, and low lights. Let the soft support of the aerial silk cradle you as you release tension and embrace true rest. 

Upcoming Sessions:
Sunday, October 5th @ 10:45 AM 
Wednesday, October 8th @ 7:15 PM 
Charlotte Family Yoga 

Space in the swings is very limited so eserve your spot early to secure your hammock!

(Note: Cancellation fees apply due to limited availability)

✨ Tap the link in our bio to book your cocoon. ✨

This October, we are honoring Breast Cancer Awareness Month by celebrating the strength, resilience, and light of all th...
10/03/2026

This October, we are honoring Breast Cancer Awareness Month by celebrating the strength, resilience, and light of all the survivors and thrivers who call Charlotte Family Yoga home!

Breast cancer is the most common cancer found in women, regardless of race or ethnicity—and early detection saves lives!! Have you scheduled your mammogram this year?!? If you haven't, the best time is NOW!

From October 4th – 10th, let’s fill our studio with love and solidarity. Wear your pink to class all week long as we roll out our mats to celebrate, uplift, and support the incredible thrivers in our community🧘‍♀️🌸 Let’s move together, support one another, and spread the power of early detection.

Welcome to October at Charlotte Family Yoga!! This October, we’re balancing playfulness with purpose, steadiness with e...
10/02/2026

Welcome to October at Charlotte Family Yoga!! This October, we’re balancing playfulness with purpose, steadiness with ease, as we continue our annual commitment to Breast Cancer awareness! Our theme for the month is all about leaning into the uncomfortable, challenging seasons of life and discovering what happens when we choose to do hard things.

Expect challenging sequences (can you maintain the steadiness of the breath throughout the practice?!), aerial adventures (did someone say aerial shavasana?!?!), inversion + Rocket Yoga play, our monthly opportunity to restore you mind/body, a donation class to benefit Carolina Breast Friends, and a week where your CFY shirts take center stage. And let's not forget our annual Fall Challenge happening RIGHT NOW, in studio AND online!

Progress doesn't happen in the comfort zone—it happens right on the edge of it and we can't wait to meet you right where you are!

Check out the full schedule on our website and sign up early to reserve your spot on the mat! Keep an eye out for events dropping throughout the month, or sneak over to the schedule and see what we've got planned for the month!

Call to Action: Save this post, tag your favorite studio bff, and drop a 🔥 in the comments if you’re ready to level up this month!

09/30/2026

Hello friends! Just your reminder that our Fall Challenge starts tomorrow, October 1st! We can’t wait to see you in studio (or online!) and lean into your personal practices! 8 classes = Free Challenge Shirt!

This challenge is FREE for everyone 🙌🏾 Just sign up on the challenge board in studio! I can’t wait until we all wear our challenge shirts at the end of the month!

As the air turns crisp and the pumpkin spice season officially takes over, it’s time to trade the summer heat for the cr...
09/28/2026

As the air turns crisp and the pumpkin spice season officially takes over, it’s time to trade the summer heat for the crisp arrival of Autumn! We are excited to host another year of our annual Fall Challenge to help you shake off the dust, step onto your mat, and reset your ritual with intention, energy, and a whole lot of good vibes!!

Challenge Dates: October 1st to October 31st

The Goal: Commit to practicing 3 days a week. Think of it as a weekly date with yourself—no awkward small talk required, just movement and peace of mind!

The Prize: Instant Swag: Hit 8 classes and score a FREE CFY shirt! Just pop by the front desk to grab your size before they’re gone (while supplies last).

🎟️ More Flow, More Chances: Earn 1 raffle ticket for every 3 classes you smash.
🛍️ Grand Prize: $100 CFY Retail Credit to refresh your activewear stash!
🛍️ 2nd Prize: $50 CFY Retail Credit for your favorite yoga goodies.

Get ready to roll out your mat and catch the fall vibe!! Let’s make this October your strongest, most centered month yet! Stop by the studio, sign up via the chart in the lobby, and let’s sweat, stretch, and celebrate together!

Savor the sweet side of your weekend practice ✨Warmth, community, and the comforting swirl of homemade goodness are back...
09/16/2026

Savor the sweet side of your weekend practice ✨

Warmth, community, and the comforting swirl of homemade goodness are back at Charlotte Family Yoga Center! Adrianna is returning to the studio on Saturday, September 26th with her neighborhood-famous Classic and decadent Caramel cinnamon rolls.

Imagine rolling out your mat, breathing deeply, and taking home a cozy treat to nourish your soul. 🌀 warmth in every bite, created with love for our yoga family!

The Sweet Details:

Delivery: Rolls arrive at the studio still slightly warm at 9:00 AM (complete with reheating instructions so you can enjoy that fresh-baked magic anytime!)

Pre-Order Deadline: Be sure to place your order by September 23rd, 2026 to secure yours!

Scan the QR code in the flyer in studio or tap the link in our bio to reserve your favorite flavor before they’re gone. Treat yourself—you deserve every delicious layer! 🧁✨

Address

8230 Poplar Tent
Concord, NC
28027

Opening Hours

Monday 9am - 1pm
5:15pm - 8:30pm
Tuesday 6am - 12pm
5:45pm - 8:30pm
Wednesday 5:15pm - 8:15pm
9pm - 1pm
Thursday 6am - 12pm
5:15pm - 8:30pm
Friday 9:30am - 12:30pm
5:30pm - 7pm
Saturday 8am - 12pm
Sunday 3:30pm - 7pm

Telephone

+17049921145

Website

Alerts

Be the first to know and let us send you an email when Charlotte Family Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Charlotte Family Yoga Center:

Shortcuts

Share

Category