Brandwein Institute for Nutrition & Wellness

Brandwein Institute for Nutrition & Wellness Meryl Brandwein Institute for Nutrition and Wellness is a health and wellness practice that provides

Brandwein Institute for Nutrition and Wellness is a Health and Wellness practice that provides nutrition services to Private, Clinical and Corporate clients. Meryl Brandwein is a Registered Dietician and Wellness Educator and is dedicated to helping you achieve your short term and long term health goals.

05/06/2026

My thoughts on the MET GALA!

GLP1s, Ozempic, Met Gala

04/29/2026

Routine or Rhythm. What dictates your life?
Let me know!!

04/28/2026

The woman that looks like she has it ALL together. This message is FOR YOU 🫵🏼

Root Cause. Functional Nutrition

04/03/2026

Coming off GLP-1s? This is the part no one really prepares you for

It’s easy to think it’s just about eating less and keeping the weight off, but your body is doing so much more behind the scenes. These medications help quiet hunger and stabilize blood sugar, but they don’t rebuild the deeper metabolic systems that actually support long term results.

Things like insulin sensitivity, muscle mass, stress, and metabolic flexibility all play a role, and when they’re not addressed, the body can slowly drift back into old patterns once the medication is reduced or stopped. The truth is, the real work often begins after the weight loss.

In this episode, I walk you through what’s actually happening beneath the surface and how to approach this transition in a more thoughtful, sustainable way.

Listen to The Rebel Nutritionist on YouTube and all podcast platforms 🎧 link in bio!

03/19/2026

A new episode is out, and we’re diving into what’s really happening in menopause, especially when it comes to cholesterol and that shift toward belly fat, because despite what most women are told, it’s not just about “gaining weight.”

What’s actually happening is a change in fat distribution driven by hormonal shifts, where estrogen once helped direct fat storage into the hips and thighs — areas that are more metabolically quiet and less inflammatory, but as estrogen declines, that signaling changes and fat is more likely to be stored around the abdomen, where it behaves very differently and is more closely tied to inflammation and insulin resistance.

So it’s not simply that weight is increasing, it’s that the metabolic environment is shifting, and that distinction matters.

In this episode, we break down what’s actually happening in midlife physiology and how to approach it in a smarter, more strategic way, rather than just reacting to the numbers. Listen on YouTube and all podcast platforms. Link in bio!

Address

8624 Griffin Road
Cooper City, FL
33328

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19547279006

Website

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