Precision Spine & Sport

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08/18/2026

Those circular marks you've seen on professional athletes? That's cupping — and there's a very good reason the best in the world swear by it.

Cupping therapy uses specialized cups placed on the skin to create suction — pulling the underlying muscle tissue upward, increasing blood flow, and releasing deep fascial restrictions that compression-based therapies simply can't reach.

Think of it as the opposite of a massage.

Instead of pressing down into the tissue, cupping lifts it — decompressing layers of muscle and fascia, breaking up adhesions, and flooding the area with fresh, oxygen-rich blood that accelerates the body's natural healing process.

For athletes it means:

→ Faster muscle recovery between training sessions and competitions
→ Reduced soreness from intense or repetitive physical output
→ Improved mobility in restricted areas holding back performance
→ Decreased inflammation in overworked muscle groups

And those circular marks? They're not only bruises. They're a roadmap of where your body was holding the most tension — and evidence that the tissue is finally getting the circulation it needed.

At Precision Spine & Sport, Dr. Trevor Inman uses cupping as part of a fully personalized treatment plan — combining it with the right therapies to help you recover faster, move better, and perform at your best.

The best athletes in the world have one thing in common that nobody talks about.It's not their talent. It's not their tr...
08/17/2026

The best athletes in the world have one thing in common that nobody talks about.

It's not their talent. It's not their training program.

It's how they take care of their body between performances.

Because here's the truth about athletic longevity — the body keeps score.

Every rep. Every sprint. Every game. Every time you pushed through something that didn't feel quite right — your body remembers all of it. And for a while it compensates. But compensation has a limit.

The athlete who ignores the tight hip flexor eventually blows out their knee. The pitcher who pushes through shoulder tightness ends up with a rotator cuff that costs them a season.

It's never the final straw that breaks you. It's the accumulation of everything that came before it.

The athletes who play at the highest level — for the longest time — are the ones who treat recovery as seriously as they treat performance.

They stay ahead of it. They work with the right people. They understand that keeping their body functioning at its best isn't a luxury — it's a competitive advantage.

At Precision Spine & Sport, Dr. Trevor Inman works with athletes at every level — identifying where dysfunction is building and addressing it with precision before it sidelines you.

Because the goal isn't just to get you back from an injury.

It's to keep you in the game.

Book a consultation and see where we can improve your recovery game!

07/26/2026

Same needles. Completely different purpose.

Dry needling and acupuncture are two of the most commonly confused treatments in healthcare — and understanding the difference could change how you approach your pain and recovery.

Acupuncture is rooted in Traditional Chinese Medicine.

It's based on the concept of restoring energy flow — called Qi — through specific pathways in the body known as meridians. Needles are placed at precise points along these meridians to rebalance the body's energy and promote overall wellness. It's a holistic, whole-body approach that treats far beyond just musculoskeletal pain.

Dry Needling is a clinical, anatomy-based treatment.

There's no energy philosophy behind it. The needle goes directly into a trigger point — a tight, knotted bundle of muscle fibers — with one specific goal: release the tension, restore normal muscle function, and reduce pain. It's guided entirely by anatomy, movement assessment, and where the dysfunction actually lives in your body.

In this video, Dr. Trevor goes through simple ways to remember the difference.

Give Dr. Trevor a call and get your answers to pain immediately with a consultation.

Ice or heat — Surprisingly one of the most common questions we get, and one of the most commonly answered wrong.Here's t...
07/26/2026

Ice or heat — Surprisingly one of the most common questions we get, and one of the most commonly answered wrong.

Here's the simple rule.

Ice = New Injury
Fresh injury? Ice it. Within the first 48–72 hours of an acute injury — a sprain, strain, or sudden flare-up — ice is your best friend. It reduces inflammation, limits swelling, and numbs the area to manage pain. 15–20 minutes on, never directly on the skin.

Heat = Chronic Tightness
Dealing with ongoing muscle stiffness, tension, or a nagging ache that's been around for weeks? That's where heat wins. Heat increases blood flow, relaxes tight muscle tissue, and loosens stiff joints — making it ideal for chronic issues rather than fresh ones.

The mistake most people make?

Reaching for heat on a new injury because it feels soothing. Heat on an acute injury increases inflammation and can actually make the damage worse.

When in doubt — ice first, always.

And if you're still not sure what you're dealing with, that's exactly what we're here for. Dr. Inman will assess your injury, identify what's actually going on, and build a treatment plan around it.

No more guessing.

07/26/2026

There's a type of muscle tightness that stretching just can't fix.

You've tried the foam roller. You've stretched before and after every workout. You've taken the rest days. And that deep, stubborn knot in your neck, back, or shoulder is still there.

That's not a flexibility problem. That's a trigger point. And this is exactly where dry needling changes the game.

A thin, sterile needle is inserted directly into the trigger point — that knotted bundle of muscle fibers causing your pain. The needle triggers an involuntary muscle twitch, which signals the tissue to release, reset, and begin healing.

The result? Immediate relief from the kind of deep muscle tension that foam rollers and stretching simply can't reach.

Most patients are surprised by how tolerable it is — and how quickly they feel the difference. Some mild soreness may follow, similar to a post-workout feeling, but it typically clears within 24–48 hours.

And when combined with chiropractic care, the results go even further — muscles relax, adjustments hold longer, and your body moves the way it's supposed to.

At Precision Spine & Sport, Dr. Trevor Inman is certified in dry needling and uses it as part of a fully personalized treatment plan — targeting the exact muscles driving your pain and combining it with the right therapies to get you moving freely again.

If that stubborn tightness has been holding you back, it's time to try something that actually reaches it.

Give Precision a call today!

That pain shooting down your leg — is it sciatica or piriformis syndrome?Most people assume it's sciatica. But the two c...
07/21/2026

That pain shooting down your leg — is it sciatica or piriformis syndrome?

Most people assume it's sciatica. But the two conditions are more different than you'd think, and treating the wrong one is exactly why so many people don't get better.

Here's the difference.

Sciatica is a spinal problem.

The sciatic nerve is being compressed or irritated at the source — usually by a herniated disc, bone spur, or narrowing in the lumbar spine. The pain, numbness, or tingling that radiates down your leg is the nerve's response to that compression happening at the spine itself.

Piriformis Syndrome is a soft tissue problem.

The sciatic nerve runs directly beneath — and in some people, directly through — the piriformis muscle deep in your glute. When that muscle becomes tight, inflamed, or goes into spasm, it clamps down on the sciatic nerve lower in the chain — producing symptoms that feel nearly identical to sciatica, but originate in a completely different place.

Same symptoms. Very different cause. Very different treatment.

This is exactly why an accurate diagnosis matters before any treatment begins.

At Precision Spine & Sport, Dr. Inman identifies precisely where the nerve irritation is coming from — and builds a treatment plan around the actual cause, not just the symptom.

If that shooting leg pain has been slowing you down, come in and let's get to the bottom of it. Precision Spine and Sport will help you live without pain.

07/21/2026

Nobody warns you about this part.

The part where you wake up stiff before you've even gotten out of bed. Where a workout you've done a hundred times suddenly wrecks you for a week. Where you're at your desk by 10am and your neck is already done for the day.

You didn't fall. You didn't have an accident. You didn't do anything wrong.

Life just happened.

The long hours. The repetitive movements. The old injury you never quite gave enough time to heal. The years of pushing through because stopping wasn't an option.

Life is hard on the body. That's just the truth.

But here's what most people don't realize — you don't have to just accept it.

A great chiropractor doesn't just address where it hurts. They look at why it hurts, what broke down, and what's been compensating for it. Then they do something about it.

At Precision Spine & Sport, Dr. Inman helps real people living real lives, move better, hurt less, and get back to the things that matter — the workouts, the weekends, the kids, the game.

You don't have to earn the right to feel good in your body. You just need the right care to get there.

Most people use these two terms interchangeably.But muscle tightness and joint stiffness are two completely different pr...
07/21/2026

Most people use these two terms interchangeably.

But muscle tightness and joint stiffness are two completely different problems — and treating them the same way is exactly why so many people stay stuck in pain longer than they should.

Muscle Tightness is a soft tissue problem.

It lives in the muscle fibers themselves — the result of overuse, repetitive movement patterns, poor posture, stress, or compensation from another injury somewhere else in the body. When a muscle is tight, it's essentially guarding. It's contracted, restricted, and pulling on everything connected to it.

Joint Stiffness is a structural problem.

It originates inside or around the joint itself — the cartilage, the joint capsule, the surrounding ligaments, or the space between the bones. When a joint is stiff, its range of motion is compromised. It doesn't move the way it's designed to move. And when joints don't move correctly, the muscles around them have to overwork to compensate — which often creates the tightness you feel on top of it.

You can stretch a tight muscle all day. But if the joint underneath it isn't moving properly, the muscle will keep tightening right back up — because it's still compensating for the dysfunction below it.

At Precision Spine & Sport, the goal isn't just to make you feel better for a few days.

It's to find out why your body is holding tension and stiffness in the first place — and correct it at the source so it doesn't keep coming back.

07/15/2026

Life happens. Your body changes. Your treatment should too.

That's the difference at Precision Spine & Sport. Dr. Trevor doesn't walk into your appointment with a predetermined plan based on what he saw last time.

Every single visit starts with one question:

How are you feeling right now — today?

From there, he reassesses. He listens. He adjusts the plan. Because a cookie-cutter approach might get you through the door — but it won't get you back to the field, the gym, the court, or the life you want to live. Whether it's a new injury that showed up out of nowhere, a chronic issue that's been flaring up differently, or a completely different area of your body that needs attention — Dr. Trevor meets you exactly where you are on that day, in that session.

That's not just good chiropractic care. That's PRECISION.

- Every patient is different.
- Every visit is different.
- Every treatment plan is built to match — because you deserve care that actually fits your life, not a system you're forced to fit into.

Ready to experience the difference? Give Dr. Trevor a call for a new patient consultation.

Before he was your chiropractor, he was a Coppell kid with a baseball glove.Meet Dr. Trevor Inman, D.C. — and yes, he's ...
07/15/2026

Before he was your chiropractor, he was a Coppell kid with a baseball glove.

Meet Dr. Trevor Inman, D.C. — and yes, he's one of you.
Dr. Inman grew up right here in Coppell, graduated from Coppell High School in 2013, and went on to play collegiate baseball at Tarleton State University — where he graduated cm laude with a degree in Kinesiology in 2017.

But it wasn't just the classroom that shaped him as a doctor. It was the injuries. Like a lot of athletes, Dr. Inman dealt with his own share of sports-related setbacks. Those firsthand experiences — knowing what it feels like to be sidelined, to fight to get back, to wonder if you'll perform the same again — are what drive the way he practices today.

He went on to earn his Doctorate of Chiropractic from Parker University, where he served as President of an adjusting technique club, tutored fellow students, and was selected for the prestigious Sports Performance Pod — receiving advanced hands-on training working with competitive athletes.

Today he holds advanced certifications in Neurokinetic Technique and Dry Needling, and he serves on the Coppell Family YMCA Board of Management and the Valley Ranch Commercial Board of Directors. But when you walk into Precision Spine & Sport, none of that is what you'll notice first.

You'll notice that he actually listens.

He and his wife Christy are home — and they built this practice to give back to the community that raised them. If you've been dealing with pain, a nagging injury, or just haven't felt like yourself, there's no better time to come in.

Address

1707 E Belt Line Road Suite 103
Coppell, TX
75019

Telephone

+12142225948

Website

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