SOHMA Tai Chi

SOHMA Tai Chi Sharing what I’ve learned through decades of training and clinical experience by teaching others.

If you’re ready to bring the power of Tai Chi into your own life or healing practice, I invite you to join my Tai Chi Certification Course. SOHMA's mission is to help people get out of pain and into balance by combining Eastern and Western practices without the use of drugs or surgery. At SOHMA Integrative Health Center, we utilize an evidence-based practice approach while treating our patients in

a holistic way. We unify ancient wisdom with modern technologies and offer a wide range of integrative healthcare services. We utilize the healing aspects of Tai Chi and other martial arts in our physiotherapies to enhance rehabilitation, self-discipline, and harmony. Our services include:

Chiropractic Care
Physical Therapy
Acupuncture
IV Therapy
Medical Massage
Cupping Therapy
Eastern Medicine
Sports Medicine
Digital X-Rays
Laser Therapy
Piezowave (Acoustic Compression Therapy)
Ultrasound Therapy
Muscle Stimulation
Spinal Decompression

06/01/2026

Where in your life are you resisting?

Push hands has a way of showing you — fast. 😅

When you stop fighting and start flowing, it's not just easier in Tai Chi. It's easier everywhere.

✨ Join our free Tai Chi community or enroll in our instructor course. Link in bio.

https://www.skool.com/tai-chi-certified

05/29/2026

If Tai Chi feels boring… you're doing it wrong. 😅

Even I've been there — practicing in my 20s on Saturday mornings wondering why am I even doing this?

But every single time after class, I felt a shift. My nervous system reset. My energy changed. That's Chi activation — and once you feel it, you can't unfeel it.

Tips to make it come alive:

✅ Get outside
✅ Find YOUR cadence — not too slow, not too fast
✅ Put on some music and just play

Tai Chi isn't supposed to be a chore. It's supposed to be a practice you fall in love with.

👇 Join our free Tai Chi community or level up with our Tai Chi Instructor Course — link in bio.

https://tai-chi.sohma.org/

05/29/2026

Feeling stiff? Unmotivated? Can't get into the flow? 🥋

Do the form 5 times in a row.

I know. Sounds like a lot. But something happens around rep 4 or 5 your mind gets out of the way and the Chi takes over.

The first 2-3 reps are just warm-up. The magic is on the other side of those.
Save this for the days you're ready to do the deep work. 🔖

👇 Free Tai Chi community + Tai Chi Instructor Course — link in bio. Let me know how it goes.

https://tai-chi.sohma.org/

BON VOYAGE! 🇮🇹✈️ The Hoovers are Italy-bound and we couldn't be more excited! Dr. Daniel is heading to Bari, Puglia to l...
05/28/2026

BON VOYAGE! 🇮🇹✈️

The Hoovers are Italy-bound and we couldn't be more excited! Dr. Daniel is heading to Bari, Puglia to lead an International Qi Gong & Tai Chi Masterclass on June 5-6 — and yes, the whole family is coming along for the ride. 🌊☀️

If you're in Italy (or know someone who is), send them our way! And if you can't make it to Europe, come practice with us from anywhere 👇

Join our FREE Tai Chi community

https://www.skool.com/tai-chi-certified

05/25/2026

After learning dozens of katas and Tai Chi forms, Dr. Hoover learned the hard truth: less is more.

Mastery doesn't come from collecting forms. It comes from going deeper into one.

When you slow down and bring real ownership to a single form, it becomes a doorway to everything — embodiment, martial depth, and true understanding of the art.

Are you chasing the next form? Or are you building something real?

👇 Come train with us — join our free Tai Chi community or take the next step with our Tai Chi Instructor Course. Link in bio.

https://tai-chi.sohma.org/

We're taking Tai Chi to Italy 🇮🇹 and bringing the whole family.This is what world schooling looks like for Dr. Hoover an...
05/21/2026

We're taking Tai Chi to Italy 🇮🇹 and bringing the whole family.

This is what world schooling looks like for Dr. Hoover and his family.

This June Dr. Hoover will be leading a 2-day International Qi Gong & Tai Chi Masterclass in Bari, Puglia with some incredible practitioners from around the world.

Whether you've been practicing for years or you're just starting — this is for you.

📅 June 5-6 | Bari, Puglia, Italy

Come move with us. 🙏

https://www.meetup.com/bari-kairopia-activities-group/events/314259413/?fbclid=IwY2xjawR7OE9leHRuA2FlbQIxMABicmlkETFjSjZUajVGblluRHU0TWJYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHk2pOdakUMELLY-_AftNl2Nl9zZso4MnKCRmpaF9iKF7XQPvclHPVAnW4jto_aem_8-ZQszpvuOXCIaWeowIgsA

INTERNATIONAL MASTERCLASS: QI GONG & TAI CHI with Dr. Daniel Hoover in BARI, ITALY! Breathe. Move. Transform your energy...
05/17/2026

INTERNATIONAL MASTERCLASS: QI GONG & TAI CHI with Dr. Daniel Hoover in BARI, ITALY!

Breathe. Move. Transform your energy. Join us for an unparalleled experience in the heart of Puglia, Italy, this June!

For the very first time in Italy, immerse yourself in two days of profound practice, study, and awareness with one of the most recognized masters in the international Tai Chi community, Dr. Daniel Hoover of SOHMA Tai Chi.

This exclusive Masterclass is an experience open to everyone: whether you're a beginner taking your first steps, an advanced practitioner looking to deepen your understanding, or a teacher seeking new insights. Dr. Hoover brings a wealth of knowledge and a transformative approach to Qi Gong and Tai Chi that will elevate your practice.

🗓️ Date: 5 - 6 JUNE 2026
📍 Location: Bari, Puglia - ITALY

Don't miss this unique opportunity to learn from a true master in a beautiful setting.

Limited spots are available, and they are filling up fast! Secure your place today to ensure you don't miss out on this incredible journey of self-discovery and energy transformation.

🔗 INFO & REGISTRATION:
📞 (+39) 351 925 9705
📧 [email protected]
🌐 www.kairopia.com

JOIN HERE - https://www.meetup.com/bari-kairopia-activities-group/events/314259413/?fbclid=IwY2xjawR3Ig5leHRuA2FlbQIxMABicmlkETFseEU2UUl2ZE5ObTl4QjRCc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoRMNBvTwA4sZ0p3unNxJAnbEWfsGh9moiV0-KpXICWwfyj4jHM6FFddhQZh_aem_kQgZbxwnL5vzJWmgpcVrkw

Something special is coming to Italy for the very first time.We're partnering with Kairopia, a nonprofit cultural associ...
05/15/2026

Something special is coming to Italy for the very first time.

We're partnering with Kairopia, a nonprofit cultural association in Bari, Italy dedicated to transformation, conscious movement, and authentic community — to bring an International Tai Chi & Qi Gong Masterclass to Puglia.

This is the kind of collaboration that just feels right. Same values. Same belief that movement can change your life. Different sides of the world.

If you're in southern Italy or planning to be, don't miss this.

📅 June 5, 2026
🕘 9:00 AM – 12:00 PM
📩 RSVP required — spots are limited

https://www.meetup.com/bari-kairopia-activities-group/events/314259413/

05/14/2026

Not everyone who joins wants certification and that’s the point.

At SOHMA Tai Chi the focus is on truly understanding and embodying Tai Chi Chuan first, with certification available for those who choose that path.

One program. Two paths.

Train for yourself, your health, and your practice or become a nationally accredited Tai Chi instructor and share it with others. 🍃

Link to sign up is now https://tai-chi.sohma.org/

✨ Two days. One master. A once-in-a-lifetime experience.We've partnered with Kairopia to bring our own Dr. Daniel Hoover...
05/10/2026

✨ Two days. One master. A once-in-a-lifetime experience.

We've partnered with Kairopia to bring our own Dr. Daniel Hoover of the SOHMA Tai Chi to Europe for a Qi Gong & Tai Chi International Masterclass — June 5–6, 2026. 🌬️

📍 Bari, Italy | Open to all levels

🔗 Reserve your spot: https://www.meetup.com/it-it/bari-kairopia-activities-group/events/314259413/

And wherever you are in the world —

👉 Join our free Tai Chi community or enroll in our Tai Chi Instructor Course and bring this practice into your daily life.

Address

2041 East Street, Suite 1453
Concord, CA
94520

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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