Adriana Gonzalez, MSN, APRN, FNP-C

Adriana Gonzalez, MSN, APRN, FNP-C Adriana Gonzalez, FNP-C, is a board-certified Family Nurse Practitioner with nearly a decade of experience in medicine. What sets me apart?

Health & Wellness

Telemedicine practice serving patients in Florida and New York, focused on functional medicine, at-home lab work, preventive cancer screening, DUTCH hormone testing, medically guided weight loss, and clinician-directed peptide therapy Her background spans gastrointestinal special procedures, med-surg, behavioral health, wound care, vascular access, perioperative care, and telehe

alth. Through years of caring for patients across these disciplines, Adriana recognized how deeply lifestyle, metabolic health, and mindset influence overall well-being. This inspired her to focus her practice on weight management, GLP-1–based therapies, and holistic approaches that treat the whole person - not just the symptoms. Her passion lies in helping others feel their best, optimize their health, and rediscover confidence from the inside out. A relentless curiosity for the "why." Though my foundation was built in traditional Western medicine, I began to question a system that often stopped at diagnosis and prescriptions. Guided by a deep love of learning and a genuine passion for people, I've devoted my career to truly understanding my patients - listening deeply, caring intentionally, and continuously learning how to serve them better. Beyond the Practice

When I'm not with patients, I love spending time outdoors with my dogs, cooking, reading, visiting the shooting range, hunting, or exploring new places. These moments outside of work remind me that curiosity, balance, and joy beyond medicine allow me to serve my patients with greater depth, focus, and compassion. My Approach

My patients often describe me as both a trusted clinician and a wellness bestie - grounded in medical expertise, yet refreshingly real in my approach to care. I combine evidence-based protocols, personalized supplementation, and precision lab testing with a genuine belief in the body's innate ability to heal. My focus is helping patients feel better, restore balance, and achieve sustainable wellness through individualized, compassionate care.

I love breaking down health topics into something that actually makes sense. Here’s a simple look at dopamine, why it ma...
07/09/2026

I love breaking down health topics into something that actually makes sense. Here’s a simple look at dopamine, why it matters, and a few easy ways to support it naturally. 🧠✨

My goal is to make health easier to understand so you can make informed decisions about your own well-being—without all the confusion.

If there’s a topic you’d like me to cover next, let me know below. I enjoy creating these educational posts, so if you find them helpful, keep an eye out for more.

11 evidence-based habits that could add years to your life ☀️ 🌊 😌Longevity isn’t about perfection—it’s about consistency...
05/13/2026

11 evidence-based habits that could add years to your life ☀️ 🌊 😌

Longevity isn’t about perfection—it’s about consistency. The world’s longest-living people share common threads: they move daily, eat real food, nurture relationships, and find purpose.

Here’s what the science supports:
High-quality meat — Grass-fed beef, organ meats, wild-caught fish. Bioavailable protein, iron, B12, and essential amino acids your body needs.

Deep connections — Real relationships regulate your nervous system, lower cortisol, and activate the vagus nerve. Community is medicine.

7-9 hours of quality sleep — Honor 90-minute sleep cycles. Deep sleep repairs tissue, REM consolidates memory. Respect your circadian rhythm.

Movement + resistance training — Daily walking plus weight-bearing exercise 3-4x/week. Boosts BDNF, improves insulin sensitivity, strengthens bones.

Stress management — Breathwork, cold exposure (11 minutes/week total), mindfulness. Activate your parasympathetic nervous system.

Hydration with electrolytes — Water plus sodium, potassium, magnesium. Cellular hydration matters more than volume.

Lifelong learning — Neuroplasticity doesn’t stop. Challenge your brain, build cognitive reserve, stay curious.

Ikigai — Your reason for being. Purpose creates resilience and direction.

Sauna therapy — 174-194°F for 15-20 minutes, 3-4x/week. Heat shock proteins, cardiovascular benefits, detoxification.

Raw honey — 1-2 tablespoons daily. Prebiotic for gut health, antimicrobial properties, clean energy.

Smart supplementation — Magnesium glycinate 400mg before bed, Vitamin D3 5,000 IU daily (test levels first), Omega-3s 2-3g EPA/DHA daily.

These aren’t hacks. They’re foundations.

Which one are you implementing this week?
Comment below. ⬇️

Save and share with someone building for the long game.✨

naturalidentity.me |

Address

3301 North University Drive
Coral Springs, FL
33065

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