08/12/2026
A backpack is part of every school day, but carrying one that is too heavy can put unnecessary strain on a childโs back, shoulders, and neck.
A few tips for safer backpack use:
๐ Choose a backpack with wide, padded shoulder straps
๐ Use both shoulder straps to distribute weight evenly
๐ Keep heavier items closer to the childโs back
๐ Remove items that arenโt needed each day
A good rule of thumb: a childโs backpack should generally weigh no more than about 10โ15% of their body weight.
A comfortable backpack can help kids focus more on learning and less on carrying their school supplies!