Healthy Lifestyle

09/08/2026

🌿 Day 1 of my 21-day Petrochemical Cleanse starts TODAY!

And yes… I’m taking you along with me. 😊

I prepared one part of my cleanse ahead of time, and now I’m ready to see what I actually notice over these next 21 days.

I’m not interested in hype — I want to pay attention to my own experience and share the journey as I go.

Here’s what I’m really curious about…

Have you ever even heard of a petrochemical cleanse? 😳

YES or NO? 👇

Getting ready for our 21-Day Petrochemical Cleanse! 🌿💙In this qui...

08/31/2026

🧠✨ WHAT IF IT’S NOT TOO LATE TO FEEL LIKE YOURSELF AGAIN?

Not too late to support your brain.
Not too late to rebuild healthier habits.
Not too late to stop simply surviving and start thriving. ❤️

I recently had the privilege of sitting down with Coach Tracy El for a Conscious Conversation inside The Alignment Project—and this conversation gets to the HEART of why I do what I do.

We talked about brain health, cellular wellness, stress, BrainTap, my own journey, and why I’m so passionate about helping women—especially women 50+—realize that their age does NOT determine their potential for change.

My message is simple:

✨ It is never too late to RESET. RISE. And RECLAIM yourself.

If you’ve been taking care of everyone else for years and somewhere along the way stopped taking care of YOU, I especially hope you’ll watch this conversation.

🎥 Watch below and tell me in the comments: What does “reclaiming yourself” mean to you in this season of life?

https://drive.google.com/file/d/1ZL6_wvidrq03e4nRi3M09stBfuutBAFr/view?usp=drivesdk

08/26/2026

Maybe wellness isn’t only about what we eat, how we move, or what supplements we take. 🌿

Maybe part of wellness is also having a place where we feel safe, known and welcomed.

Today I’m thinking about the abundance of belonging—the friend who knows the story behind the story, the familiar place where our shoulders relax, the people who notice when we’re missing.

There is something healing about knowing:

I don’t have to perform here. I belong here. ❤️

And perhaps one of the healthiest things we can do today is make that circle a little wider for somebody else.

Who can you help feel included today?

Feel Good • Be Good • Do Good

08/22/2026

What God pours into us was never meant to stop with us. 🌿

Someone once encouraged us, believed in us, or showed us kindness at exactly the right time. We may never repay that person—but we can pass their goodness forward.

Receive what nourishes you. Give what you can. Trust God with where it travels. 💛

What kindness can you pass forward today?

Feel good. Do good. Be good.

08/21/2026

Who is looking at the whole picture?

Last night’s Detox Divas conversation raised an important question about mental-health care: when someone is seeing multiple providers and experiencing several medication changes, who is coordinating the care?

This wasn’t a conversation about assigning guilt or blame. It was about communication, careful follow-up, recognizing warning signs, and considering the whole person—mental, physical, hormonal, nutritional, and emotional.

Mental health is real health. We need better questions, connected care, and compassion.

08/18/2026

This stopped me in my tracks.

A newly published study examined coronary blood from 61 patients and detected micro- and nanoplastics in 84% of those experiencing a severe heart attack, compared with 40% of patients with chronic coronary disease and about 32% of those with normal coronary arteries. Polyethylene was the most commonly detected plastic.

This small study shows an association—not proof that microplastics caused the heart attacks—but it’s another important reminder to pay attention to our everyday exposures.

We may not be able to avoid plastics and petrochemicals completely, but we can make intentional changes to reduce our exposure and support our overall wellness.

Our next 21-Day Petrochemical Detox experience begins September 8. We’ll focus on education, practical exposure-reducing changes and healthy daily habits—with community support along the way.

Comment DETOX or message me if you’d like the details. 💧💚

08/12/2026

🚨 21 DAYS. ONE SIMPLE RESET. AND I’M DOING IT TOO! 💙

More than 10 years ago, back in 2014 when I first began learning about essential oils and natural living, my eyes were opened to just how many chemicals we encounter through everyday products.

So this subject isn’t new to me—but I’m STILL learning, and I’m really excited about what we’re getting ready to do together.

🌊 The 21-Day Petrochemical Detox

For 21 days, we’ll be intentional about reducing some of the exposures coming IN while supporting the body’s natural processes for handling and eliminating waste.

And here’s something special for my Conway-area friends:

🏡 Come watch with me LIVE at RESET, AND RISE Wellness Studio!

This Thursday at 7 PM, I’m opening the studio for anyone who would like to come sit with me and watch the Detox Divas presentation LIVE. You can learn what this is all about, ask questions, and decide whether the 21-day experience is something you’d like to do with us.

No pressure. Come learn. 💙

⏰ ORDER DEADLINE IS FRIDAY, so this is the perfect opportunity to hear about it before deciding.

I’ll be doing the full 21 days myself, and I would LOVE to have some local friends doing it alongside me.

👇 Comment RESET if you want the details—or message me if you’d like to come to the studio Thursday night!

Reset • Rise • Reclaim 🌿

08/11/2026

Sometimes abundance arrives as an invitation. 🌿

This morning I was reminded in several different ways that I don’t have to know exactly where every path leads—or have the whole future figured out.

Sometimes I simply need to stay close to God, remain open, and be willing to say YES when the right opportunity appears.

A conversation.
A new connection.
A different direction.
An open door I didn’t even know was there.

Not every invitation deserves our yes. But sometimes one small, faith-filled YES can open a door we never expected.

Today I’m staying curious, making room, and trusting God with the future instead of stressing over it. 🤍

Reset • Rise • Reclaim

08/08/2026

Wellness isn’t only about what we DO. Sometimes it’s about what we allow ourselves to RECEIVE. 🌿

Rest. Support. Encouragement. Nourishment. Help.

So many of us are used to being the strong one—the giver, helper and caretaker. But we weren’t created to carry everything alone.

Today’s wellness practice is simple:

🤲 Open your hands.
💛 Receive what is offered.
🙏 Say “thank you” without immediately trying to give something back.

Receiving isn’t weakness. It’s trust.

— Health Coach Ruthie
Reset • Rise • Reclaim