Overstad Chiropractic

06/02/2026

If you’re dealing with recurring cramping, muscle fatigue, or tension that doesn’t respond to stretching alone, hydration and electrolyte balance deserve attention. Pair that foundation with professional care to address any underlying structural issues or muscle restriction. Our team at Overstad Chiropractic can assess whether your symptoms stem from dehydration, muscle imbalance, or both—and build a plan that supports your active lifestyle.

Dehydration causes muscle cramps and tension. Learn electrolyte balance and hydration tips to prevent muscle dysfunction and support recovery.

05/29/2026

Theo showing off his new short summer haircut 💇

05/21/2026

Theo loved the attention he got this morning! 🐶

05/19/2026

Weekend gardening feels productive and therapeutic—until Monday morning, when your back reminds you of every hour spent bent over flower beds. The problem isn’t gardening itself; it’s the posture and repetitive movements your body endures during yard work. Unlike gym exercises that engage your core intentionally, gardening keeps you in awkward positions for extended periods, compressing spinal discs and fatiguing the muscles that support your spine.

gardening hurting your back? Learn posture mistakes, stretches, and when to see a chiropractor for yard work pain relief. (612) 802-2580

04/30/2026

Happy Birthday to Kelly!

04/23/2026

If you feel stiff, sore, or tense after driving, your body may be reacting to repeated stress. Improving your commute and spine health can help you feel better not just in the car, but throughout your entire day.

The Commute Crunch may be causing neck and back pain. Learn ergonomics and how chiropractic care helps commuters stay pain-free.

04/16/2026

Theo enjoyed his ride in the Porsche. A beautiful day!

04/10/2026

A well-planned budget strategy does more than save money—it protects your quality of life. By prioritizing preventive care, you reduce your risk of serious complications and maintain greater independence as you age. Now is the time to think differently about your health. We offer a proactive, cost-effective way to stay ahead of problems and avoid unnecessary expenses.

Budget strategy focuses on prevention. Patients who begin care with chiropractic often experience lower healthcare costs. (612) 802-2580

03/27/2026

If seasonal allergies leave you feeling tense or uncomfortable, we offer a natural way to stay balanced. A healthy spine helps your body adapt, recover, and stay strong throughout the season.

Seasonal allergies are common, but they do not have to control how you feel. Supporting your spine allows your body to function better.

02/12/2026

If your neck pain keeps coming back, the source may not be your neck at all. Dr. Overstad identifies the deeper patterns driving your discomfort and corrects them at their origin. The result is better movement, less tension, and longer-term relief.

Neck pain is one of the most common reasons people seek chiropractic care, yet the true source of the problem often isn’t the neck itself.