The Ayala-St. Charles Psychotherapy & Professional Development Centre

05/25/2026

04/18/2026

Every day is a chance to improve.
Use it wisely.

04/18/2026

You’re never going to get things right 100% of the time.

And that’s okay.

Say the wrong thing.
Make the wrong call.
Choose the wrong path.

That’s all a part of being human.

What matters is not making the mistake, but what you do after.

Do you shut down? Or do you learn, adjust, and keep going?

That’s what shapes your life.

04/18/2026

04/18/2026

We spend so much time focusing on what we want.

But the real question is—
do you believe you’re worthy of receiving it?

Because if part of you doesn’t feel safe, ready, or deserving…
you’ll push it away without even realizing it.

The shift begins with self-worth.

04/18/2026

We can’t even look at another person and see the light in them unless we’ve grieved.

04/18/2026

Some people don't like being reminded of their mortality, and I'll say it can feel unpleasant to ponder, but it does make life quite vivid and infuse it with a sense of purpose and poignancy. The Buddha actually had a practice of reflecting on impermanence twice a day. Aging, sickness, death, loss, and the reality that the only thing you truly keep are your actions. Twice a day. What would that do to how you spend your time? IPMF.

04/18/2026

12/27/2025

"What a pleasure to read Bruce’s entertaining romp through the science of loving relationships! Bruce makes it clear that couples can learn a lot from the quantum physics, biochemistry, and psychology that promote conscious, loving relationships. Great reading for anyone who wants to bring a loving relationship into his or her life—or maintain one that already exists." - Gay Hendricks, Ph.D., author of The Big Leap and (with Dr. Kathlyn Hendricks) Conscious Loving

"The Honeymoon Effect" at www.brucelipton.com/books/ -effect