Henry Heidelberger, LMFT Therapist

11/06/2025

This is a great video on the importance of Boredom believe it or not. It is from a credible source. I meet people all the time who struggle with being bored. However, it is actually a healthy thing. Take a look and give me your thoughts in the comments below:

Boredom isn’t a bug—it’s a feature. Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might...

01/14/2025

Guys. Great way to start the day. I say guys because we, as men, should be striving to be the spiritual leader of our household. So much peace comes from obedience to God. It’s ok to disagree with me but I’m sharing what I know to be true in people I meet every week. I know it to be true in my own family. Not perfection but progress. Have a wonderfully blessed day!

01/12/2025

The New Year is an ideal time for introspection. Many of my clients are frustrated with their physical health and are seeking to adopt healthy eating habits on a budget. I wanted to share this article which may provide valuable guidance.

Eating healthy and living on a budget don’t have to be opposites or enemies. You can do both.

01/10/2025

Wow, I’ve never been the only on left in the building on a Thursday afternoon. But I came prepared with boots, hat, snacks, blanket and flashlight. But all my “in person”people cancelled or switched to virtual. Now heading to Conway.

All you sweet couples that are struggling with getting set for the new year. Be prepared emotionally and the best version of yourselves for each other. If that’s not enough make an appointment or. Call for a consultation. Text 501-500-4892 for quick scheduling. Be safe out there.

11/16/2024

Great points for parents and parents to be. Little eyes are watching and little ears are listening. Some studies have investigated just how much a baby still in the womb absorbs from its mother’s voice and conversations, music and even her gate. Unfortunately, with many pregnancies there exists some traumatic events. It’s believed that if an unborn baby experiences it’s mothers singing voice and settles down! Consider the mother who might be exposed to volatile surroundings beyond her direct control.
If you or someone you know is a “Stressed out mom”. Help is available. Henry Heidelberger, LMFT Therapist

❤️

06/05/2024

Get ready for Summer. Things slow down for many people and they can reflect on relationships and how they need to improve. Or, things are hectic and they can see first hand how things need to improve with loved ones and family. Invest in yourself by investing time in therapy.
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