Rivertown Yoga & Wellness

08/05/2026

🧘 Rivertown Yoga & Wellness – Wednesday Schedule

Wednesdays are all about building strength, improving mobility, and ending your day feeling grounded.

🌿 9:00–10:00 AM – Foundation Flow
A welcoming yoga class focused on the fundamentals of alignment, balance, strength, and flexibility. Perfect for beginners or anyone looking to refine their practice.

💪 10:30–11:30 AM – Core & Restore
Strengthen your core while releasing tension throughout the body with a balanced blend of mindful movement, stability work, and restorative stretches.

🔥 6:00–6:45 PM – Pilates Fusion
Get ready to sculpt and strengthen! This energetic class combines Pilates, functional fitness, light weights, and core work for a full-body workout that leaves you feeling strong and energized.

🕯️ 7:00–8:00 PM – Wind Down Wednesday
Slow things down with gentle movement, deep stretches, calming breathwork, and a guided meditation designed to melt away stress and help you reset for the rest of your week.

✨ Drop-ins are always welcome! Come for one class or stay for two—we’d love to see you on the mat. 💚

08/03/2026

🚨 Tuesday at Rivertown Yoga & Wellness 🚨

More new classes have officially landed, and tomorrow is your chance to check some out!

🌞 9:00–10:00 AM – NEW! Vinyasa
Flow, strengthen, breathe, and leave feeling like you hit the reset button. Whether you’re new to vinyasa or already love to flow, this class will get your day started right.

🧘 10:30–11:30 AM – Restorative Yoga
Slow down, melt into supported poses, and let your nervous system finally exhale.

💪 6:00–6:45 PM – NEW! Barre
Tiny movements. Big burn. Expect sculpted legs, a stronger core, better posture, and muscles you forgot you had.

✨ 7:00–8:00 PM – Gentle Yoga
End your day with calming movement, deep stretches, and a peaceful mind.

📍Rivertown Yoga & Wellness
1703 Main Street, Conway

Come try one of our brand-new classes or settle into an old favorite. Your mat is waiting. 💙

08/03/2026

08/02/2026

🚨 PUBLIC SERVICE ANNOUNCEMENT 🚨

Monday is coming. 😬

But good news is, we got a fantabulous line up at Rivertown Yoga and Wellness 🧚

🎊 NEW CLASS 🧘‍♀️ 9:00 AM – The Healing Flow
For anyone whose body has been sending passive-aggressive emails in the form of tight hips, cranky backs, and random aches.

🪑 10:30 AM – Chair Yoga
Proof that you don’t have to get down on the floor to feel amazing. Your joints will write you a thank-you note.

🎉 NEW CLASS 🔥 6:00 PM – Power Vinyasa
We’ve officially added a little spice to Monday nights! If you’ve been waiting for a class that builds strength, gets your heart pumping, and leaves you feeling like an absolute baddie (in the best way possible), this is it. 💯

🌙 7:00 PM – Yin Yoga
Long holds. Deep stretches. Zero pressure. Come wring out the stress you’ve been carrying around like it’s your part-time

Let’s officially make Monday the day our body reminds us that “Oh yeah… we still do cool stuff.” 😉

See you on the mat at Rivertown Yoga & Wellness. 💚

08/01/2026

✨ New Class Alert: Candlelight Yin ✨
Thursdays at 7:00 PM

If you’ve been craving a class where you can truly slow down, exhale, and let your body unwind… this is it. 🕯️

Candlelight Yin is a deeply relaxing practice where most poses are held for around three minutes, giving your body time to gently release tension, improve flexibility, and nourish the fascia and connective tissues that often don’t get much attention in our faster-paced practices.

This class follows a traditional Yin Yoga approach, where we’ll be exploring the classic Yin postures associated with this style of yoga. You’ll become familiar with poses like Dragon, Caterpillar, Butterfly, Saddle, Sphinx, and more, while also learning their familiar yoga equivalents. (For example, Dragon Pose is similar to a low lunge.)

Traditional Yin Yoga is also rooted in principles that align with Traditional Chinese Medicine, with each pose intended to stimulate specific meridian pathways and support the smooth flow of chi throughout the body.

Expect candlelight, quiet moments, deep stretches, mindful breathing, and the kind of relaxation that stays with you long after class ends.

🕯️ Candlelight Yin
Thursdays • 7:00 PM
Rivertown Yoga & Wellness

Come slow down with us. Your nervous system will thank you. 💜

08/01/2026

✨ Something new is stretching its way into the schedule this week… and we think you’re going to love it. 😉

Our expanded class lineup officially begins this coming week, which means even more ways to move, feel amazing, and maybe discover your new favorite class.

🩰 NEW! Barre
Tuesdays • 6:00 PM

Think ballet-inspired movement… without needing a tutu or knowing what a plié is. 😄

Barre combines small, controlled movements with strength, balance, posture, and core work to help sculpt and tone your entire body. Expect muscles you forgot you had to politely introduce themselves the next day. (In the best way.)

Whether you’re brand new to fitness or looking to switch things up, Barre is low impact, incredibly effective, and surprisingly fun.

This is just one of several exciting additions to our expanded schedule, and we can’t wait to share them all with you.

See you on the mat…. 💜

08/01/2026

Saturday is looking pretty fantastic… 🥰

Some weekends are for sleeping in. Some are for reminding your body that it’s still capable of amazing things.

✨ 9:00 AM – Pilates Fusion
Build strength, improve posture, and sculpt from the inside out. Spoiler alert: your core is about to become your new best friend.

🌿 10:30 AM – Longevity Flow
Move better. Feel better. Stay flexible for all the adventures life has planned. Your future self will be sending thank-you notes.

Whether you join us for one class or make it a two-class morning, we’ll save you a spot on the mat.

📍 Rivertown Yoga & Wellness
See you tomorrow! 💜🧘‍♀️

07/30/2026

Friday called… it would like you to stop carrying the entire week on your shoulders. 😉

Whether your body is saying, “Please… just one stretch,” or your mind is asking for a little rest 😌 we got what you need 💯

🧘‍♀️ 9:00 AM – Gentle Yoga
Start your Friday with slow movement, deep breaths, and a little kindness toward yourself.

💜 10:30 AM – Restorative Yoga
Blankets. Bolsters. Bliss. The closest thing to hitting the reset button without turning yourself off and back on again.

✨ 6:30 PM – Wind Down Fridays for Flexibility
Leave the stress here, with deep hip stretches and slow movements we allow the week to clear away and let the weekend peace roll in.

We’ll save you a spot. 💚

Rivertown Yoga & Wellness
Where Fridays feel a whole lot better than they used to. 🌿

07/30/2026

Happy Beautiful Morning 🥰
Today we figured we would bring chair yoga to you ❤️

Think of this as a little sneak peek into what our Chair Yoga classes are all about. Gentle movement, a few deep breaths, and a lovely reminder that you don’t need to twist like a pretzel to gain amazing benefits 🥰

Who knows… these might just be the best 4 minutes of your day. 💚

Give it a try, heck, do it in your Jammie’s….we won’t judge 😉

Cheers to a beautiful and blessed morning 🌞

And when you’re ready to try a full class, we will be at Rivertown Yoga and Wellness with a chair ready 👏💙 🪑 🧘‍♀️