LaurieHall Yoga

LaurieHall Yoga 500 RYT trained teaching Yin, Restorative, Hatha Vinyasa mat classes and private sessions.

Something like ordinary sunshine can turn ordinary objects extraordinary. Practice of the Niyamas guides us to find cont...
08/17/2026

Something like ordinary sunshine can turn ordinary objects extraordinary. Practice of the Niyamas guides us to find contentment with what is, identify and overcome obstacles that cause suffering and connect with the light within us.

Curious? Come to classes this week and let's explore.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

What is yoga? It is so much more than what we do on the mat. Asana, the physical practice, is only one of the 8 limbs of...
08/09/2026

What is yoga? It is so much more than what we do on the mat. Asana, the physical practice, is only one of the 8 limbs of yoga. It is important, of course, but there is so much more. Come and find out as we explore the other 7 limbs over the next few weeks.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

When we hold tension we contract. When we release we expand. Come explore this dichotomy with me in classes this week. T...
08/03/2026

When we hold tension we contract. When we release we expand. Come explore this dichotomy with me in classes this week.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

We can find kindness if we look hard enough. So much ugliness right now. Let's take a break and replenish with yoga. Joi...
07/27/2026

We can find kindness if we look hard enough. So much ugliness right now. Let's take a break and replenish with yoga. Join me this week.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

An epic trip with my daughter to places that were important to me in my past. Honestly didn't have time to do much yoga ...
07/21/2026

An epic trip with my daughter to places that were important to me in my past.

Honestly didn't have time to do much yoga but I'm ready to dive back in.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location

Unitarian Universalist Congregation

31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

What's blooming in your yard? Post a picture in the comments. Let's share some beautiful things. Meanwhile let's come to...
07/06/2026

What's blooming in your yard? Post a picture in the comments. Let's share some beautiful things.

Meanwhile let's come together for yoga. That's a beautiful thing!

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

Walking along the road near my house, I am always amazed at the abundance of plant life. Plants will carry out their own...
06/29/2026

Walking along the road near my house, I am always amazed at the abundance of plant life. Plants will carry out their own drama without our help or awareness. An obstacle to one plant is an opportunity for another. Sometimes they actually work together.

What is abundant in your life? What obstacles or opportunities have presented themselves? Maybe obstacles became opportunities?

Yoga can be a good time to explore obstacles and opportunities. Join me this week as we explore.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

Wonder what props we'll use this week? Come and find out!Tues 10am YIN YOGAQuiet the body and mind and marinate in shape...
06/21/2026

Wonder what props we'll use this week? Come and find out!

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibilty on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

Bolster fun this week! There are different kinds of bolsters but the ones most often used are rectangular. If you don't ...
06/15/2026

Bolster fun this week! There are different kinds of bolsters but the ones most often used are rectangular. If you don't have a bolster, stacked blankets can often be substitutions.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues.
*********Diane Neal sub this Tues.

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibility on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location:
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am
Cane Creek Rec Center

YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

This week we will explore intentionally using blocks in class. I invite you to bring your attention to how using blocks ...
06/08/2026

This week we will explore intentionally using blocks in class. I invite you to bring your attention to how using blocks might change your experience.

Tues 10am
YIN YOGA
Quiet the body and mind and marinate in shapes that provide the opportunity for improving body and mind awareness and release of tight fascial tissues..

Thur 10am
FUNCTIONAL YOGA
In this class we will explore how practicing yoga can improve strength and flexibilty on your mat, as well as move well in life off the mat. We will explore movements that help us get off the floor, maintain balance, and improve joint mobility for functional activities. This practice will meet you where you are, no expectations or judgements.

TUES AND THURS location
Unitarian Universalist Congregation
31 W 1st St, Cookeville

Wed 9am Cane Creek Rec Center
YIN/YANG
Gentle movement to mobilize and strengthen the muscles and then settling into longer held poses to lubricate and invigorate the deeper fascial tissues.

Address

Cookeville, TN

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