Trisha Dean, LMFT

10/16/2019

Positive Affirmation: Story of the Day

Remember to use positive affirmations. I am not a dork is not one of them.

This print is available here: https://bit.ly/35DkgP6

06/24/2019

Remember: it takes courage to say yes to rest.

📷: Chamin Ajjan Psychotherapy, LCSW PLLC

05/16/2019

05/01/2019

This Month, make your mental health a priority. Whether you're struggling with your own mental health, or you've noticed someone in your life needs support, having an honest and open conversation can make a huge difference.

Artwork by Allie Gallagher

11/06/2018

Here are some great ideas for how to manage intense emotions!

4. Practice acceptance.

06/04/2018

Access to mental health services is a growing concern for many Iowa families and communities. A new counseling practice in Coralville employs a unique business model that not only serves current needs but also helps prepare the next generation of counselors and psychotherapists.

Read more about the Alli Center in this week's CBJ Balance: conta.cc/2xEDI12

04/20/2018

1. Know your emotions—all of them.

04/18/2018

***This page is not intended for the use of online therapy or as a crisis help line. If you are experiencing an emergency, please call 911 or go to your local emergency room. You can also call the national crisis hotline 1-800-273-8255 or call/text the Iowa Help Line 1-855-800-1239***