Family Based Therapy Associates

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Family Based Therapy Associates FBTA is a committed, client-centered team serving Cambridge, C**n Rapids, Chisago City and surrounding areas. Call now to schedule!

🗓️ Friday, October 9th: Apple Orchards & Brain Chemistry🍎 Fun Facts Friday: The Science of Autumn Magic! 🍂Happy Fri-Yay!...
10/09/2026

🗓️ Friday, October 9th: Apple Orchards & Brain Chemistry

🍎 Fun Facts Friday: The Science of Autumn Magic! 🍂

Happy Fri-Yay! As we celebrate Mental Health Awareness Month, did you know that heading out to an apple orchard or pumpkin patch does wonders for your brain?

Here is today's fun fact: Being around the color orange and tasting crisp autumn apples can naturally boost your mood! 🧠✨

Scientists have found that looking at warm autumn colors (like pumpkin orange and rustic red) stimulates feelings of warmth and comfort. Even better? Apples contain an antioxidant called quercetin, which helps protect your brain cells and aids in the production of neurotransmitters that make you feel happy and relaxed. Going to an orchard is literally a natural mood booster!

👇 Let’s chat: What is your absolute favorite thing to get at a fall orchard? Is it the fresh apples, the pumpkins, or the c***r donuts? Let us know below! 👇

10/07/2026

🗓️ Wednesday, October 7th: Fall Cozy Vibes & Self-Care

🍁 Would You Rather Wednesday: Autumn Edition! 🍂

Happy October! Did you know it’s also Mental Health Awareness Month? Taking a moment to slow down and enjoy the little things is a great way to clear your mind. Today, we’re tapping into that cozy, crisp autumn energy for a relaxing debate.

So, tell us in the comments... Would you rather:

🍎 Option A: Spend a crisp afternoon picking apples at a beautiful orchard, ending the day with hot apple c***r and fresh c***r donuts?

OR

🔥 Option B: Spend a cozy evening bundled up by a roaring backyard bonfire, roasting perfect, golden marshmallows for s'mores?

👇 How to play: Drop your choice (Option A or Option B) below! Are you team apple orchard or team bonfire? Let’s hear your pick! 👇

🎂 Happy Birthday Month to our October Celebrants! 🎉We want to take a moment to send a huge happy birthday to all of our ...
10/02/2026

🎂 Happy Birthday Month to our October Celebrants! 🎉

We want to take a moment to send a huge happy birthday to all of our team members blowing out candles this month! 🍂✨

Thank you for everything you bring to our team—your hard work, unique perspectives, and energy make this a better place to work every single day. We hope your special day is filled with relaxation, joy, and plenty of cake!

Join us in wishing a fantastic birthday to our awesome Team members for the month of October!

💡 Welcome to our very first Fun Facts Friday! 💡The weekend is almost here, and we are wrapping up our week of new series...
10/02/2026

💡 Welcome to our very first Fun Facts Friday! 💡

The weekend is almost here, and we are wrapping up our week of new series with a dose of pure, fascinating fun. From here on out, every Friday we’ll be dropping a cool, surprising, or completely random fact right here to kick off your weekend!

We want this to be a space where we can all chat, laugh, and learn something new together. To kick things off, we have a mind-boggling fact about one of the world's most beloved animals. 🦑

Did you know... A giant squid’s brain is shaped exactly like a donut? 🍩

It’s true! Even crazier, their esophagus (the food pipe) actually passes right through the center of the donut hole. That means if a squid swallows something too big, it can literally give itself a headache! Talk about a design flaw. 🤯

👇 Let’s chat in the comments:
• On a scale of 1–10, how shocked are you by this donut-brain fact?
• If your brain was shaped like a food, what food would you hope it was? (We're voting for tacos! 🌮)

Drop your thoughts below and have an amazing weekend! 👇

09/30/2026

🎉 Welcome to our very first Would You Rather Wednesday! 🎉

We are so excited to kick off this new weekly series! To start things off nice and easy, we have a classic, playful debate for you today. No heavy thinking required—just pure fun!

So, tell us in the comments... Would you rather:

🦖 Option A: Have a permanent, miniature dinosaur the size of a teacup as a pet?
(It’s completely house-trained, fits in your pocket, and eats lettuce crumbs!)

OR

🦅 Option B: Have a massive, majestic eagle that you can actually ride to work or school?
(No more traffic, free parking, but you do have to build a giant birdhouse in your yard!)

👇 How to play:
1. Drop your choice (Option A or Option B) in the comments below!
2. Tell us why—are you choosing the cute pocket pet or the ultimate traffic-free commute?

We can't wait to see your answers. Let the debating begin! 👇

09/29/2026

✨ We are up to a lot of new things around here, and we can’t wait to share them with you! ✨

Following yesterday’s big announcement about our new Monthly Mental Health Mondays series, we are keeping the excitement rolling. Our goal is to connect, share, and interact with our amazing followers more than ever before!

Starting tomorrow, we are officially launching a brand-new weekly series: Would You Rather Wednesday! 🧠 💭

Every single Wednesday, we’ll be dropping a fun, thought-provoking, or completely ridiculous "Would You Rather" question right here on our Facebook and Instagram pages. We want to hear your thoughts, debate your choices, and see where everyone stands!

Get ready to cast your votes and drop your reasons in the comments.

Oh… and you might want to keep your eyes peeled this Friday, too. Let's just say the week isn't the only thing wrapping up with some fun new insights. 😉

See you tomorrow for our very first Wednesday matchup!

09/28/2026

🧠 💚 Introducing: Monthly Mental Health Monday!

We're excited to introduce a new monthly series designed to bring helpful, relatable, and practical mental health information right to your Facebook feed.

On the first Monday of every month, we'll be talking about different mental health topics, awareness days, and the things that can sometimes be difficult to navigate on your own.

Throughout the year, you can expect topics like:

💭 "How do I get through this?" - practical coping tips
💔 Grief & loss - especially during those extra-hard times of the year
🎄 Surviving the holidays - because they aren't always merry & bright
🧠 Mental health diagnoses - breaking down the basics & busting myths
😰 Stress & anxiety - tools for when your brain won't turn off
❤️ Relationships & boundaries - because "no" is a complete sentence
🗓️ Mental health awareness days - and why they matter
✨ Plus plenty of other real-life mental health topics!

Our goal is to provide education, encouragement, and tools you can actually use - whether you're navigating something personally, supporting a loved one, or simply wanting to learn more about mental health.

And we want YOU to be a part of it!

❓ Have a question you've always wondered about?
💡 Want us to cover a specific topic?
🤔 Dealing with something you'd like more information about?

Tell us in the comments! 👇 You might just see your question become a future Monthly Mental Health Monday topic!

So mark your calendar....🗓️

Our very FIRST Monthly Mental Health Monday will be taking place on Monday 10/5/2026!!!

First Monday of every month.
🧠 Monthly Mental Health Monday - because taking care of your mental health is worth talking about.

Congratulations Brittany 🎉👏Brittany recently graduated with a Masters degree in Marriage and Family Therapy.“Hi, I’m Bri...
09/25/2026

Congratulations Brittany 🎉👏

Brittany recently graduated with a Masters degree in Marriage and Family Therapy.

“Hi, I’m Brittany. I work with individuals, couples, and families who are navigating anxiety, life transitions, relationship stress, and identity shifts. It’s really important to me that my clients feel seen and understood.

I’m grounded in systemic and relational perspectives, which means we don’t just look at symptoms but explore the roots.”

To schedule please call 651-257-2733

We are hiring for a therapist in our Chisago City office. Send your resume to rdeering@fbtacounseling.com.
09/17/2026

We are hiring for a therapist in our Chisago City office. Send your resume to [email protected].

September is su***de prevention awareness month. This year’s theme is “Changing the narrative: Start the conversation."...
09/08/2026

September is su***de prevention awareness month. This year’s theme is “Changing the narrative: Start the conversation." The aim of the theme is to raise awareness about the importance of changing the narrative surrounding mental health and su***de. Changing the narrative on how we perceive and talk about mental health and su***de requires systemic change. To make change happen, we will need to shift our culture from silence and stigma to encouragement, understanding and support.

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199 C**n Rapids Boulevard, Suite 306
C**n Rapids, MN
55433

Telephone

+17637801520

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