Elemental Health by Heather

Elemental Health by Heather Holistic Health Coaching & Quality Consulting

My mission is to guide you towards vibrant health and holistic well-being through personalized coaching, nourishing nutrition, mindful movement, and self-care practices. Whether you're navigating hormonal imbalances, seeking to enhance fertility, or striving for greater vitality and balance in life, I'm here to support you every step of the way.

07/27/2026

Meet the facilitators of our upcoming Provider Resiliency Day Retreat.

Jamie Mayo, Ph.D., PMHNP, and Heather Thoma, RN, QMHP-C, CPHQ, RYT-500, bring different professional backgrounds but share a common belief: healing is not something done to you. It is something supported through safety, connection, skilled care, and respect for your own inner wisdom.

07/25/2026

There is something incredibly meaningful about creating space for the people who spend their lives caring for everyone else.

This Provider Resilience Retreat was thoughtfully designed for healthcare professionals, first responders, therapists, and caregivers experiencing stress, burnout, or compassion fatigue. Together, we'll slow down, reconnect with ourselves, and explore evidence-informed approaches to healing in a safe, supportive environment.

✨ $100 off for a limited time.

I'm honored to serve the caregivers in our community and would love to answer your questions. Visit my website to learn more, or send me a DM—I'm always happy to chat and help you determine if this experience is the right fit for you.

You spend your days caring for everyone else. When was the last time someone cared for you?If you work in healthcare, me...
07/06/2026

You spend your days caring for everyone else. When was the last time someone cared for you?

If you work in healthcare, mental health, education, emergency response, social services, hospice, ministry, or another helping profession, you know the emotional weight of showing up for others day after day.

Our Provider Resiliency Ketamine Day Retreat was intentionally created for those who dedicate their lives to caring for others. This is more than a wellness retreat, it's a professionally facilitated, trauma-informed therapeutic experience designed to support nervous system restoration, reduce burnout, and help providers reconnect with themselves.

August 15 | 9:00 AM – 3:00 PM

Your retreat experience includes:
- Pre-retreat medical and psychological evaluation
- Virtual preparation and education session (August 12)
- Guided somatic and creative expression practices
- Professionally facilitated intramuscular ketamine therapy experience (for eligible participants)
- Therapeutic nursing and clinical support throughout the day
- Guided integration following the ketamine experience
- Healthy lunch and refreshments
- An intimate, trauma-informed small-group environment

Whether you're experiencing compassion fatigue, burnout, chronic stress, or simply recognize it's time to invest in your own well-being, this retreat offers a rare opportunity to receive the same level of care you so freely give to others.

Participation is intentionally limited and application-based to ensure every participant receives individualized, safe, and compassionate care.

You deserve healing, too.

Resilient providers build healthier families, healthier workplaces, and healthier communities. Let this be the day you choose yourself.

Visit our website to learn more, submit your application, or reach out with any questions. We would be honored to walk alongside you on your healing journey.

06/29/2026

After working Tuesday - Sunday:
Teaching yoga,
Health coaching,
Facilitating Inpatient mental health groups,
Facilitating medicine session,
Caring for foster children,
AND
Running a business,
+ being a mom, wife, and roomate..

I am so grateful for the opportunity to rest by the ocean with great music & company. 🌊🥁

I dont think things are going to slow down anytime soon-it is important to make time to fill my own cup.

Trauma-informed care isn't about treating trauma, it's about creating environments where people feel safe, respected, an...
06/18/2026

Trauma-informed care isn't about treating trauma, it's about creating environments where people feel safe, respected, and empowered. When we understand what trauma-informed care is and isn't, we can better support healing, growth, and connection in our communities.

06/14/2026

I am grateful for my privilege and all that I have learned through my hard work. I am open to receiving whatever is next for me.

# workhardplayhard

06/11/2026

06/03/2026

Don't mind me just celebrating.

Celebrating my small solo company, receiving a grant to offer this work.
Celebrating this beautiful building + land that holds us.
Celebrating the freedom that comes with calling in aligned work.
Celebrating the people who showed up to do "the work" today.
Celebrating stepping out of the shadows of imposter syndrome.
Celebrating MYSELF for creating work that resonates with others.

❤️



06/03/2026

We are building something special here at Elemental Health.

Address

Coos Bay, OR
97420

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