Nutrition Coaching with Dr. Paige Koehne

08/22/2026

Perfection!! 🧑‍🍳💋
✔️ Loads of protein from chicken, roasted edamame beans, pinto beans, & lentils
✔️ High fiber from greens, veggies, beans, lentils & avocado
✔️ Tons of color means high polyphenols & gut microbiome magic
✔️ Little bit of sweetness from dried cherries, for pure delight 😉

08/22/2026

08/19/2026

Here's a glimpse of talking all things !!

Join our weekly group coaching calls anytime!

The 6-week begins Tuesday September 8th and you don't want to miss this 👉 six weeks of diving deep into what your hormones are actually trying to tell you and what to do to regulate them and reset the body, flipping the switch into 🔥 🙌

Lmk if you want IN!

08/17/2026

My ALL-TIME favorite supplement for boosting the mood, giving you lasting energy, and helping you sleep at night... And it's FREE!!! 😜😜 Vitamin D!! 🙌

☀️

08/16/2026

You’re eating pretty well.
You’re trying to exercise.
You’re drinking the water.
You’ve tried cutting calories, tracking macros, taking the supplements, getting more steps…

And yet somehow, you still don’t feel like YOU.

Your energy is unpredictable.
Your cravings feel louder than they should.
You’re tired—but somehow still wired.
Your sleep isn’t what it used to be.
Your body feels different.
Weight seems to show up easier and come off harder.

And maybe the most frustrating part?

You feel like you’re trying SO hard… and your body just isn’t responding the way it used to.

So you assume you need to try harder.

Eat less.
Exercise more.
Be more disciplined.
Have more willpower.

But what if your body isn’t asking you to try harder?

What if it’s asking you to understand what’s happening underneath all of this?

🍑 Cortisol.
🍑 Blood sugar + insulin.
🍑 Sleep.
🍑 Stress + your nervous system.
🍑 Cravings.
🍑 Metabolism.
🍑 The habits that either support your hormones—or keep you stuck in the same cycle.

That’s exactly what we’re diving into during our upcoming 6-Week Hormone Reset inside The Just Peachy™ Collective.

Not another diet.

Not six weeks of restriction.

Not a challenge you have to white-knuckle your way through just to end up back where you started.

Six weeks of finally understanding your body—and learning how to work WITH it again.

Because I don’t want you to finish these six weeks thinking:

“I was so good.”

I want you to finish thinking:

“Oh my gosh. I finally understand what my body needs.”

And THAT changes everything. 🍑

Six weeks from now, you could feel completely different.

But you have to start.

If you just read this and thought, “THIS. This is exactly what I need.” — send me a message.

I’d love to have you join us. 🤍

🍑

08/16/2026

It's your day off work; your day of rest ...

Scenario A: lay in bed and scroll social media for 30+ minutes... Begin to feel your cortisol rising, as you start to compare yourself to everyone else. Suddenly you feel inadequate, lazy, ugly, not enough. And irritable. You go into the kitchen for breakfast & you're now craving something sweet to take the edge off. You reach for a carb-heavy blood sugar bomb of muffins, pancakes, or really whatever you can find in the pantry to snack on because now you don't feel like making yourself something nourishing. The rest of the day feels terrible, cravings and food noise all out of whack, constantly needing something sweet, getting more irritable by the minute. You no longer feel like getting your workout in because, after all, you deserve a rest day. Your motivation for yard work or cleaning the house quickly disappears. And then you realize tomorrow is Monday, so you soak up every last second of "relaxing" on the couch with some TV and more snacks. You end the day ravenous because you haven't really had any real food, protein, veggies... and you feel like the day is pretty much shot anyways, so you binge on all your favorite snacks & treats, promising you'll start over tomorrow morning. You go to bed full of guilt & shame, and sleep like crap because all you ate was crap and you didn't move your body.

Scenario B: you get up, throw on your tennis shoes, and head outside for fresh air and morning light. Birds are chirping, but there's not a single soul outside yet, as you watch the sunrise from the horizon. You find yourself overwhelmed with the beauty God has created, and feel so at peace with yourself & your own thoughts... appreciating this time to slow down & reconnect. You can literally feel your stress melting away. You come inside the house, motivated and energized, excited to get things done for the day. You cook up a high protein, high fiber breakfast with lots of color. It smells amazing. You sit down to enjoy it, without scrolling on your phone. You eat with intention & enjoy every bit. The rest of your day is productive & your body and mind are at ease. You sleep like a baby and look forward to tomorrow. 🤍

08/16/2026

👂 ok who else hears "eat chicken... eat chicken... uh chicken" ....?!?! 🤣🤣🤣 But seriously, did you get your protein in today?? 🧐

08/15/2026

08/14/2026

You keep saying you'll start when life calms down.

Well…

This is it. This is your moment. 🍑

Summer was chaotic.

The kids were home.
Schedules were all over the place.
Vacations happened.
Weekends were packed.
Routines disappeared.
And somewhere in the middle of taking care of everyone and doing ALL THE THINGS…

you got pushed to the bottom of the list. Again.

But here's the thing:

There will NEVER be a perfect time to start taking care of yourself.

There will always be a birthday.
A holiday.
A busy week.
A stressful season.
A reason to say, “I'll start after…”

And suddenly another 6 months have passed.

So what if this fall, instead of waiting for the “right time”…

you decided that NOW is the right time?

The kids are going back to school.

Summer chaos is settling down.

Schedules are starting to become predictable again.

And before we roll straight into the craziness of the holidays…

you have a window.

A window to refocus.

To prioritize your health.

To understand what your body has been trying to tell you.

To get your energy back.

To quiet the cravings and food noise.

To support your stress response, blood sugar, sleep and hormones.

To start feeling like YOU again.

And here's my challenge:

Don't spend another fall trying to lose weight by eating less and exercising more.

Don't download another meal plan.

Don't start another challenge.

Don't promise yourself you'll “be good” this time.

Do something DIFFERENT.

Spend 6 weeks actually learning how your body works—and how to work WITH it instead of constantly fighting against it.

🍑 The 6-Week Hormone Reset

This September inside The Just Peachy™ Collective, we're hitting RESET.

Not because you need to punish yourself for summer.

Not because you need to “get back on track.”

But because maybe it's finally time to stop putting yourself last.

Six weeks from now, you can be really freaking glad you started today…

or you can still be telling yourself:

“I'll start when things calm down.”

Your move. 🍑

Join us for the 6-Week Hormone Reset. DM for more info! 🤍

08/11/2026