Miami Counseling & Resource Center

08/26/2026

Doomscrolling is the habit of spending extended periods scrolling through negative or distressing online content, often moving from one upsetting story to the next. It is often distressing, and can be hard to recognize and put a stop to while it’s happening. Continued exposure then leaves us feeling emotionally depleted while providing little additional understanding or control over the events themselves.

Staying informed serves an important purpose. The challenge emerges when information consumption continues beyond the point of usefulness. Small boundaries around when and how we consume news can create some space between knowing what is going on, and becoming overwhelmed by it.

08/22/2026

OCD and anxiety and the related disorders have an awful lot in common — including how we treat them — but they aren't the same.

08/20/2026

Save or share this post if you or someone you know could benefit from learning more about the different types of depression.

08/14/2026

Nutrition is a pillar of self-care that can easily fall by the wayside when you are struggling with your mental health. Here are a few reminders about why it matters.

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08/11/2026

CHECK OUT OUR NEW INSTAGRAM PAGE

We’re starting fresh with a new account where we can share current resources, practice news, and ways to connect with Miami Counseling & Resource Center.

If you followed our previous page, check the new one out over on IG

07/02/2026

Routines shift in the summer for many of us and that can be a stressor, all while record-breaking heat is impacting people around the world. Here are a few tips for how to engage in some self-care this season.

06/23/2026

Swipe for a brief look at four psychological and environmental factors influencing men's mental health.

06/15/2026

Grief and depression are often spoken about in the same breath, but they aren’t interchangeable. Both can feel heavy. Both can affect how you move through the world. And both can be misunderstood, even by those going through them.

06/05/2026

The term twice exceptional (or 2e) refers to individuals who are both intellectually gifted and neurodivergent. These children often have advanced verbal or reasoning abilities while also experiencing cognitive, emotional, or sensory differences that impact how they learn, relate, and function in daily life.

The traits tied to each side of that equation can create confusion for caregivers, educators, and even clinicians—especially when giftedness masks the need for support.

Giftedness can mask ADHD, autism, and other neurodivergent traits in twice-exceptional children. Discover why proper assessment and support are essential for long-term success.

05/31/2026

Sometimes called over-exercise or exercise addiction, compulsive exercise is often a debilitating symptom of an eating disorder such as anorexia nervosa or bulimia nervosa. But not always.

If you or someone you know finds that exercise is starting to interfere with your life on a mental, social, or physical level, we can help. Reach out today for an assessment with one a member of our team.