Three Rivers Yoga

10/09/2026

Women's Adventure Club of Pgh
&
Three Rivers Yoga
Teaming together to offer
Yoga Nidra with a bonus offering of Crystal bowls

Sunday, Nov 8th from 2-3 PM
Register with the link below

Activity Level 1: Easy Location: Three Rivers Yoga, Coraopolis Guide: Ellen, Yoga Therapist + WAC Guide Abby to join It's time for me to share something: sometimes I struggle with yoga. I don't do it often, so I struggle to remember the names of the poses and I'm never as flexible as I want to be. H...

09/04/2026

Monday 9/7
9:30 AM class only, no 6:30 PM class

09/03/2026

More, More, More … Yoga Nidra
Absolutely the best!
Healing, Relaxation
& Stillness to Feeling - Yoga Nidra a powerful practice.

Dr. Huberman agrees:
He said, “no drug will do this in a healthy way” We agree.

https://www.instagram.com/reel/DcyQq_dS0u5/?igsi=Nmh0bGJ3cjZ0cDNk

https://www.threeriversyoga.com/yoga-nidra/

09/02/2026

Sharing from LinkedIn & YouTube
Often, we do not realise the capabilities of our brain & body.
Truly a remarkable story. YOGA THERAPY encourages the body's natural healing. When we are quiet enough, the body will figure out what it needs.

******
At 8 years old, Christina Santhouse was experiencing up to 150 seizures a day.

Her brain was being severely damaged by a rare condition called Rasmussen’s encephalitis.

Medication wasn’t stopping it.

Doctors faced her parents with an unimaginable choice: a 14-hour operation to remove the entire right hemisphere of her brain.

The warnings were frightening.

She might never walk normally.
She might struggle to speak.
She might never live the life her parents imagined for her.

But Christina survived.

And then something extraordinary happened. 🧠❤️

Her remaining hemisphere began adapting, taking over functions once handled by the missing side.

She did lose some movement on the left side of her body.

But her personality remained.
Her memories remained.
Her intelligence remained.

And she didn’t merely survive.

She thrived.

Christina went on to graduate from high school, earn a master’s degree and become a speech-language pathologist, dedicating her life to helping others.

Think about that for a moment.

The doctors were trying to save her life.

Christina went on to build a life worth living.

Her story is a powerful reminder that our circumstances can change without having the final say over our future.

Sometimes, what looks like the end of the road is simply the beginning of a different journey.

The human brain can adapt.

And perhaps, in our own lives, we can too. 🌱

Never underestimate what is still possible.

🔗 Connect | ➕ Follow | 🔁 Repost | ❤️ Like | 💬 Comment

💡 Every interaction counts. Thank you for being here.
YouTube Video

Note: we are republishing this story which originally made the news in February 2016.

08/21/2026

Workshops to help us navigate life- check them out
https://www.threeriversyoga.com/workshops/
Coraopolis, PA

07/24/2026

Join us 3 Sundays in Sept.( click the link for details)
Resilience, Reconnect and Rest.💕💕🙏
Allow yourself to create the life you want.

https://www.threeriversyoga.com/workshops/
15 woman maximum
1000 5th Ave Coraopolis,PA

07/20/2026

🌿 Rebuilding After Trauma: Resilience, Rest & Reconnection 🌿
Feeling overwhelmed, exhausted, stuck, or disconnected
Give yourself permission to pause, breathe, and heal.

Join us for a nurturing 3-session trauma-informed wellness series designed to support nervous system regulation, emotional healing, and deeper self-connection through breathwork, movement and meditation.
Learning techniques that will allow you to let go of what you no longer need.

📅 Three Sundays: September 13, 20 & 27
🕒 3:00 PM – 4:30 PM
💰 Investment:
• All 3 Sessions: $60
• Individual Sessions: $25 each

👥 Limited to 15 women
✅ No yoga experience necessary — all are welcome.
📞 Questions? Contact Ellen at 412-715-3711

https://www.threeriversyoga.com/workshops
Location: 1000 5th Avenue, Coraopolis, PA 15108

Send a message to learn more

07/20/2026

Ullie Kaye Poetry- Thank you for the lovely little poem.

06/28/2026

The Sudio will be closed
July 3rd -5th
Enjoy the long weekend!

06/18/2026