Building a New Foundation Counseling

Building a New Foundation Counseling My name is Elizabeth. I am a Licensed Mental Health Therapist. Let's explore the possibility of growth together.

Everyone goes through ups and downs in their life, you shouldn't have to handle them alone. Let's dedicate time towards talking about whatever is concerning you, develop insight, and build healthy coping skills. Treatments are focused on what works best for the client. The focus is on building positive emotional reactivity, creating healthy boundaries, and revitalizing personal relationships. Theo

ries used are Family systems theory, Cognitive Behavior therapy, and Gottman’s couples therapy. The goal is to build the client's self-confidence and fuel the belief that change can happen through conscious efforts.

What would change if you spent less time trying to do everything and more time focusing on what truly matters?/// ...
09/03/2026

What would change if you spent less time trying to do everything and more time focusing on what truly matters?
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Lasting growth often comes from the small things you choose to do consistently///
09/02/2026

Lasting growth often comes from the small things you choose to do consistently
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Your mental health deserves a place on your calendar! This month, make space for you.///
09/01/2026

Your mental health deserves a place on your calendar! This month, make space for you.
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Don’t let one difficult day convince you that you’re not making progress.///
08/31/2026

Don’t let one difficult day convince you that you’re not making progress.
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You don’t have to change everything overnight. Healing and growth often happen through the small choices you make each d...
08/30/2026

You don’t have to change everything overnight. Healing and growth often happen through the small choices you make each day.
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Sometimes, the beginning of something better starts with simply asking for support. Call today!/// ...
08/29/2026

Sometimes, the beginning of something better starts with simply asking for support. Call today!
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Let today be the beginning of something better!///
08/28/2026

Let today be the beginning of something better!
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Your mental health matters. Your needs matter. You matter.///
08/27/2026

Your mental health matters. Your needs matter. You matter.
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Just in case no one has told you lately you’re doing better than you think.///
08/26/2026

Just in case no one has told you lately you’re doing better than you think.
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Online therapy creates a safe, flexible space to slow down, process what you’re carrying, and work toward the life you w...
08/25/2026

Online therapy creates a safe, flexible space to slow down, process what you’re carrying, and work toward the life you want.
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Address

1390 S Dixie Highway
Coral Gables, FL
33146

Telephone

+17865099051

Website

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