Katina Health and Wellness, Inc.

Katina Health and Wellness, Inc. Dr. Katina Health and Wellness LLC is a nurse practitioner independently owned primary care office.

We provide overall health care for men, women, and children ages 2 and up!

You can feel perfectly fine while certain health conditions develop quietly beneath the surface.High blood pressure, pre...
08/03/2026

You can feel perfectly fine while certain health conditions develop quietly beneath the surface.

High blood pressure, prediabetes, kidney disease, high cholesterol, glaucoma, and other conditions may not cause noticeable symptoms early on. Routine preventive care can help identify changes sooner and give you more options for protecting your health.

Do not wait for your body to sound the alarm.

Book a wellness visit with one of our providers today.

07/31/2026

Intermittent fasting isn't a magic solution, but for the right person, it can be a helpful tool for improving metabolic health and supporting weight loss.
The key is finding an approach that's safe, sustainable, and tailored to your health goals. Your medical history, medications, hormones, and lifestyle all play a role in determining whether intermittent fasting is right for you.
If you're looking for a personalized approach to weight loss, check out the link in my bio.
Need help filling nutritional gaps while improving your eating habits? Go to the link in my bio for my vitamin shop for my recommended daily multivitamin options. One great choice is : BERBERINE

07/30/2026

Sometimes the simplest changes have the biggest impact on how you feel.
If you're curious about this supplement, you can grab it right in the T i k T o k Shop: https://www.tiktok.com/t/ZT9M9uFunpWx4-6zHpJ/ or through my affiliate vitamin relationship: https://us.fullscript.com/welcome/kdavis-kennedy
Friendly disclosure: I may receive a small commission from qualifying purchases. I only share products I know, trust, and recommend to my patients when appropriate. This content is for education.

Hot flashes. Night sweats. Mood swings. Brain fog.Sound familiar?Menopause is a natural transition, but that doesn't mea...
07/29/2026

Hot flashes. Night sweats. Mood swings. Brain fog.
Sound familiar?
Menopause is a natural transition, but that doesn't mean you have to suffer through it.
There are personalized options available to help you feel more like yourself again.
Comment "menopause" for resources, or schedule your hormone consultation today.

07/28/2026

Menopause is more than hot flashes.
It can affect your sleep, mood, energy, weight, memory, and overall quality of life. The good news is that you don't have to navigate these changes alone, and you don't have to accept feeling "off" as your new normal.
Whether you're experiencing symptoms of perimenopause or menopause, a personalized hormone consultation can help you understand your options and create a plan that's right for you.
Ready to take the next step? Book a hormone consultation with Dr. Katina. In-person and telehealth appointments are available. Call our office or click the link in our bio to schedule your visit.
You can also comment "menopause" to receive information about my menopause resources which are only $5..

07/27/2026

KIDNEY STONES are more than just painful. They can be a sign that it's time to take a closer look at your overall health.
Staying well hydrated is one of the best ways to help reduce your risk, but your diet, medical conditions, family history, and even certain medications can also play a role. If you've had one kidney stone, you're at a higher risk of developing another.
Don't wait until you're in severe pain to prioritize your health.
Schedule your wellness visit with Dr. Katina or one of the experienced healthcare providers in our office. Call our office or click the link in our bio to book your appointment. Telehealth visits are available for select services.

Turning 45? It's time to add colon cancer screening to your health checklist.Colorectal cancer is one of the most preven...
07/25/2026

Turning 45? It's time to add colon cancer screening to your health checklist.
Colorectal cancer is one of the most preventable cancers when it's found early, and current guidelines recommend screening beginning at age 45 for most adults at average risk.
Don't wait for symptoms to start the conversation.
Schedule your wellness visit today, and let's make sure you're up to date on the screenings that matter most.

07/24/2026

Colon cancer is one of the most preventable cancers, and screening saves lives.
A colonoscopy can detect and remove precancerous polyps before they become cancer. That's why staying up to date with your screening is one of the most important things you can do for your long-term health.
If you're 45 or older, have a family history of colon cancer, or are experiencing symptoms like blood in your stool, persistent changes in bowel habits, or unexplained weight loss, talk to your healthcare provider about when you should be screened.
Not sure if you're due for a colonoscopy or another preventive screening? Schedule a wellness visit with Dr. Katina or one of the experienced healthcare providers in our office. Call our office or click the link in our bio to book your appointment. Telehealth visits are available for select services.

07/23/2026

I may start calling this Vitamin Thursdays! Your body is always communicating with you. The question is... are you listening?
I only recommend products I genuinely trust and use in practice. If this one seems like a good fit for your wellness journey, you can shop for it directly from this link on t i k t o k: https://www.tiktok.com/t/ZT9M9uFunpWx4-6zHpJ/ or through my affiliate vitamin relationship: https://us.fullscript.com/welcome/kdavis-kennedy

Disclosure: I may earn a small commission if you purchase through my links. It never costs you anything extra, and it helps me continue creating free health education. This is educational content and not individualized medical advice.

07/22/2026

Dense breasts are common, but they're also important to know about.
Having dense breast tissue can make it more difficult for a mammogram to detect breast cancer, and it may also increase your risk of developing breast cancer. That's why understanding your mammogram results and discussing your personal risk factors with your healthcare provider is so important.
Knowing your breast density helps you make informed decisions about whether additional screening may be appropriate for you.
If you're due for your annual wellness visit or have questions about breast health, schedule an appointment with Dr. Katina or one of the experienced healthcare providers in our office. Call our office or click the link in our bio to book your appointment. Telehealth visits are also available for select services.

Address

2901 Coral Hills Drive #330
Coral Springs, FL
33065

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 12pm - 7pm
Friday 8am - 5pm
Saturday 12am - 12:05am

Telephone

+19542318700

Website

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