Yogafohty

05/15/2026

Have you ever had a well-intentioned comment taken the wrong way? How did you handle it? Double tap and share your experience.

EntrepreneurLife classpassreview small business reality intent versus impact yoga philosophy

05/11/2026

As we come to the end of one season and begin another, we are called to restore and rest. This workshop is the perfect transition and is appropriate for all levels. The only experience required is the human experience.

05/03/2026

05/03/2026

In case you missed it: a glimpse into the resonance from last night’s sound bath. We spent time leaning into the stillness. A true moment of Pratyahara. If your nervous system needs a reset, we’d love to have you in the room next time.

04/22/2026

Feeling nervous about trying yoga? Our gentle classes are perfect for beginners. Move, breathe, and unwind without pressure. ❤️

04/07/2026

✨ New Class Alert: Restorative Yoga ✨
What if the most powerful thing you could do this week… is rest?
We’re so excited to introduce Restorative Yoga to our schedule- a slow, deeply supportive practice designed to help you release tension, calm your nervous system, and truly unwind.
In this class, you’ll be guided through gentle, fully supported poses using props, with plenty of time to soften, breathe, and simply be. No pushing. No striving. Just space to restore.
This is your invitation to pause, reset, and receive.
🕯️ All levels welcome
🧘‍♀️ Perfect for stress relief + deep relaxation
🤍 Bring anything that makes you feel cozy—blankets, pillows, eye pillows
Come rest with us. You deserve it.
RestAndRestore

03/29/2026

Plan ahead. Enjoy your Easter Sunday!