Samantha Baker Healing

05/07/2026

05/01/2026

Well done

04/23/2026

Please take care of yourself; we all need some of this type of deep rest.

It is quite easy to be overstimulated these days, I am not going to sugar coat it. Overstimulation can happen when we experience too much noise, sensory overload, racing thoughts, intense emotions, or overwhelming environments. This is when our bodies tell us that our nervous system is in a heightened state. When things feel like too much, yoga teaches the body to come back to balance.

This practice is here for you when you need to be guided back to equilibrium. Together we will flow through slow, intentional movement to shift the nervous system back to a parasympathetic state, also known as “rest & digest.” Reconnect with your body, relieve tension, and find a safe place to land. I’m here for you.

https://youtu.be/rPcBPTrPsgU?si=LOmxXQDRZck4TgAc

04/23/2026

"Savasana does not agitate you. It reveals how agitated you already are." -JHL

04/18/2026

https://www.instagram.com/p/DXPNOh4Dor-/?img_index=10&igsh=NDFpY3l1MmlhNnE4

04/17/2026

Muted screaming, though 😵‍💫

04/15/2026

Help yourself!

04/15/2026

D’awww!!

04/12/2026

Yoga for the win!!

“I did [a lot] of yoga when I was on board the ISS, and it’s actually not that hard to do,” she said. “In some ways, way more fun to do ... There are some poses that are tough. The standing poses I don’t necessarily get as much out of. But a lot of the stretching poses are great. So yes, yoga’s fantastic.” - Astronaut Christina Koch, the first woman to travel around the Moon.

Congratulations to all of the Artemis II crew. Welcome home, Integrity!

Photo Credit : NASA via Getty; Chip Somodevilla/Getty

04/12/2026