Building a New Foundation Counseling

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Building a New Foundation Counseling My name is Elizabeth. I am a Licensed Mental Health Therapist. Let's explore the possibility of growth together.

Everyone goes through ups and downs in their life, you shouldn't have to handle them alone. Let's dedicate time towards talking about whatever is concerning you, develop insight, and build healthy coping skills. Treatments are focused on what works best for the client. The focus is on building positive emotional reactivity, creating healthy boundaries, and revitalizing personal relationships. Theories used are Family systems theory, Cognitive Behavior therapy, and Gottman’s couples therapy. The goal is to build the client's self-confidence and fuel the belief that change can happen through conscious efforts.

10/22/2026

Soft mornings, slow moments, and a little peace for the soul…
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You deserve to feel supported, heard, and understood! Let us help you with that. ///
10/21/2026

You deserve to feel supported, heard, and understood! Let us help you with that.
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A gentle reminder that someone else’s success doesn’t mean you’re falling behind.///
10/20/2026

A gentle reminder that someone else’s success doesn’t mean you’re falling behind.
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Growth sometimes means unlearning the patterns, reactions, and habits we once believed were normal.///
10/18/2026

Growth sometimes means unlearning the patterns, reactions, and habits we once believed were normal.
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Words to live by!///
10/17/2026

Words to live by!
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You are allowed to protect your peace!///
10/16/2026

You are allowed to protect your peace!
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You’re allowed to outgrow the version of you that learned to survive by keeping everyone else happy..///
10/15/2026

You’re allowed to outgrow the version of you that learned to survive by keeping everyone else happy..
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Being the strong one doesn’t mean you have to carry everything alone. Call or Text today for a free 15 minute consultati...
10/14/2026

Being the strong one doesn’t mean you have to carry everything alone. Call or Text today for a free 15 minute consultation!
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our peace grows when you stop trying to control what was never yours to carry!///
10/13/2026

our peace grows when you stop trying to control what was never yours to carry!
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Like the seasons, you’re allowed to change.///
10/12/2026

Like the seasons, you’re allowed to change.
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Address

1390 S Dixie Highway
Coral Gables, FL
33146

Telephone

+17865099051

Website

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