Precision Spine & Sport

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10/21/2026

Life doesn’t slow down. It doesn’t take days off. And neither does the wear and tear it puts on your body.

The game of life demands a lot from you — work, family, training, stress, long days, poor sleep, and everything in between.

Most people wait until something breaks before they pay attention to their body.

But the ones who stay in the game the longest?
They treat recovery like part of the game plan — not an afterthought.

Chiropractic care isn’t just about fixing what’s broken.
It’s about keeping you moving, performing, and living at your best — before it gets to that point.

Your spine controls your nervous system.
Your nervous system controls everything.

When that’s dialed in — you sleep better, move better, think clearer, and recover faster.

That’s what we do at Precision Spine & Sport.
We keep you in the game. 👊

As a chiropractor, one of the most common things I see is patients who have been dealing with the same nagging pain for ...
10/13/2026

As a chiropractor, one of the most common things I see is patients who have been dealing with the same nagging pain for months — sometimes years.

They’ve stretched it. Rested it. Iced it.
And it still comes back.

Here’s what’s usually happening:

There’s scar tissue and restricted fascia built up in the affected area that the body simply can’t break down on its own. And until that tissue is addressed, the pain doesn’t go away — it just keeps cycling back.

That’s exactly what the Graston Technique is designed to treat.

Using specially designed stainless steel instruments, I’m able to detect and break down that fibrotic tissue with precision — stimulating blood flow, triggering the body’s natural healing response, and restoring normal movement to the area.

I’ve used it on patients dealing with everything from chronic tendon pain and plantar fasciitis to post-surgical scar tissue and rotator cuff issues — and the results speak for themselves.

It’s not always comfortable in the moment.
But the relief patients feel afterward is worth it every time.

If you’ve been living with pain that just won’t quit — there’s a reason. And there’s a solution.

Come in and let’s find it. 👊

10/12/2026

Most people picture chiropractic care as a manual adjustment — a twist, a pop, and you’re done.

But what if your body needs something more precise?

That’s where the Activator comes in.

The Activator is a small, handheld instrument that delivers a fast, targeted, low-force impulse directly to the spine or joint — triggering the same neurological response as a traditional adjustment, without the manual manipulation.

Why it works:
The speed of the instrument (faster than the body can create muscle tension in response) allows the adjustment to reach the joint before your muscles can guard against it — making it incredibly effective, especially for patients who are sensitive, post-surgical, or dealing with acute pain.

Who it’s great for:

Patients who are nervous about manual adjustments
Elderly patients or those with osteoporosis
Post-surgical recovery
Pediatric patients
Anyone dealing with acute inflammation or muscle guarding

It’s not a lesser version of chiropractic care.
It’s a different tool — and sometimes it’s exactly the right one.

At Precision Spine & Sport, we use every tool available to get you the best result possible. That’s what precision actually looks like.

Ever had a muscle that just won't loosen up — no matter how much you stretch it?There's a good chance the problem isn't ...
10/06/2026

Ever had a muscle that just won't loosen up — no matter how much you stretch it?

There's a good chance the problem isn't the muscle itself.
It's the tissue around it.

Active Release Technique (ART) is a targeted, hands-on treatment that breaks up scar tissue and adhesions that form in your muscles, tendons, ligaments, and nerves over time.

Here's how it works 👇

When your body experiences injury, overuse, or repetitive stress — it lays down scar tissue as part of the healing process. Over time, that scar tissue builds up and starts to restrict movement, trap nerves, and cause pain.

A.R.T works by applying precise tension to the affected tissue while moving the muscle through its full range of motion — breaking up those adhesions and restoring the way tissue is supposed to move.

What it helps with:

- Chronic muscle tightness
- Tendon pain (golfer's elbow, tennis elbow, Achilles issues)
- Nerve entrapments like carpal tunnel or sciatica
- Post-workout soreness and stiffness
- Reduced range of motion

It's not a massage. It's not just a stretch.
It's one of the most effective soft tissue treatments available — and we use it every day at Precision Spine & Sport.

Follow our page and check out how Dr. Trevor can help provide treatment for your journey to recovery.

10/05/2026

No two patients are the same.

That's not something we just say — it's how we actually practice.

Every person who walks through our doors comes in with their own history, their own goals, and their own body. Cookie-cutter treatment plans don't cut it here.

What we build is a plan around you — where you are right now, where you want to be, and the most direct path to get there.

That's the standard we hold ourselves to.
That's what precision actually means.

Follow our page and learn more about how Dr. Trevor helps customize care plans so you can get back to feeling better right away.

Watch the video. Then come experience it for yourself.

Most people think chiropractic care is just for back pain.It's one of the biggest misconceptions in healthcare — and it'...
09/30/2026

Most people think chiropractic care is just for back pain.

It's one of the biggest misconceptions in healthcare — and it's keeping a lot of people from getting help they didn't even know they needed.

Here's what chiropractic care actually treats:

Headaches & Migraines
Shoulder & Neck Pain
Hip & Knee Pain
Sciatica
Athletic Performance
Post-Workout Recovery
Nerve Issues

Your spine controls your nervous system.
Your nervous system controls everything.

That's why when the spine isn't right — nothing feels quite right.

We treat the whole body, not just the symptom. Give Dr. Trevor a call and lets get you back to feeling better!

09/29/2026

One of the biggest reasons people put off chiropractic care?

They assume it's not covered. Or they don't know where to start.

We hear it all the time — and it's exactly why we made this.

Part of building a practice people can count on means removing the barriers that keep them from getting the help they actually need. Insurance shouldn't be confusing. It shouldn't be a reason to stay in pain.

We're committed to making that process as clear and simple as possible — because your care should be the focus, not the paperwork.

Watch the video. Then give us a call. We'll take it from there.

If the bench press hurts your shoulders or back — your body is trying to tell you something.Here's what's usually going ...
09/28/2026

If the bench press hurts your shoulders or back — your body is trying to tell you something.

Here's what's usually going on:

Shoulder pain during bench press is often caused by:

Poor shoulder mobility — if you can't get full range of motion, your joint compensates under load

Weak rotator cuff — the small stabilizer muscles get overwhelmed when the big muscles take over

Tight pec minor — pulls the shoulder blade forward, putting the joint in a compromised position

Impingement — when the tendons get pinched in the shoulder socket due to poor mechanics

Back pain during bench press is often caused by:

Excessive arch — some arch is normal, but too much compresses the lumbar spine

Weak core — without proper bracing, the lower back absorbs force it was never meant to handle

Tight lats — limit shoulder movement and force the lower back to compensate

Hip flexor tightness — keeps your hips from staying grounded, loading the spine unevenly

The bench press isn't inherently dangerous. Poor mobility, weak stabilizers, and unaddressed imbalances are. At Precision, Dr. Trevor assess the damage, adjusts your body's response to the weak points, and builds a plan around what your body actually needs — so you can train hard without paying for it later.

Follow our page for more recovery insights.

09/22/2026

At Precision, we don't just treat patients. We build something.

Every system we put in place, every process we refine, every video we put out — it's all part of building a practice that people can actually count on.

Because when you walk through our doors, we want the experience to match the care.

We're growing. We're improving. And we're doing it with intention.

This is what that looks like behind the scenes.

Follow our socials for continual healthy lifestyle insights!

Baseball is a grind.100+ games a year for most players. Repetitive throwing. Explosive sprints. Hours in the dugout foll...
09/21/2026

Baseball is a grind.

100+ games a year for most players. Repetitive throwing. Explosive sprints. Hours in the dugout followed by maximum-effort swings.

Your body takes a beating — and most players don't realize the damage is adding up until they're sitting on the injured list.

Here are the top 5 things every baseball player should be training to stay healthy all season long:

1️⃣ Rotator Cuff Strengthening

2️⃣ Hip Mobility

3️⃣ Core Stability

4️⃣ Posterior Chain Work

5️⃣ Recovery Protocols

Dr. Trevor played baseball at Tarleton State. He knows all to well what this sport demands from your body. At Precision Spine & Sport, we work with baseball players at every level to keep them throwing harder, running faster, and staying on the field longer.

Follow our page and learn more about how to stay playing at your best all year!

Address

1707 E Belt Line Road Suite 103
Coppell, TX
75019

Telephone

+12142225948

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