10/22/2026
Life is about balance. ☯️
Drop in for a yoga class at Bendy Armadillo in Cookson at 31179 South Molly Brown Mountain Road at 6:30 tonight, Thursday, October 22nd.
I lead Hatha yoga sequences.
Hatha Yoga is typically slower, with an emphasis on holding poses for longer periods. This makes it an excellent choice for anyone looking to improve flexibility, calm the mind, and strengthen the body at a steady, mindful pace.
Bring your favorite mat or borrow a studio one. Yoga props available.
Bring a friend!
Classes are $10. Cash, CashAp, Venmo PayPal or credit card accepted.
See you on the mat!