OlgaYoga

OlgaYoga Yoga classes that concentrate on functional movement, pelvic health, core training, balance, strength, alignment, breath.

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
06/13/2023

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

Today I want to share one of my favorites and go-to moves that is perfect after a prolonged sitting, walks, runs, or jus...
06/01/2023

Today I want to share one of my favorites and go-to moves that is perfect after a prolonged sitting, walks, runs, or just because. As you can see in the image, my legs are wide with hills turned in; my hands are above my knees looking in. Now turn side to side, pushing against thighs and strengthening one arm at a time. It does miracles for the spine! Enjoy!



P. S. Don't forget to join me this Saturday for a yoga flow in the park!

Address

Coral Springs Drive
Coral Springs, FL
33065

Website

Alerts

Be the first to know and let us send you an email when OlgaYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OlgaYoga:

Shortcuts

Share

Category