Beacon of Hope Counseling

Beacon of Hope Counseling We offer mental health services to all ages! We accept Wellmark! Call us today! 319-330-7227

Happy National Relaxation Day. 🌿And before you say "I don't have time for that" β€” that's exactly why this day exists.Res...
08/15/2026

Happy National Relaxation Day. 🌿

And before you say "I don't have time for that" β€” that's exactly why this day exists.

Rest is not a reward you earn after you've finished everything. You will never finish everything. Rest is part of the work.

Your nervous system isn't being lazy when it asks for a break. It's being honest.

Today: close one tab. Put down one thing. Take one breath that isn't rushed.

Tucker has been practicing this since birth and he's thriving. 🐾

Fun fact: left-handed people live in a world almost entirely designed for right-handers.Scissors, spiral notebooks, can ...
08/13/2026

Fun fact: left-handed people live in a world almost entirely designed for right-handers.

Scissors, spiral notebooks, can openers, school desks. Everything just slightly off. Everything requiring a little more effort to navigate than it should. ✌️

And yet left-handed people adapt, figure it out, and do just fine β€” not because the world accommodated them, but because they learned to work with the brain and body they have.

Sound familiar?

A lot of people come to therapy carrying years of quietly adapting to a world not built for them. Neurodivergent brains. Sensitive nervous systems. Ways of feeling and thinking that don't fit the standard mold.

Therapy isn't about making you fit the mold. It's about understanding yourself well enough that the mold stops mattering.

Happy Left Handers Day to everyone navigating a world that wasn't quite designed for you. You're doing better than you think. πŸ’™

Happy Son and Daughter Day.  πŸ’™To the parents raising humans in a world that feels harder to navigate than it used to β€” y...
08/11/2026

Happy Son and Daughter Day. πŸ’™

To the parents raising humans in a world that feels harder to navigate than it used to β€” you're doing something incredibly important.

And to the kids and grown kids who are still figuring out who they are, what they feel, and how to ask for help β€” that work matters too.

The best thing a parent can model for a child isn't perfection. It's that taking care of your mental health is normal, necessary, and worth making time for.

We work with kids, teens, and adults of all ages. Because every generation deserves support. πŸ’™

Every couple has a cycle.One person pulls away. The other pushes harder. The first pulls away more. Round and round.It's...
08/08/2026

Every couple has a cycle.

One person pulls away. The other pushes harder. The first pulls away more. Round and round.

It's not that one of you is the problem. It's that you're both responding β€” reasonably β€” to feeling disconnected. And those responses just happen to make each other worse.

This is one of the most common patterns we see in couples therapy. And one of the most workable.

When you understand the cycle, you stop fighting each other and start fighting the pattern together.

That's where things start to shift. πŸ’™

A lot of people come to therapy after years of thinking something was fundamentally wrong with them.Too sensitive. Too d...
08/06/2026

A lot of people come to therapy after years of thinking something was fundamentally wrong with them.

Too sensitive. Too distracted. Too much. Not enough.

Sometimes what looks like a character flaw is actually a brain that works differently, and has never been given the right tools.

Neurodivergent brains aren't broken. They're wired in ways that the world doesn't always accommodate. And therapy β€” real, affirming, neurodiversity-informed therapy β€” isn't about fixing you.

It's about finally understanding yourself. And building a life that actually fits the brain you have.

If you've spent a long time feeling like you're failing at something everyone else finds easy, we'd love to talk.

August is here, and if you're a parent, you already feel it.The slow shift in the air. The back-to-school displays appea...
08/04/2026

August is here, and if you're a parent, you already feel it.

The slow shift in the air. The back-to-school displays appeared out of nowhere. The mental list that's been quietly building since July β€” supplies, schedules, forms, childcare, who picks up who and when.

And underneath all of that, the feelings that don't fit on a checklist.

Worry about the kid who struggled last year. Hope that this year will be different. The particular exhaustion of holding everyone else's anxiety while managing your own.

Parenting is one of the most emotionally demanding things a person can do β€” and one of the least supported.

If August already feels heavy, that makes complete sense. Your mental health matters in this season too. Not after everyone is settled. Now. πŸ’™

August is National Wellness Month β€” and we want to talk about what wellness actually means. 🌿Not the version with the gr...
08/02/2026

August is National Wellness Month β€” and we want to talk about what wellness actually means. 🌿

Not the version with the green juice and the 5am workout and the perfectly curated morning routine.

The real version.

Wellness looks like going to therapy even when you'd rather not. It looks like saying no to something that would have depleted you. It looks like sleeping instead of scrolling. Asking for help instead of pushing through. Choosing one small thing that fills you up and actually doing it.

Wellness is not an aesthetic. It's a practice. And some days the most well thing you can do is rest, cry, or call a friend.

This month we'll be sharing small, real ways to take care of your mental health. Nothing that requires a gym membership or a sunrise. Just honest, doable things that actually help. πŸ’™

We want to tell you something true, even though it is hard.Therapists are not exempt from the things we help others carr...
07/31/2026

We want to tell you something true, even though it is hard.

Therapists are not exempt from the things we help others carry. Neither are the people who love them.

Andy lost his father, and they were best friends. He is still carrying that grief, and like a lot of strong people, he has had a hard time letting himself get help for it, even with a therapist for a wife. When the ambulance came last Friday, one of the first things that surfaced was a memory of his own father in a hospital. Old pain does not wait for a convenient moment. It comes when it comes.

This is what struggle actually looks like. It is not weakness. It is not failure. It is a person who helps others still needing help himself.

If you have been putting off getting support because you are the strong one, the fixer, the one everyone leans on, this is your reminder. You are allowed to be the one who reaches out. Even the helpers need helping. Especially the helpers.

We have a question for you this International Friendship Day: Who's your person?The one you can call when it's bad. The ...
07/30/2026

We have a question for you this International Friendship Day: Who's your person?

The one you can call when it's bad. The one who doesn't need context. The one who shows up with food or just shows up β€” either way, you feel less alone.

If someone came to mind just now β€” tell them today. People don't always know how much they matter.

And if no one came to mind β€” that's worth sitting with too. Loneliness is one of the most common things people bring into therapy, and one of the least talked about. It doesn't mean something is wrong with you. It means you're human and you need connection, and sometimes life just makes that harder than it should be.

We're always in your corner. πŸ’™

Andy is home. But this weekend held a fear worth talking about.Here is something we say often in this office, and someth...
07/30/2026

Andy is home. But this weekend held a fear worth talking about.
Here is something we say often in this office, and something this family just lived.
Loss is not only about losing a person. Sometimes the hardest grief is grieving who you used to be.

Sitting in that hospital, the fear that surfaced was not really about dying. It was about living as someone you do not recognize. Andy is a mountain biker. A fisherman. The guy on the motocross track. The one who runs alone. The things he loves are the things he does on his own terms, under his own power. So when your body does something you did not agree to, and suddenly you have to lean on everyone around you, you can start to mourn the version of yourself you always counted on.

That grief is real. So is the anxiety under it, the loss of control, the not knowing what comes next. If you have ever faced a diagnosis, an injury, an ending you did not choose, you know this feeling. It is not dramatic. It is human.

We say it because someone reading this needs permission to name what they are carrying. You are allowed to grieve a version of your life while you fight for the next one. Both can be true.

Address

860 22nd Avenue Suite 3
Coralville, IA
52241

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 9am - 5pm

Telephone

+13193597047

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