Happy Pelvis Pelvic Floor Therapy

08/13/2026

Okay friends… I may have finally designed the Happy Pelvis shirt! 🩵

I’m thinking about ordering a batch, but before I do, I want to see if you guys would actually want one!

Would you wear this?! 👀

Drop your T-shirt size in the comments if you’d be interested, or send me a message! I’m just trying to get a feel for how many people might want one before I place an order. 😊

07/20/2026

☀️ Out of Office Notice ☀️

Happy Pelvis will be out of the office July 20–24 for a little time to rest and recharge. Messages and inquiries will be returned as soon as possible upon my return.

I'll be back in the office on Monday, July 27. Thank you for your patience and understanding. I look forward to seeing you soon!

07/13/2026

Reading reviews like this never gets old. 💙

Creating a space where women feel comfortable, supported, and truly cared for has always been the heart behind Happy Pelvis. Pelvic floor therapy can feel vulnerable, so knowing that my clients feel welcomed before they even walk through the door means more than I can put into words.

Thank you for trusting me with your care and for taking the time to share your experience. Every kind word helps other women feel a little more confident taking that first step toward getting the support they deserve. ✨
Curious if pelvic floor therapy is right for you? I'd love to chat. 💙 Book your FREE consultation today at www.happypelvistherapy.com.

07/11/2026

🎉 Come see Happy Pelvis Pelvic Floor Therapy at the Middle TN Baby & Kid Expo today, July 11th from 11:00 AM–4:00 PM!

Whether you're trying to conceive, pregnant, postpartum, or just curious about pelvic floor therapy, I'd love to meet you and answer your questions. Stop by my booth to learn how pelvic floor therapy can help you move, feel, and function better through every stage of motherhood.

I can't wait to meet you! 💙

06/24/2026

🚫 Myth: You should avoid all trunk rotation during pregnancy.

✅ Truth: Gentle trunk rotation is not only safe for most pregnancies, it's often beneficial! As your baby grows, your ribs and spine need to stay mobile to accommodate changes in posture, breathing, and movement.

Keeping your mid back and ribs moving well can help create space for baby, improve breathing mechanics, reduce stiffness, and keep you feeling more comfortable throughout pregnancy.

As always, modify with pillows and extras to move within a comfortable range.

Curious how pelvic floor therapy can help you move and feel better during pregnancy? Book your FREE consultation online to learn more! 💙

(Video at 2x speed)
(P.s. I had my baby three days after taking these videos)

06/09/2026

Cookeville Mother’s Circle is meeting this Friday at Grove!
This month, Sarah Apple with Happy Pelvis to talk about Pelvic Floor Therapy — what it is, who it can help, the benefits, and what you may not know about pelvic health.
Join us Friday, June 12 from 10:00 AM–12:00 PM for conversation, questions, connection, and time with other families who just get it.
Whether you’re pregnant, postpartum, parenting littles, or simply curious about pelvic floor health, you are welcome here.
More info to come — check our group page for details!

06/03/2026

Reviews like this mean the world to me. 💙 Supporting women through pregnancy, postpartum, and beyond is exactly why I started Happy Pelvis. Thank you for trusting me to be part of your journey!

Curious how pelvic floor therapy can benefit you? Book your FREE consultation online and let's chat about your goals. https://www.happypelvistherapy.com/

05/29/2026

Come check us out! July 11th at the Middle TN Baby & Kids Expo💖

Meet Happy Pelvis Pelvic Floor Therapy at the Middle TN Baby and Kids Expo! Dr. Sarah Apple, OTD, OTR/L specializes in pelvic floor therapy for women through pregnancy, postpartum and beyond. Stop by to learn how pelvic floor therapy can help you move, feel and function your best in every season of life.
https://www.facebook.com/profile.php?id=61565217837049
www.happypelvistherapy.com

Give away item: Pelvic Health Guide
Date: Saturday, July 11th
Location: Putnam County Convention Center
Time: 11am-4pm
Cost: Free parking. $3 per person. Children 12 yrs and under free.

05/29/2026

A gentle reminder about our cancellation policy 🤍

We completely understand that life happens — kids get sick, schedules shift, and unexpected situations come up. At the same time, appointment times are reserved specifically for each client and are often difficult to refill on short notice.

Cancellation fees are never meant to be punitive. They help protect the time, preparation, and one-on-one care that goes into each session while also supporting the sustainability of a small business and allowing us to continue providing individualized care to our clients.

We truly appreciate everyone who gives as much notice as possible when needing to cancel or reschedule. Thank you for supporting small businesses and respecting the time reserved for your care 🤍

05/22/2026