Total Health and Healing Center

Total Health and Healing Center Welcome to Total Health and Healing Center! At Total Health and Healing Center we take a total approach to uncover the cause of illness and disease.

This holistic approach includes addressing our patient's individual body structure, bio-mechanics, their organ systems, internal biochemistry, emotions, and energy blocks. We are better able to not only alleviate pain but help our patients achieve profound levels of health and wellness through this comprehensive and structured approach. Our goal is to work with the whole body as we create vibrant

health and, more importantly, inspire and educate our patients to become active participants in their own well being. We help reverse disease and create health!

We are excited to welcome Dan Gorbunow to the THHC Team!Dan is an Acupressure-Massage Technician, deep-tissue bodywork s...
08/08/2026

We are excited to welcome Dan Gorbunow to the THHC Team!

Dan is an Acupressure-Massage Technician, deep-tissue bodywork specialist, and holistic wellness practitioner with more than 30 years of professional experience helping people restore balance, relieve pain, and improve their overall well-being. His work combines deep-tissue massage, Jin Shin Acupressure, Traditional Chinese Medicine bodywork (Tui-Na), CranioSacral Therapy, structural balancing, and energetic healing to create individualized treatments that address the root causes of discomfort rather than simply treating symptoms. Dan received his training in Traditional Chinese Medicine from the Minnesota Institute of Acupuncture & Herbal Studies and is certified in Jin Shin Acupressure through the Acupressure Institute in Berkeley, California. He is also certified in Acupressure and CranioSacral Therapy (CST-I), bringing a broad range of therapeutic techniques to every session.

Beyond his bodywork practice, Dan serves as a spiritual advisor, health coach, and group facilitator for Minnesota mental health hospitals and residential treatment centers. For many years, he has supported individuals recovering from addiction, substance use disorders, trauma, and other life challenges by integrating compassionate guidance with practical tools for healing and personal growth. As an educator, Dan has taught both online and in-person courses on emotional healing, healthy relationships, spirituality, and personal transformation, including Beyond Anger: Reclaim Your Fire! and Healing the Divine Feminine and Masculine.

Dan believes that true healing occurs when the body, mind, and spirit are treated as one integrated system. His goal is to create a safe, welcoming environment where clients can experience lasting relief, renewed vitality, and a deeper connection to their own capacity for healing. He is looking forward to seeing you on Thursdays and Saturdays from 10-6pm.

✨ August Special• 15% OFF Initial Pediatric Visits• 15% OFF Well-Child Visits• 10% OFF Standard 60-Minute Follow-Up Visi...
08/07/2026

✨ August Special
• 15% OFF Initial Pediatric Visits
• 15% OFF Well-Child Visits
• 10% OFF Standard 60-Minute Follow-Up Visits

Whether your child is due for a routine wellness exam or you're looking for answers to ongoing health concerns, we're here to support their health every step of the way.

This offer is available all month long in August, so now is the perfect time to get ahead before school starts. Call our office at 763-754-1482 to schedule an appointment, or visit www.totalhealthandhealingcenter.com!

To the patients and friends of Total Health and Healing Center, I have had the pleasure of seeing over the years, I off...
08/06/2026

To the patients and friends of Total Health and Healing Center, I have had the pleasure of seeing over the years, I offer my deepest gratitude and a bittersweet goodbye.

I am starting a bold new chapter to my journey and moving out to Colorado to make the most of my athletic career while I still can. This has not been an easy decision, and truth be told I'e drug my feet quite a bit, in large part because of this community. Many of you feel more like friends than anything else and it is a rare day that I don't check my schedule and react with genuine excitement at who I will get to care for that day. I am honored to have been trusted with your care, its been the most amazing thing to have such a wide variety of people allow me to "do what I do". Your experiences and aches and pains have taught me lessons, stories have given me life, your advice has been noted, and your trust has enabled me to grow and improve in my practice. I can't thank you enough or express enough how much it has meant to work with all of you.

Shanna promises me I can come back someday, so for now I am planning to hold her to it. In the meantime know that I wish each and every one of you happy trails and entrust you to the heart-centered team at Total Health and Healing Center. Being a part of this team is one of the best aspects of my life the last few years and I truly believe we have a complete enough crew assembled to keep you all cared for. I hope that you all continue to seek out care for yourselves, in whatever ways that means to you, and prioritize the health of your bodies and minds the way you did when you first stepped in to my precious little room.

Thank you again for all of it

Hypnotherapy is a safe, guided process that helps you access the subconscious mind — the part of the brain where habits,...
08/06/2026

Hypnotherapy is a safe, guided process that helps you access the subconscious mind — the part of the brain where habits, emotional patterns, beliefs, memories, and automatic behaviors are stored. During a session, Dr. Paige gently guides you into a relaxed state called a trance state. Trance is a natural state of focused awareness that most people experience every day — similar to becoming deeply absorbed in a book, driving on autopilot, or losing track of time while daydreaming. You remain aware, in control, and able to communicate throughout the session.

Dr. Paige is a certified hypnotherapist who uses a teleological approach to hypnotherapy rather than a purely etiological approach. Instead of only focusing on why a behavior developed in the past, teleological hypnotherapy explores the purpose the behavior may be serving and helps uncover what the mind is attempting to protect, achieve, or communicate. This approach allows clients to create meaningful transformation without becoming stuck reliving old stories.

Hypnotherapy can be used to help transform self-sabotaging patterns, unwanted behaviors, emotional eating, limiting beliefs, stress responses, anxiety, and deeply rooted subconscious programming. It may also support healing inner wounds and unresolved emotional experiences by safely accessing the subconscious mind in a supportive and regulated way.

The goal of hypnotherapy is not simply insight — it is transformation. By working directly with the subconscious mind, Dr. Paige helps clients investigate patterns at the root level and create lasting behavioral and emotional change. Sessions are designed to help you feel empowered, aligned, and more connected to the version of yourself you want to become.

Schedule online at www.totalhealthandhealingcenter.com or call our office and make an appointment at 763-754-1482

✨ It's almost the First Thursday of the month!That means it's time to stock up on your favorite supplements and save.15%...
08/05/2026

✨ It's almost the First Thursday of the month!

That means it's time to stock up on your favorite supplements and save.

15% OFF all supplements on the first Thursday of every month!

Whether you're supporting stress, hormones, gut health, immune function, sleep, or overall wellness, our team is here to help you find the supplements that best fit your health goals.

Stop by THHC this First Thursday and enjoy 15% off all supplements. We can't wait to see you!

If you've been saying, "I really need to get in," this is your chance. Swipe through to see current provider, sauna, and...
08/04/2026

If you've been saying, "I really need to get in," this is your chance. Swipe through to see current provider, sauna, and retreat availability, then give us a call (763- 754-1482) to reserve your time!

Stress can show up in more ways than we realize—mood changes, irritability, feeling overwhelmed, or just not quite like ...
08/02/2026

Stress can show up in more ways than we realize—mood changes, irritability, feeling overwhelmed, or just not quite like yourself.

This week's supplement highlight is Metagenics HerWellness Rapid Stress Relief, designed to help support your body's response to occasional stress while promoting a greater sense of calm and balance.

Benefits may include:
• Supports a healthy stress response
• Helps reduce occasional irritability
• Promotes emotional balance
• Encourages a calm, centered feeling

If you've been feeling like your body needs a little extra support, our providers can help determine if this supplement is a good fit for your wellness journey.

Fall sports are just around the corner! Whether you're gearing up for football, volleyball, soccer, cross country, dance...
08/01/2026

Fall sports are just around the corner! Whether you're gearing up for football, volleyball, soccer, cross country, dance, or another season, make sure you're ready to compete.

Dr. Allie is now scheduling sports physicals to help athletes of all ages meet school participation requirements while taking the time to review your health history, address any concerns, and discuss injury prevention and performance.

Get cleared, stay healthy, and head into your season with confidence.

📅 Appointments are available now—schedule your sports physical before the season begins!

Our Social Media Intern, Chloe, hosted the first-ever Fill Your Cup Conference at Vocate in Ham Lake, bringing together ...
07/31/2026

Our Social Media Intern, Chloe, hosted the first-ever Fill Your Cup Conference at Vocate in Ham Lake, bringing together young women ages 18–22 for a day focused on wellness, community, and personal growth.

Dr. Shanna Ghizoni led a powerful session on personal awareness and self-development, giving attendees practical tools to better understand themselves and continue growing with intention. Brittney Smith started the morning with a calming slow-flow yoga session, creating space to slow down, breathe, and be present before the day's speakers.

We're so proud to have providers who are passionate about serving both inside and outside the clinic. Thank you, Dr. Shanna and Brittney, for sharing your knowledge and making such a meaningful impact on these young women.

We're so happy to welcome Kamilah to the THHC team as our new Front Desk Coordinator!You'll see Kamilah greeting you at ...
07/30/2026

We're so happy to welcome Kamilah to the THHC team as our new Front Desk Coordinator!

You'll see Kamilah greeting you at the front desk, helping schedule your visits, and making sure your experience with us is a great one from the moment you walk through our doors.

She is excited to meet all of you, so be sure to say hello and help us give her a warm THHC welcome!

Address

11417 HANSON Boulevard NW
Coon Rapids, MN
55433

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+17637541482

Website

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