Restoring Wellness Chiropractic

Home
United States
Coon Rapids, MN
Restoring Wellness Chiropractic

Call Directions Website Contact the practice

Dr. Kayla Naess + Dr. Rae Beaver | Family Chiropractic + Functional Testing | health solutions to give you your life back

09/18/2026

Back-to-school season means back-to-germ-exposure season — but exposure isn’t the whole story. 🦠✏️

It’s easy to think getting sick is just about bad luck or bad timing. But two kids can sit in the same “germy” classroom, and only one ends up sick. The difference usually isn’t the germs — it’s the terrain they’re landing on.

Your immune system doesn’t operate in isolation. It’s regulated by your nervous system — specifically, the parasympathetic (“rest and digest”) branch, which allows your immune response to actually do its job well: respond appropriately, fight what needs fighting, and calm back down once the threat has passed. When the nervous system is stuck in stress mode, that immune response can get sluggish or overreactive.

So instead of chasing germ-avoidance (which isn’t realistic anyway, especially with a classroom full of kids), the more useful question is: is your child’s system supported enough to handle normal exposure without getting derailed every time?

That’s where consistent care comes in — supporting the nervous system so the immune system has what it needs heading into the season where exposure goes way up. 🤍

09/16/2026

“My tummy hurts” before school might be more than nerves — it might be your child’s nervous system asking for support. 🎒

Stress and anxiety don’t stay in the mind; they show up in the body, and the gut is one of the first places kids feel it.

Rather than dismissing it, we love using these moments as an invitation to check in on the whole nervous system.

Swipe to learn what’s happening and how we approach it at office name.

09/14/2026

Let’s talk about pelvic floor prep — and no, we don’t just mean Kegels.

So much of the conversation around the pelvic floor focuses on RECOVERY after birth. And that matters. But prep matters too — arguably more, because a pelvic floor that’s balanced and mobile going INTO labor has an easier time doing its job during labor.

A tight, guarded pelvic floor isn’t actually a “strong” one. Strength without the ability to release and lengthen can make it harder for baby to descend and rotate the way they need to.

That’s where nervous system care comes in. When your pelvic floor is connected to a regulated nervous system, it has an easier time doing both things it needs to do in labor: bearing down AND releasing.

If you’re expecting, this is your reminder that pelvic floor prep isn’t something you cram in during the third trimester — it’s something you can start building capacity for now.

09/11/2026

7 things worth checking in on for your little one🤎

09/09/2026

Whether it’s from a C-section, another surgery, or an old injury, scar tissue doesn’t just sit there quietly — it can create fascial tension that pulls on surrounding structures long after the wound itself has healed.

Fascia is a connective web that runs throughout the entire body, so tension in one area, like a healing incision, can create restriction and compensation patterns well beyond the scar site itself, sometimes affecting posture and nervous system communication in ways that aren’t obvious at first. As scar tissue forms, it tends to lay down in a denser, less organized pattern than the surrounding tissue, which can make that area less mobile and cause nearby muscles, joints, and nerves to compensate for the restriction.

Over time, that compensation pattern can travel — a C-section scar can influence hip and low back mechanics, and a shoulder surgery scar can affect neck and upper back tension, simply because everything in the body is connected through this fascial web.

This is exactly where chiropractic care can help. Alongside gentle, specific adjustments to support nervous system communication, we also use hands-on tissue mobilization techniques to help release restriction directly at the scar site and along the compensation patterns it’s created — helping the surrounding fascia move and glide the way it’s meant to again.

This is something we love assessing, especially for postpartum mamas healing from birth, since scar tissue is such a common and often overlooked piece of the postpartum recovery picture.

Your body remembers everything it’s been through, and deserves support.

09/02/2026

We all have “that side” we default to when carrying a kiddo — but consistently favoring one hip creates asymmetrical loading on your spine and pelvis, and your body compensates for that imbalance every single time you do it.

When you carry weight on one hip, your pelvis tends to hike up on that side while your spine curves in the opposite direction to keep you balanced, which means one set of muscles is working harder to stabilize you while the other side stays comparatively underused.

Over months and years of repeating that same one-sided pattern, day after day, it can gradually shift how your pelvis sits at rest, how your spine holds its natural curves, and how evenly your muscles are working on each side, even when you’re not carrying anything at all.

Your nervous system is constantly adapting to compensate for this asymmetry in the background, which can quietly build tension you don’t notice until it shows up as something more noticeable, like recurring low back or hip discomfort.

Save this reminder to switch sides more often — and if you are tired of moving baby from hip to hip and can’t get comfortable, we invite you to see how our office can support you.

08/31/2026

Every year without fail. New school supplies, fresh enthusiasm — and within two weeks, your kid is sick.

You’ve chalked it up to the germs that get passed around when hundreds of kids crowd back into the same building. And yes, exposure is real. But here’s the deeper layer: a well-regulated nervous system is remarkably good at responding to those exposures without getting knocked down.

Your immune system lives under the direct governance of your nervous system. When the nervous system is stressed and dysregulated, immune function suffers — and the back-to-school transition is one of the most significant nervous system stressors a child experiences all year. New schedule, new environment, new social dynamics, new demands. Even a kid who’s excited about school is experiencing significant adaptive stress.

We’ve found that families who bring their kids in for a neuro-spinal check before the school year begins tend to have a very different start to the new year.
When the nervous system is clear and connected, the body can adapt — to the schedule change, the social demands, and yes, the germs — without immune function taking the hit.

Start the school year from a foundation of strength.

08/28/2026

Ever get to 3pm and feel like you can’t decide one more thing — not even what’s for dinner? 🙋‍♀️
That’s decision fatigue, and and it is a sign that your nervous system is under stress.

Every single choice you make — big or small — draws on the same nervous system resources your body uses to handle physical stress. Pick an outfit, answer an email, decide what’s for dinner, navigate a kid’s meltdown, choose the next task at work... it all adds up. And when your nervous system is already running on overload, even the tiny decisions start to feel impossible by the end of the day.

This is why “just think positive” or “just push through” doesn’t actually fix the exhaustion. Your nervous system needs support, not more willpower.

At Caring Chiropractic, we look at the root of that overload. By reducing nervous system interference, chiropractic care helps your body regulate more efficiently — so you’re not running on empty by 3pm, and you actually have capacity left for the decisions that matter most.

If you’ve been feeling foggy, tapped out, or just “done” by midday — your nervous system might be asking for support. 🤍

08/26/2026

If you’ve felt your skin crawl the second someone — even your own baby — reaches for you again, you’re not broken, and you’re not a bad mom. You’re touched out, and there’s real nervous system science behind it.

Postpartum life puts your body in near-constant physical contact: nursing, holding, carrying, soothing.

Add in crying, noise, and broken sleep, and your nervous system stays on high alert almost around the clock with very little time to reset.

Eventually, your body starts reading all of that input as a threat — not because anything is actually wrong, but because your nervous system has had no chance to come down out of fight-or-flight. That’s where the irritability, the urge to escape touch, the feeling of wanting to crawl out of your own skin comes from.

It’s a stress response.

This is exactly why nervous system support matters so much in postpartum care. At Caring Chiropractic, we help regulate the nervous system so your body has the capacity to tolerate touch and stimulation again — not just survive the day, but actually feel like yourself.

If you’re in this season and feeling touched out, you are so deeply seen. We’d love to support you. 🤍

08/24/2026

Your body has been sending you signals. You’re exhausted but can’t sleep. Anxious but can’t explain why. Tense, reactive, running on fumes — and calling it normal.

This is what nervous system dysregulation looks like. And most people are living in it without realizing it.

When your nervous system gets stuck in fight-or-flight, it doesn’t just affect how you feel emotionally. Digestion, immunity, sleep, pain tolerance, emotional regulation — every system in your body depends on a clear, connected nervous system to function at its best.

The good news? Your body knows how to heal. It just needs the interference removed.

At Caring Chiropractic, we use technology to assess exactly how your nervous system is functioning — and then we create a care plan to support its natural ability to regulate. We also love layering in co-regulation, movement, breathwork, and lifestyle practices that build resilience over time.

But here’s the key: you can’t think or breathe your way out of structural interference. The neuro-spinal foundation has to come first.

If your body has been sending you signals, it’s time to listen. You were designed to thrive.

Address

10811 Xavis Street NW
C**n Rapids, MN
55433

Telephone

+16124121810

Website

http://restoringwellnesschiro.com/

Alerts

Be the first to know and let us send you an email when Restoring Wellness Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restoring Wellness Chiropractic:

Want your practice to be the top-listed clinic in Coon Rapids?